Based on the article from U.S. News and World Report there is very good evidence that high-intensity exercises have been seen to reduce hunger more than moderate intensity exercises. Another discovery, which supports this point is the stipulation that exercise intensity is most beneficial in terms of suppressing appetite, this finding has been furnished in the Journal of the Endocrine Society. Therefore the method of collecting data by measuring the participants’ ghrelin levels and self-perceived appetite after differing exercise intensities adds credibility to the findings of the study.
This thesis raises the question of the effectiveness of HIIE’ s application for weight loss intervention particularly for women. Again, due to the vitamins strict scientific approach and the sources used, it is tempting to conclude that the data is not misinformation. The results outlined in this study correlate with previous research on exercising effects on appetite and enriches knowledge in this field.
For further details, you can refer to the original article on U.S. News and World Report.