The article "The Social Media and Mental Health Connection" was last updated on August 8th, 2023 and was written by Sherri Gordon who is a published author, certified professional life coach and bullying prevention expert. This article was medically reviewed by Rachel Goldman who is a licensed psychologist, clinical assistant professor, etc. According to Pew Research Center, a credible source, 72% of Americans in the United States use social media. Since social media is relatively new, there are no conclusive studies that document lasting effects. Using social media can sometimes release dopamine which causes people to keep coming back to social media. Despite the benefits, social media has been linked to depression, anxiety and loneliness. A 2017 study found that people who used social media for 2 hours a day or more were likely to categorize their mental health as poor compared to someone who doesn't use social media as often. Social media has also caused people to feel left out, insecure and sometimes self absorbed. Social media should be used occasionally since it does have effects on your mental health and wellbeing.
