An article written by Mass General Brigham, there are explanations on how the foods we eat directly influence our mood, energy levels, and overall mental well-being. It highlights the connection between nutrition and brain function, noting that diets rich in whole food, such as fruits, vegetables, whole grains, and lean proteins, support more stable moods. Highly processed foods and those high in sugar can lead to mood swings, fatigue, and increased feelings of stress.
A main focus of the article is the gut–brain connection. The author describes how the gut microbiome produces things like serotonin, which play a major role in regulating mood. When someone eats nutritious foods, they help maintain a healthy gut environment, which can support an individuals emotions. Poor diet choices, however, can upset the gut microbiome and contribute to symptoms of anxiety or depression.
The article also offers individuals information and helps them in choosing foods that help improve mood. It encourages including healthier foods such as omega-3 rich foods like fatty fish, eating high-fiber foods to support gut health, and limiting added sugars. It concludes that while food is not a replacement for mental health treatment, eating more balanced, whole-food-based meals can contribute and help improve an individual's mental health.
