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in General Factchecking by
It has been found that drinking "too much" water can actually be just as bad for you or arguably even worse than being dehydrated. Drinking too much water can cause Headaches, Nausea and vommiting, Muscle cramps, and brain fog.Drinking too much water unbalances the kidney and overwhelms to natural process the kidney functions. The sodium content in the human body also needs to be regulated and drinking too much water messes up the amount of sodium within the human body.
ago by (150 points)
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This is true. According to verified global professionals, there's a thing called Water toxicity, and it can affect your body cells. You would need to drink around 4-5 liters of water to get this. Drinking this much amount of water can make you nauseous, cause diarrhea, or vomiting.
https://my.clevelandclinic.org/health/diseases/water-intoxication
ago by (100 points)
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Indeed, Although everyone knows that the human body needs water to function. Your kidneys can only remove 0.8 to 1.0 liters of. water every hour. This meaning if your consumption of water is to high, it can negatively effect your stomach. There are smart ways to watch over hydrated, by paying attention your urine color. Although, water is an essential resource we need for our health you still need to balance it.
https://www.medicalnewstoday.com/articles/318619
ago by (100 points)
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This claim is correct. it is common knowledge that being hydrated is healthy and beneficial to ones health. however overconsumption of water can lead to water intoxication, which is when "water dilutes your blood and decreases the electrolytes in your body, especially sodium (hyponatremia). As a result, water moves into your body’s cells and causes them to swell. When you get too much water in your brain cells, it increases pressure on your brain and affects how it works. This leads to changes in your awareness, movement and behavior (altered mental status). Water intoxication is also potentially fatal."

In short, water is healthy to a certain extent. as all things, water should to consumed in moderation and in reasonable amounts. your body will probably experience symptoms, letting you know that you are drinking too much water. symptoms include " head pain, cramping, spasms, or weakness in your muscles, nausea or vomiting, drowsiness and fatigue"

https://my.clevelandclinic.org/health/diseases/water-intoxication
https://www.healthline.com/health/how-much-water-can-kill-you#symptoms
ago by (180 points)
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This article claims that excessive water consumption can be just as bad for you or worse than being dehydrated. It claims that this can lead to water intoxication. After reading this article and doing some research I found this article from medical news today that claims drinking to much water can lead to nausea and vomiting. https://www.medicalnewstoday.com/articles/318619?utm_source=chatgpt.com
Although the amount of water you would need to drink for this to happen would be a lot.
ago by (100 points)
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I agree with the claim that drinking too much water can actually be dangerous and cause a condition called hyponatremia, which is known as water intoxication. This happens when the sodium levels in your body drop too low making your cells swell. When brain cells swell it can lead to headaches, nausea, vomiting, tiredness. In extreme cases, it can even cause seizures, unconsciousness, or death.

90 Answers

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ago by Newbie (300 points)
Yes, drinking too much water can be bad for you. According to the Mayo Clinic, drinking too much water, though uncommon, can cause health problems. If you consume too much water, your kidneys are unable to get rid of the excess, causing hyponatremia. Cleveland Clinic has also said the same thing, adding that some symptoms include nausea, vomiting, headaches and confusion. Both of these media sources back up this claim, leading me to believe that it's true.

Sources:

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256

https://my.clevelandclinic.org/health/diseases/water-intoxication
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ago by Newbie (300 points)
The claim the author of this post made is correct. The article they used to support their argument was published on a website with a real hospital. The article claims that if you drink too much water, it overwhelms your kidneys and dilutes the sodium in your blood by diluting the bloodstream with too much water. They call this water intoxication and this can cause headaches, nausea or vomiting, fatigue, confusion, and muscle cramping or weakness. The source of this article from a Hospital has no reason to spread disinformation so off the bat it seems pretty credible.

https://www.ncbi.nlm.nih.gov/books/NBK537231/

Above is a .gov website I found online, and this website backs up the claim of water toxicity in the kidney with the overconsumption of water. Using a gov website is the most definitive way of getting accurate and correct information.
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ago by Newbie (300 points)

The article refers to overhydration, or water intoxication. This is when the body has too much water, so the claim made in the article it true with other health journals supporting it. But it isn't very common, with the article stating that it's mostly in endurance athletes, people with certain preexisting disorders, and certain medications are most at-risk for water intoxication. 

https://my.clevelandclinic.org/health/diseases/water-intoxication

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ago by Newbie (340 points)

