People who get less sleep consistently are more likely to die earlier

Question

Sleep is extremely important for the human body. Studies have found that those who get less than six hours of sleep consistently are more likely to die earlier than those who get more sleep.

https://www.theguardian.com/society/2010/may/05/sleep-study-premature-death

Comments

The article you used seems very good and the study was really interesting however I believe it missed other potential factors that cause sleep loss and even contribute to a quicker death such as any illnesses or diseases, or stress throughout life. As well as how much it will affect your lifespan and if the difference is really such a problem that people will start sleeping more.

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Great comment. I definitely agree. You use a well-trusted source and raise major health concerns like diabetes and the chance of stroke.

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This is a great point. The article you used outlines why sleep is so essential for overall health. It especially goes into depth as to how getting enough sleep also improves good cognitive function, mood, and your physical health.

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Aside from life span there are health concerns that may arise due to lack of sleep. Which may be the main factor on individuals with less sleep lifespan?
source: https://mcpress.mayoclinic.org/healthy-aging/how-quality-sleep-impacts-your-lifespan/

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I agree with this claim that lack of sleep increases the risk of early death, the study referenced in The Guardian provides compelling evidence, which strengthens the validity of its findings. Chronic sleep deprivation is well-documented to negatively impact cardiovascular health, immune function, and metabolic regulation—all of which contribute to a shorter lifespan. However, while the correlation between inadequate sleep and premature death is strong, it is essential to consider other contributing lifestyle factors, such as diet, stress, and physical activity, which may also influence mortality rates. Additionally, individual variability in sleep needs should not be overlooked—some people may function well with slightly less sleep than others.

Answer 1

The article refers to the American College of Cardiology article which overall states that sleep is in fact a patron to a person's over all health and heart health. There was a study held where the conclusion that was found was that sleeping less than 6 hours a night consistently had an increased risk of an earlier death for some. The study says that people who sleep 6-8 hours every night have a lower risk of early death and people who sleep less then 6 hours a night are at risk to that earlier time of death. The article also mentions that oversleeping can overtime lead to health issues as well.

Answer 2

After further research, the claim “people who get less sleep consistently, are more likely to die earlier” can be deemed as true. According to The Guardian’s article, Sleeping for less than six hours may cause early death, study finds, it states, “It found that those who generally slept for less than six hours a night were 12% more likely to experience a premature death over a period of 25 years than those who consistently got six to eight hours' sleep.” This claim is directly taken from the study done by the University of Warwick which was also agreed upon by a multitude of other sources including a study done by Harvard.

Sources

https://brain.harvard.edu/hbi_news/why-severe-sleep-deprivation-can-be-lethal/

https://warwick.ac.uk/newsandevents/pressreleases/short_sleep_increases/

https://www.theguardian.com/society/2010/may/05/sleep-study-premature-death

Answer 3

The article the claim references lines up with everything that is said in the paper, showing that the studies have shown of 1.3 million people, 100,000 of them have died caused by the lack of sleep. It even states that getting too much sleep is bad for you, even if it is not a direct cause, it could still be a sign that you could be dying

Answer 4

This claim is true, but also it leaves out a detail about the fact that having too much sleep can also cause problems. When we look at the article it shares that those who slept less than six hours a night were 12% more likely to experience a premature death over a period of 25 years compared to those who consistently got six to eight hours of sleep. It also shared that those who consistently sleep more than nine hours a night can be more likely to die early. The main study though that supports the claim is that lack of sleep has shown to be associated with ailments including heart disease, high blood pressure, obesity, and diabetes.

Answer 5

This claim is true and can be supported by numerous studies. The original claim referenced research from the University of Warwick, which found individuals who sleep less than the recommended 6-8 hours per night face a 12% increased risk of death. Additionally, a study by the American College of Cardiology found that men and women who consistently slept at least 8 hours per night had life expectancies that were 4.7 years and 2.4 years longer than those who slept less. Another study had the same findings, showing a higher mortality rate among those getting fewer than 8 hours of sleep. However, this study also revealed that sleeping more than 10 hours per night was associated with an increased mortality risk. The original claim was sourced from The Guardian, which cites multiple credible studies including the National Library of Medicine, and University of Warwick, and is a credible source itself.

