Claim: It is a myth that sugar makes kids hyper

Question

This article claims that sugar causes hyperactivity in children is a myth. Research shows no strong evidence linking sugar to hyperactive behavior.

Comments

This is interesting because, in the US food dyes are commonly found in sugary foods, and the food dye is what typically causes the hyperactivity, according to your article. I wonder if there is such a strong myth of sugar causing hyper children in other countries where dyes are less common or banned.

Answer 1

This claim is valid. According to the Academy of Nutrition and Dietetics, "While many parents swear that sugar makes their kids hyperactive, a substantial body of research shows there's no link between the two."

https://www.eatright.org/health/wellness/healthful-habits/sugar-does-it-really-cause-hyperactivity