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Using Light Therapy can help with SAD and even Depression

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ago in General Factchecking by Newbie (240 points)
Yes, light therapy can increase the feeling of sadness or depression, especially during the colder seasons. During fall and winter when it gets cold and cloudy and freezing cold, our bodies start to adapt to that feeling and can cause you to become seasonal depressed. Light therapy can help elevate your mood and make you feel alive again. This information is true and sorted well it gives great information.
https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/in-depth/seasonal-affective-disorder-treatment/art-20048298
ago by Newbie (320 points)
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I totally agree that the light therapy can help with SAD, though it isn't the answer for everyone unfortunately. I think that this is a bit too broad of a statement, other than that I think that your evidence is good.

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