Electronic Devices Keep You Up at Night

Question

Electronic devices produce blue light. Blue light is short-wavelength enriched light that has been proven to slow the production of your natural melatonin release. Blue light can also affect the quality of sleep you are getting. Children are most affected by the lack of sleep from blue light, because their brains are still developing.

I found this when researching issues that can affect sleep. I found numerous other articles that also supported this claim. This article was written by Danielle pacheco and medically approved by Kimberly trong.

Comments

This is a true claim as there have been many studies, and surveys that indicated, using electronics before bed impacts your total sleep duration and overall health. Many scientists and doctors have approved of these claims as well.