Having hobbies makes an individual happier

Question

The article claims that having multiple focus areas and hobbies makes an individual happy and improves ones mental health.

Comments

This is a good explanation but it would be stronger if you actually cited your source instead of just saying it's from Harvard.

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I agree with this statement that keeping yourself busy throughout the day with work and hobbies, having a nice balance can help a person's wellbeing. Having hobbies is a distraction from reality and allowing you to relax. However, this doesn't guarantee for all individuals since hobbies tend to be temporary for many people or doesn't help them enough to have a happy healthy lifestyle. This claim needs a bit more research and have more evidence to support the statement as this does have potential just needs more work.

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You make a good point, but I think there’s more to consider. The article says that having multiple hobbies can improve mental health, but it doesn't show that having more hobbies is always better. Some studies suggest that focusing on one passion can provide deeper fulfillment. Also, not everyone will feel happier with many activities—people with anxiety, for example, might feel stressed by too many. It could help to mention how personal preferences or mental health affect this. You did well pulling from a solid source, but adding more nuance could make your point stronger.

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This article is very interesting and has a lot of strong information. Having hobbies gives people a distraction from the stress of everyday life and allows for needed relaxation that is important for overall health.

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I agree with your claim. Personally, whenever I have a new hobby that I like to do, I tend to be more excited and happy each day. While this may depend on the person, having a hobby could help improve happiness. I also found an article that might have more detail about this topic than the one you cited.
https://lifeandhealth.org/lifestyle/how-hobbies-make-you-happier-and-healthier/1411136.html

Answer 1

Yes I believe that having hobbies dose make you happier. In the article "Having hobbies is tied to happiness and our wellbeing." by Harvard Health Publishing, they state that yes, hobbies have been proven to increase serotonin in ones brain causing people who do have hobbies to be happier then the average people without them, They had people who have hobbies vs how don't fill out a questionnaires and then they tallied all the results from it. This study proved that the people who had hobbies had overall better moods and a better life.

 https://www.health.harvard.edu/mind-and-mood/having-a-hobby-tied-to-happiness-and-well-being

Answer 2

Yes this is true.

It has been proven time and time again that having hobbies will ultimately improve a persons mental health. An article written and published to Harvard Health Publishing describes a group of 5 combined studies done to test the health and well-being of over 93,000 people across 16 countries, and the results were relatively the same across all countries. People were found to have fewer mental health problems like depression, and reported higher life satisfaction. In an article published to life health network mentions that people who engage in hobbies enjoy better moods, feel more interested, and have lower heart rates on average. Overall, having hobbies will give your mind something to focus on and will ultimately lead to a happier, healthier lifestyle.

https://lifeandhealth.org/lifestyle/how-hobbies-make-you-happier-and-healthier/1411136.html

https://www.health.harvard.edu/mind-and-mood/having-a-hobby-tied-to-happiness-and-well-being

Answer 3

I completely agree with this statement based on my experience. A hobby can be like a temporary getaway, giving a person's mind a break from the stresses of daily life. It can make one's life happier and moreenjoyable even for a brief moment each day. Additionally, this statement has been said by a very credible source Harvard, a verywell-known school in the entire world.

Answer 4

I agree with the statement, having hobbies makes a person happier. In the article, Purposeful Activity it states, "Spending time on an activity that you enjoy can improve your mental health and wellbeing. In fact, people with hobbies may be less likely to experience stress, low mood, and depression. Activities that get you out and about can make you feel happier and more relaxed." Hobbies provide an outlet from stress and encourage relaxation, which makes them vital for mental health. Taking part in enjoyable activities can boost your mood, lower your anxiety levels, and give you a sense of achievement. Hobbies offer a constructive diversion from pessimistic thinking and foster attention and focus. As you gain new abilities or accomplish personal objectives, they can also increase your sense of self-worth. Social interests improve relationships, preventing loneliness and offering assistance. Hobbies also increase emotional resilience, cognitive performance, and brain stimulation. All things considered, hobbies are essential for emotional health and lead to a healthy, satisfying life. 

https://www.medicarementalhealth.gov.au/living-well/purposeful-activity#:~:text=Spending%20time%20on%20an%20activity,feel%20happier%20and%20more%20relaxed.

Answer 5

This checks out! Many studies find that having hobbies helps with stress and overall makes you a happier person. "Compared with people who didn't have hobbies, those who did reported better health, more happiness, fewer symptoms of depression, and higher life satisfaction."

https://www.health.harvard.edu/mind-and-mood/having-a-hobby-tied-to-happiness-and-well-being

Answer 6

This claim is true.

According to WebMD, a reliable health source, "keeping yourself engaged during your leisure time lowers your stress levels," and additionally, "if your hobby involves physical activity, it'll lead to reduced stress and a lower blood pressure and heart rate."

Another source, Harvard Health Publishing, also agrees. They mentioned a study by Nature Medicine where they periodically surveyed participants about their well-being and they noted that, "compared with people who didn't have hobbies, those who did reported better health, more happiness, fewer symptoms of depression, and higher life satisfaction."

Sources

https://www.health.harvard.edu/mind-and-mood/having-a-hobby-tied-to-happiness-and-well-being

https://www.webmd.com/balance/health-benefits-of-hobbies

Answer 7

This claim is true. 

Many studies have shown that having hobbies can generally make an individual happier. A study from Harvard health compared people with hobbies to people without hobbies, and those with hobbies reported better health and fewer symptoms of depression. It didn't necessarily matter what hobbies people had, but just that they had hobbies. Having something outside of work, school, and other activities to enjoy yourself is very important for health, especially mental health.

Godman, Heidi. "Having a hobby tied to happiness and well-being." Harvard Health Publishing Harvard Medical School, 1 Jan. 2024, www.health.harvard.edu/mind-and-mood/having-a-hobby-tied-to-happiness-and-well-being#:~:text=Compared%20with%20people%20who%20didn,to%20be%20healthy%20and%20happy.