This article explores how scary movies can psychologically help your mental health. For example, Alissa Jerud of University of Pennysylvania emphasizes how the hormone adrenaline can be released to maintain heartrate and bloodflow. UPenn is a trustyworthy university, so including the source of the articles makes the articles reliable. However, this article exaggerates the claim, as while small doses of adrenaline can be helpful, the article doesn't mention the long term of effects of long built up anxiety. The article counters the claims to scary movies always behing good for your mood, but I think the article needs to delve deeper into the long term effects of anxiety. Because the article doesn't address all points of the story, this article is somewhat helpful.