weightlifting makes you shorter

Question

The claim that weightlifting makes you shorter was quite interesting to me. Doing some research, I found that University Hospitals have this to say.

There is no scientific evidence to prove that weightlifting causes a stunt in growth. It is also important to note that these same researchers recommend not to start weightlifting under the age of 8, in some cases even 12, and not without adult supervision/guidance. This is due to the fact that lifting with improper form or too much weight can cause injury in anyone but particularly an underdeveloped body. This is why University Hospitals do not recommend max strength training until after the body has experienced puberty.

Answer 1

The claim that weight lifting makes your shorter is false. The main concern is poor form and injury at that age, which in theory could stunt growth. However, this doesn't come from weightlifting itself. More can be found from the National Medical Library at https://pubmed.ncbi.nlm.nih.gov/17119361/. The study showed significant muscle growth in pre-adolesence and no evidence of a stunt in growth.

Answer 2

This claim is false. In a study done by UT Austin they came to the conclusion that "There is no evidence that high-impact sports like gymnastics, soccer, football, and basketball harm growth plates. The same is true for weight training" (https://sites.utexas.edu/think-twice/2022/03/09/does-weight-training-stunt-growth/). This myth stems from the idea that "high-impact" sports hurt/damage our joints and thus our growth plates, which would supposedly make our growth plates grow less. Again though, this is false as there is no evidence to support the theory.

Comments

I agree with this fact-check, I also like the article used as its University based, recent and contains many different sources.

Answer 3

The claim that weightlifting makes you shorter or stunts your growth is not true. However, this does not mean it is completely safe. According to UT Austin, "There is no evidence that high-impact sports like gymnastics, soccer, football, and basketball harm growth plates. The same is true for weight training". The risks that are present when weight lifting include, blunt trauma and torn ligaments. (UT Austin)

https://sites.utexas.edu/think-twice/2022/03/09/does-weight-training-stunt-growth/

https://www.healthline.com/health/does-lifting-weights-stunt-growth

https://www.bodybuilding.com/content/weight-lifting-for-children-and-teens.html 

Answer 4

People do say that weightlifting stunts growth. However, this is a myth, as no form of physical activity affects growth plates. Weightlifting can easily affect your body physically in other ways (positive or negative.) Strength training can also affect bone density, which may be one of the main causes of this myth.

https://www.healthline.com/health/does-lifting-weights-stunt-growth#What-does-the-science-say

Answer 5

The claim that weight lifting makes you shorter is false. While weightlifting isn't entirely safe the claim that it makes your shorter is completely false. Things that can cause injuries are not having the right form could lead to injuries but not weight lifting itself. And article by the National Library of Medicine shows a study if resistance training programs influenced pre and early pubertal youth. With results showcasing that training with weights and resistance machines are relatively safe and don't have a hand in negatively impacting growth and maturation for youth.

pubmed.ncbi.nih.gov/17119361/

Answer 6

The claim that weightlifting makes you shorter is false. According to University Hospitals, “Strength training does not stunt growth….however, maximal lifting…may put you at more risk for injury to the growing areas of a child’s body. Therefore, max lifting should be discouraged until after puberty.” A common piece of advice is to not start weight lifting until you are around 13 years old. However, this has nothing to do with weightlifting stunting growth or making you shorter. Instead, it is so that injuries don’t occur with underdeveloped bodies.

Comments

Please always include sources for anything you cite (University Hospitals).

Answer 7

The claim that weightlifting makes you shorter is a myth. Numerous scientific sources have debunked this misconception. Trusty Spotter clarifies that weightlifting, when done correctly, does not affect height negatively. Healthline supports this by stating that weightlifting does not stunt growth and is beneficial when supervised. BetterMe World further emphasizes the advantages, including muscle development and mental health benefits. Thus, weightlifting does not make you shorter; instead, it offers multiple health benefits.

https://trustyspotter.com/blog/weightlifting-shorter/?form=MG0AV3

https://www.healthline.com/health/does-lifting-weights-stunt-growth?form=MG0AV3

Do Squats Make You Shorter? Stunted Growth Myth Debunked - BetterMe

Answer 8

Weightlifting does not stunt growth or “make you shorter” as it’s an entirely unbased myth. The University of Texas at Austin touched on this in their medical myths blog (Does weight training stunt growth? | Think Twice), stating that there is no evidence that weight training harms growth plates. Although the logic of gravitational pull condensing an object when a heavy one is placed on top checks out, that’s just not how the human skeletal structure works. The Men’s Health site also reinforces that, “lifting weights will not stunt your growth.” (Does Weight Lifting Stunt Growth - Why Kids Can Strength Train) Nike also cites a clinical report by the American Academy of Pediatrics from 2020 which states: “properly designed resistance training programs have no apparent negative effect on linear growth, [or] growth plate health”. Due to the widespread circulation of this idea, “weightlifting makes you shorter” can be classified as a myth.

Answer 9

https://www.uhhospitals.org/rainbow/services/pediatric-sports-medicine/patient-resources/fact-sheets/weight-training-fact-sheet#:~:text=Strength%20training%20does%20not%20stunt,be%20discouraged%20until%20after%20puberty.

Weight training itself does not stunt growth. Scientist claim this is just a myth and half-truths. However, without the proper methods or schedule, they can cause a person to be more prone to injuries especially if the individual hasn't hit puberty. It is discouraged because it can cause a child who hasn't gone through puberty to go through as stunt of growth. 

Answer 10

The claim that lifting weights makes you shorter, or stunts your growth, is completely false. Often times the confusion surrounding this claim arises from injuries to people's growth plates as a result of lifting weights, but there is no indication that simply lifting weights will stunt ones growth. The article I've linked below does actually articulate that maxing out weight at a young age will potentially stunt growth, so it is recommended to not begin weight lifting, or at least with heavy amounts until after puberty. 

https://www.uhhospitals.org/rainbow/services/pediatric-sports-medicine/patient-resources/fact-sheets/weight-training-fact-sheet#:~:text=Strength%20training%