While drinking water is one of the most beneficial there are always downsides to doing something in access. This article calls attention to the fact that even a good thing can be detrimental and excess. Using over consumption of water as a medium, the article talks about how hyper natremia hydration can cause, nausea, headaches, and vomiting due to their not being enough, electrolytes and sodium in your body to counterbalance all of the water. I think this article is accurate, and I think that the initial claim in the headline is sufficient because of the use of the words “too much”. Again, it’s really hard to argue that anything is good for you in excess. Arguing that doing something in excess is bad for you is usually a pretty sound argument regardless of the specifics. One of the sources, healthline.com https://www.healthline.com/health/how-much-water-can-kill-you#symptoms tells you exactly why and how water could be detrimental in excess. These claims are accurate and can be cross, examined with other similar articles and studies.

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ago by Newbie (300 points)

The idea of drinking too much water is very much true and can be more harmful than beneficial. In the article provided by University Hospitals, they claim that drinking too much water can cause symptoms like headache, nausea, fatigue, and others. The article does a good job in summarizing information about water intoxication– a condition that may come with drinking too much water– and how much water is enough to cause this. In another website from Healthline, it talks about overhydration and provides almost all the same information as the University Hospitals. After observing not only this article but also searching up the claim to see how many others write on this topic, I have concluded that drinking too much water is in fact a real thing. 

https://www.uhhospitals.org/blog/articles/2024/01/can-you-drink-too-much-water

https://www.healthline.com/health/overhydration

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ago by Newbie (300 points)

This claim is true, drinking too much water can actually have negative health impacts. Drinking excessive amounts of water especially in short timeframes can overwhelm your kidneys and dilute the electrolyte content of your blood such as sodium. This is especially common for athletes if they chug water before a game or event and then their water volume can become too big for their body to excrete. 

https://www.uhhospitals.org/blog/articles/2024/01/can-you-drink-too-much-water#:~:text=Drinking%2520excessive%2520amounts%2520of%2520water,cells%2520%E2%80%93%2520and%2520can%2520cause%2520swelling. 

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ago by Newbie (300 points)

It’s true that drinking too much water can be just as harmful as not drinking enough. According to the University of Virginia, consuming excessive amounts of water in a short period of time can lead to problems like vomiting, nausea, and even death. This condition, known as overhydration or hyponatremia, occurs when the water dilutes the sodium in your body, and your kidneys are unable to get rid of the excess water.

sources:

https://news.med.virginia.edu/wp-content/blogs.dir/8/files/2024/08/Drinking-Too-Much-Water-Can-Actually-Be-Dangerous-WSJ.pdf?r=1#:~:text=A%20person's%20kidneys%20can%20typically,your%20electrolytes%2C%E2%80%9D%20Jalili%20said.

can-you-drink-too-much-water

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256#:~:text=Athletes%20occasionally%20may%20drink%20too,it%20can%20be%20life%2Dthreatening.

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ago by Newbie (300 points)

Yes, you most definitely drink too much water. Drinking too much water can cause damage to your organs, as your body may not be able to process excess properly. Mayo Clinic highlights this in a research paper where they state," When you drink too much water, your kidneys can't get rid of the excess water. The sodium content of your blood becomes diluted. This is called hyponatremia, and it can be life-threatening."

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/

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ago by Newbie (300 points)
This source is verifiably true. I cross referenced the information with my previous knowledge. I have read other articles in the past about water overdosing, and how in severe cases it can lead to death, this supports the facts presented in this article. Another interesting coincidence is that I heard through a conversation with a family member who is a doctor about the same story mentioned in this article about the water overdose death of a radio show contestant.
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ago by Newbie (300 points)

Yes, there is reasonable evidence to suggest that you can drink too much water. When doing research on this issue, almost all articles that come up suggest that you can drink too much water.

The condition of drinking too much water is called water intoxication. This is where excess amounts of water overwhelms your kidneys and dilutes the content of sodium in your blood. The symptoms of water intoxication can be headaches, nausea, fatigue, confusion, and muscle weakness or cramping.

The amount of water that one "should" be drinking varies from person to person, so there is no set amount of water that can be deemed as "too much". However, the kidneys process about 1L of fluid an hour, so potentially drinking above that amount could be harmful.

https://www.uhhospitals.org/blog/articles/2024/01/can-you-drink-too-much-water#:~:text=Drinking%20excessive%20amounts%20of%20water,cells%20%E2%80%93%20and%20can%20cause%20swelling.

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