Eating dark chocolate daily lowers risk of diabetes.

Question

"Eating a few servings of dark chocolate each week has been found to reduce the risk of Type 2 diabetes.

People who ate at least five servings of dark chocolate per week had a 21% lower risk of developing Type 2 diabetes compared to people who ate dark chocolate rarely, if ever, according to a study published Wednesday in the British Medical Journal.

Eating more dark chocolate servings per week seemed to only help. Researchers found a 3% lower risk of Type 2 diabetes for each additional weekly serving of dark chocolate."

Comments

Hi! I really appreciate the thoroughness of this fact check. It’s impressive how your source not only referenced a study conducted by the British Medical Journal but also incorporated claims from the CDC to provide a well-rounded perspective. Citing such reputable sources adds significant credibility and ensures that the information is both accurate and reliable. Great work!

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After reading on this fact I found it very helpful and interesting. I feel like if you hear the word chocolate you wouldn't think it is healthy but after reading about it their are many things that go into dark chocolate that is good for you which is why it is healthy. After looking through a variety of different sources I agree that dark chocolate is healthy for lowering risk of diabetes and helps with muscle movements.

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The claim that "eating dark chocolate daily lowers the risk of diabetes" is correct and supported by new studies. According to a research in The BMJ, people who ate at least five servings of dark chocolate a week were 21% less likely to acquire type 2 diabetes than people who ate it rarely or never. A 3% decrease in risk was linked to each extra serving per week. Dark chocolate's high flavonoid content is thought to have positive effects on managing blood sugar and insulin sensitivity.

https://www.bmj.com/content/387/bmj-2023-078386

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The claim that eating a few serving of dark chocolate each week reduces the risk of Type 2 diabetes is correct. The source you provided sites the study from BMJ.com that talks about statistics during the study of 192 208 participants without T2D, cardiovascular disease, or cancer participating. It been found that participants who consumed ≥5 servings/week of dark chocolate had a significant 21% (5% to 34%) lower rate of T2D compared with those who never or rarely ate dark chocolate, and a significant linear trend across four groups was observed (P trend=0.006). I found similar articles on guardian and cnn referring to the same study which makes it more trustable.

https://www.theguardian.com/society/2024/dec/04/eating-dark-chocolate-regularly-could-reduce-type-2-diabetes-risk-study-finds

https://www.cnn.com/2024/12/04/health/dark-chocolate-type-2-diabetes-wellness/index.html

Answer 1

This claim was proven to be true by multiple articles but one in particular caught my attention, it was written by Harvard T.H Chan. the researchers found that "participants who consumed al least five ounces of any type of chocolate per week had a 10% lower risk of T2D compared to those who never or rarely consumed chocolate" (6). This quote suggests that any type of chocolate decreases your chances of Type 2 diabetes but dark chocolate in particular had better effects. It was said that those who consumed at least 5 servings of dark chocolate had their chances increase to 21% of a lower risk for T2D. I looked at other sources to confirm if this article had been correct and I found one written by ABBOIT. the article explains that dark chocolate helps maintain blood sugar and maintain ur glucose level. Daily intake of dark chocolate helps boost your insulin sensitivity and how it works in the body. So from further research I found that this claim was in fact true and not false or misleading. 

sources: 

https://hsph.harvard.edu/news/eating-dark-chocolate-linked-with-reduced-risk-of-type-2-diabetes/

https://www.abbott.com/corpnewsroom/diabetes-care/dark-chocolate-and-diabetes.html