When looking into this claim and doing research on Zealandia, I have found that a microcontinent, Zealandia, was founded in 1995 by Bruce Luyendyk, a geophysicist and oceanographer who works for UCSB, that is just about 93% submerged underwater. It falls off the coast of New Zealand, and while it has been at least partially known about for over 300 years but officially labelled a microcontinent in 2017. According to National Geographic,
"Zealandia broke off from Antarctica about 100 million years ago, and then from Australia about 80 million years ago",
with the site also stating how the volcanic activity on Zealandia also is part of reason it is mostly covered by water. Sciencing.org states:
"It was a chain of volcanoes around the present-day Tasman Sea that caused it to split from Australia and Antarctica. During this process, something unusual happened. Tectonic forces pulled the two ends of Zealandia in opposite directions, causing the continental crust to become much thinner than that of the other continents"
Both of these pieces of information found from Science.org and National Geographic help explain why Zealandia was such an interesting geological formation and why so little about it is known in the present day. So yes, this claim is true that a microcontinent, Zealandia, does in fact exist, it has been discovered and looked into long before 2025.
These sources that I have used, Bruce Luyendyk's Map, National Geographic, and Sciencing.org are all reputable sources that have scientific research to back up their claims. Sciencing.org and National Geographic are extremely neutral in the language on their respective sites, stating facts and information with little room for bias. On the other hand, diving into Luyendyk's website, there seems to be a lot of bias in favor of Zealandia's existence and how it should be considered a continent, not a microcontinent. Considering this is the "founder" of Zealandia, this bias makes sense but also when looking into his site, keep in mind his potential bias.
Here is a map created by Luyendyk of Zealandia:
Map of Zealandia: A New interactive map - Bruce Luyendyk
National Geographic:
Zealandia
Sciencing.org:
What Happened To Earth's Hidden Continent, Zealandia?