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Listening to music improves one's mental health?

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in General Factchecking by Newbie (360 points)
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Research shows that music effectively reduces stress and serves as a treatment for mental health. Music therapy provides healing from trauma and builds resilience, and music serves as a powerful tool for social advocacy, allowing artists to address social issues. Music brings communities together while fostering social connections. Overall, music can improve one's mental health in several significant ways.
https://www.psychiatry.org/news-room/apa-blogs/power-of-music-in-mental-well-being

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by Newbie (480 points)
Hi. As much as this seems correct, you did not post your own opinion. The website covers a lot of information but I definitely think your opinion should be shared.
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