Source 1-

https://warwick.ac.uk/newsandevents/pressreleases/short_sleep_increases/ 

Source 2- 

https://pmc.ncbi.nlm.nih.gov/articles/PMC2864873/#:~:text=Pooled%20analyses%20indicate%20that%20short,to%208%20h%20per%20night 

Source 3-

https://www.acc.org/About-ACC/Press-Releases/2023/02/22/21/35/Getting-Good-Sleep-Could-Add-Years-to-Your-Life#:~:text=Among%20men%20and%20women%20who,elements%20of%20low%2Drisk%20sleep. 

Answer 6

According to articles from The Sleep Foundation and Harvard Health, not getting enough sleep on a regular basis can seriously harm your health and even shorten your lifespan. Studies have shown that people who sleep less than 6-7 hours per night are at a higher risk for health problems like heart disease, obesity, and weakened immune systems. Over time, these issues can lead to a shorter life expectancy.

While it might not seem like a big deal to miss a few hours of sleep here and there, the long-term effects are serious. Medical News Today also reported that consistent lack of sleep increases your risk of early death. To avoid these health risks, experts recommend getting 7-9 hours of quality sleep each night.

Sources:

• https://www.sleepfoundation.org/physical-health/how-sleep-deprivation-affects-your-health
• https://www.health.harvard.edu/staying-healthy/why-sleep-is-important-to-your-health
• https://www.medicalnewstoday.com/articles/322759

Answer 7

This article claims that premature death and sleep are connected. More specifically, sleeping less than 6 hours has been linked to early deaths. This article references a study done by a team from the University of Warwick and the Federico II University medical school. This article also takes quotes from Professor Francesco Cappuccio. This case study analyzed data from different countries, over 25 years, covering more than 100,000 deaths in order to arrive to their conclusion. This was a very extensive and thorough case study done by legitimate universities. Professor Francesco Cappuccio is also a reputable source on this topic as he is head of the Sleep Health and Society Programme at the University of Warwick. Lastly, after doing more research, there are many other articles, studies, and evidence linking insufficient sleep to early death. One of these other sources includes the National Institute of Health which also states that insufficient and excessive amounts of sleep increase the risk of premature death. Overall, there is a lot of evidence and reputable sources backing this claim indicating that this statement is true. 

https://warwick.ac.uk/fac/sci/med/staff/cappuccio/

https://pmc.ncbi.nlm.nih.gov/articles/PMC3947517/#:~:text=Add%20to%20search-,Insufficient%20and%20excessive%20amounts%20of%20sleep%20increase%20the%20risk%20of,diseases%3A%20the%20Multiethnic%20Cohort%20Study

Answer 8

According to the article, those who generally sleep less than 6 hours a night are 12% more likely to experience a premature death rather than those who get 6 to 8 hours of sleep consistently. To add on, oversleeping isn’t much of a risk but it can lead to underlying ailments.

According to another article, those who have high blood pressure or diabetes who get less than 6 hours of sleep are at a greater risk of a heart-related death. Whereas those who tend to get more than 6 hours are not.

https://www.cardiosmart.org/news/2019/10/less-than-six-hours-of-sleep-a-night-could-shorten-your-lifespan

Answer 9

Consistent inability to get a good night's sleep over an extended period of time can result in a greater risk of premature death. Those who have difficulty falling asleep tend to be 44% more likely to die earlier, and those who wake up in the middle of the night and have difficulty falling back asleep are 56% more likely. However, lack of sleep in general is not necessary what increases the rate of early death. Lack of sleep can lead to diabetes, heart dieses, dementia, obesity fatigue and more. It also makes one more accident prone, which could result in injury and increased risk of getting into vehicle accidents.

www.cnn.com/2021/06/18/health/sleep-dementia-early-death-wellness/index.html

www.verywellhealth.com/can-sleep-deprivation-cause-your-death-3015067

Answer 10

The claim by The Guardian is true. The study reviewed data from 16 studies with over 1.3 million people over 25 years. The study found that those who sleep less than six hours per night are at a 12% higher risk of premature death compared to those who sleep six to eight hours. However, the study authors note that shorter sleep duration may correlate with increased health risks, but this is not a direct causation. The study also indicated that oversleeping can also be a sign of other health issues and not early death, which can show that the claim is mostly accurate. 

The meta-analysis of the NIH included 16 studies with a total of 27 cohorts, covering over 1.38 million participants from eight countries. Participants were followed for up to 25 years, with death certificates used to confirm mortality outcomes. Sleep duration was self-reported through questionnaires, and of the 14 studies that included both men and women, several analyzed outcomes separately by gender. This extensive dataset strengthens the reliability of the finding that short sleep is associated with an increased risk of premature death.

source: https://pmc.ncbi.nlm.nih.gov/articles/PMC2864873/