Creatine has health benefits

Question

Creatine is a natural substance your body makes, mostly stored in your muscles. It helps your muscles produce quick energy, which is why athletes and weightlifters often use it as a supplement. But Creatine isn't just for the gym, it actually has a range of health benefits.

Answer 1

I fully believe that this claim is true, creatine has many different health benefits. Creatine is well known for improving your overall strength and and muscle gain. Aswell as improving bone health, supporting brain function and treating neurological disorders and diseases. Mayoclynic states, “ Your body stores creatine as phosphocreatine primarily in your muscles, where it's used for energy. As a result, people take creatine orally to improve athletic performance and increase muscle mass.

People also use oral creatine to treat certain brain disorders, neuromuscular conditions, congestive heart failure and other conditions. Topical creatine might be used to treat aging skin.” I chose this quote because it thoroughly explains and highlights the real benefits of taking a creatine supplement.