Bananas help reduce period cramps

Question

Period cramps are so painful and can sometimes be unbearable. There are many supplements you can take to reduce period cramps, but if your looking for a natural and healthy alternative, bananas have been proven to reduce the severity of period cramps.

In an article by Flo Health states, " Bananas also contain a lot of magnesium, which is known to reduce the severity of period cramps." This is really helpful for those pesky period cramps.

Answer 1

I choose this claim because it was relativity interesting. As I further searched this claim I found that it's true that bananas are a good food to help relieve yourself from having cramps. They are filled with lots of fiber, easily accessible, and contain a lot of magnesium which helps us decompress. Bananas would help feel less bloated and experience less stress overall. I look at other studies to confirm and I found another article that was written by New York Health Matters and they also confirmed that eatings fresh fruits and vegetables were recommended. these articles make me realize there is more types of food available to help during menstrual cycles and be more aware of them.

sources:

https://flo.health/menstrual-cycle/health/cramps/foods-for-cramps-relief

https://healthmatters.nyp.org/what-to-eat-during-your-period-foods-that-help-reduce-cramps-and-foods-to-avoid/

Answer 2

This claim seems to be true and while bananas are not treating the cramps, they're rather reducing the cramps. According to GoodRx, they elaborate on how fruits are high in fiber and most contain vitamin C. They are anti-inflammatory foods that may help ease period cramps.

Additionally, the University of Central Florida states that there are many nutrients that help with period cramps. These include magnesium, calcium, vitamin D, E, C, and potassium. Bananas are high in potassium and will therefore reduce bloating and maintain proper fluid balance in the body.

My sources contain credible information as GoodRx's information is typically reviewed by licensed medical professionals and I've gotten some medicines from this website, which always fixed my problem. The University of Central Florida publish in peer-reviewed journals, which undergo independent expert review before publishing.

GoodRx - https://www.goodrx.com/conditions/menstrual-pain/foods-that-help-with-period-cramps?srsltid=AfmBOoqQpyvIk-yBDlVYkzZjcIydKKkrgv9D2LwrH_QLpaknVknwexqz

University of Central Florida - https://ucfhealth.com/our-services/lifestyle-medicine/best-foods-that-help-with-period-cramps/

Answer 3

Bananas can help reduce period cramps because they’re rich in magnesium, which is a mineral that helps relax the uterine muscles and reduce pain. Magnesium also lowers the production of prostaglandins, which are the chemicals that cause cramping. There are not many studies on magnesium and period cramps, but experts agree that there is no harm in eating bananas in an attempt to ease discomfort. Bananas also contain fiber, which can reduce bloating and may make you feel less uncomfortable during your period. So yes, bananas can help reduce period cramps

https://health.clevelandclinic.org/magnesium-for-period-cramps

https://flo.health/menstrual-cycle/health/cramps/foods-for-cramps-relief

Answer 4

This article makes many claims about different foods being good for relieving menstrual pain, but the one being focused on in this investigation is the claim that “Bananas are great for menstrual cramps.” Because this article focuses on different claims, the amount of evidence given to support this specific claim is pretty minimal, but succinct and accurate when cross referenced with other reputable sources on the internet. Speaking of credibility, not only is Flo Health’s information supported by reputable health sources like GoodRX, Post Oak ER, and UCF Health, Flo Health also has a very accessible and strong section of their content review principles including peer and source review methods, a medical board, and specialized female health scientist team with many research participants to test and produce accurate information. My only criticism of the evidence supporting this claim is that I believe it would be even stronger to include test results or statistics showing the correlation between banana consumption and less menstrual pain, especially considering Flo Health’s developed content review principles. This would provide better support for the strong language used in the claim of bananas being “great” for menstrual cramps in a website that prides itself on its scientific competency.

Sources:

https://postoaker.com/foods-that-help-relieve-menstrual-cramps/

https://www.goodrx.com/conditions/menstrual-pain/foods-that-help-with-period-cramps?srsltid=AfmBOoph9DEqqLi0lxdIwS9sgSsRKx9Tc1Ha1c2SPGFb29J9wp1ARz7G