This claim is true. The source that you provided, Yale Medicine, is a respectable one as well as the fact you talked about the virus that causes COVID-19, showing that it is normal for there to be variants. According to the Mayo Clinic, a respected health care system, "The main variant in the United States is omicron. This variant spreads more easily than the original virus that causes COVID-19and the delta variant." This means that while the variants might not be as dangerous it is more transmissible. Just like Omicron, "JN. 1 does appear to be more transmissible, it does not appear to cause more severe disease than other SARS-CoV-2 variants," according to IDSA. The IDSA is the Infectious Disease Society of America so they are reliable when it comes to COVID-19 information.