The claim that "as little as 8 alcoholic drinks a week can contribute to dementia" is supported by some research, but it requires clarification and a more nuanced understanding. Research published by NeuroscienceNews reports that consuming 8 or more alcoholic drinks per week is associated with brain lesions (such as hyaline arteriolosclerosis), which can impair memory and cognitive function. The study also found that both heavy drinkers and former heavy drinkers have significantly higher odds of developing tau tangles, a biomarker for Alzheimer's disease, with an increase in risk by 41% and 31%. This is supported by findings in the Neurology Journal, which explores the connection between alcohol consumption and cognitive decline in over 1,700 participants. However, while these studies link excessive drinking to cognitive issues, the exact threshold of 8 drinks per week is not always specified, and the research often focuses on heavy drinking rather than a precise drink count.
The Alzheimer’s Society concurs that alcohol consumption is a risk factor for dementia and cognitive decline, noting that excessive drinking leads to brain shrinkage and lesions. However, they recommend limiting alcohol to 14 units a week for both men and women, which is not directly equivalent to 8 drinks, as the number of units varies with the type of alcohol consumed.
While the correlation between excessive alcohol consumption and dementia is well-supported, the claim that 8 drinks per week is a specific and direct contributor is over-simplified and potentially misleading. The relationship between alcohol consumption and dementia is more complex, depending not only on the number of drinks but also on the alcohol content and individual health factors, meaning that the 8-drink threshold does not universally apply in every situation. Therefore, while there is substantial evidence linking alcohol to cognitive decline, the claim that 8 drinks per week can directly contribute to dementia is somewhat exaggerated without more precise context.
NeuroscienceNews: Heavy Drinking Linked to Brain Lesions and Cognitive Decline Risk - Neuroscience News
Neurology Journal: Association Between Alcohol Consumption, Cognitive Abilities, and Neuropathologic Changes | Neurology
Alzheimer’s Society: Alcohol and the risk of dementia | Alzheimer's Society