College students require 7-9 hours of sleep per night.

Question

According to this link below, for college students, researches have shown that it is best to get 7-9 hours of sleep per night.

Answer 1

According to Southern New Hampshire University, the required number of hours for someone in their teens is between 8-10 hours. Anyone 18-60 is advised to get at least 7 hours of sleep per night for optimal health.

Source: https://www.snhu.edu/about-us/newsroom/education/how-much-sleep-do-college-students-need

Answer 2

This is true. According to the Center for Disease Control and Prevention, adults between 18–60 years old need 7 or more hours of sleep per night. It also mentions that rather than sleeping time, improving sleep quality is important too.

https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html

Answer 3

Based on this research, it is true that college students needs up to 9 hours of sleep per night. According to an articled titled, “How much sleep should a college student get?” written by Southern New Hampshire University college students need more sleep than adults. Transitioning to college adds a lot of added stresses requiring teenagers to sleep 8-10 hours in a 24 hour period. Without sleep like this, one could potentially damage their circadian rhythm. changes. “Circadian rhythms can influence sleep-wake cycles, hormone release, eating habits and digestion, body temperature and other important bodily functions.”Overall, it is true that sleep is the most important aspect of a college students life and we should we getting 8-10 hours a night. 

https://www.snhu.edu/about-us/newsroom/education/how-much-sleep-do-college-students-need

Answer 4

According to Southern New Hampshire University, a typical college aged student should get 8-10 hours of sleep. This means that your claim is true.

Comments

Source link? Don't forget to include hyperlinks for all your sources going forward. *EDIT* I see the link below. Thanks!

Answer 5

According to Southern New Hampshire University, a typical college aged student should get 8-10 hours of sleep. This means that your claim is true.

Here is the link for that article: https://www.snhu.edu/about-us/newsroom/education/how-much-sleep-do-college-students-need#:~:text=well%20in%20school.-,According%20to%20the%20Centers%20for%20Disease%20Control%20and%20Prevention%20(CDC,in%20a%2024%2Dhour%20period.