People who get less sleep consistently are more likely to die earlier

Question

Sleep is extremely important for the human body. Studies have found that those who get less than six hours of sleep consistently are more likely to die earlier than those who get more sleep.

https://www.theguardian.com/society/2010/may/05/sleep-study-premature-death

Answer 1

The Statement people who get less sleep consistently are more likely to die earlier is True.I followed the link to the study and the study said that “the study included more than 1.3 million participants, followed up for up to 25 years, with more than 100,000 deaths recorded. “   The research done at the University of Warwick in collaboration with the Federico II University Medical School in Naples.” The Research “found that people who sleep for less than six hours each night were 12% more likely to die prematurely than those who get the recommended 6-8 hours.”  I researched and Britannica stated that The Guardian is a reputable newspaper in the UK. https://warwick.ac.uk/newsandevents/pressreleases/short_sleep_increases/  

Answer 2

According to Harvard Brain Science Initiative, extreme sleep deprivation can be life altering. Our bodies rely on our sleep cycles to restart and help organize things, so if we deprive ourselves of something our bodies rely on, there will be noticeable, detrimental effects on our health. This severe sleep deprivation could ultimately lead to premature death.

https://brain.harvard.edu/hbi_news/why-severe-sleep-deprivation-can-be-lethal/

Answer 3

This claim is true, people who get less sleep are more likely to die earlier. The study in the Guardian article found that consistently sleeping less than six hours a night increases the risk of premature death by 12% over 25 years compared to those who get six to eight hours of sleep. It also stated that having a lack of sleep has been linked to various health issues such as heart disease, high blood pressure, obesity, and diabetes. To back up this article's claims, I looked at a study done by Harvard's Division of Sleep Medicine. They also found that insufficient sleep impacts overall health, which can shorten lifespans. According to Harvard's findings, the impact of insufficient sleep isn't immediately obvious but builds over time, which can contribute to long-term health issues. These issues can go unnoticed for some time, causing unnoticed problems until it's too late.  

 https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-86 

 

Answer 4

I believe that this claim is completely true. The claim above states a source which uses a study to provide evidence. Another study by the National Library of Medicine further proves this point (https://pmc.ncbi.nlm.nih.gov/articles/PMC2864873/). In this study, it was found that a shorter duration of sleep was associated with a greater risk of death. Overall, good sleep is a very important part of our lives, as well as something we should take seriously.

Answer 5

Really good question to a problem that many people experience. From reading the article by The Guardian, the unequivocalness seems very eerie. Though that article shows the likeliness to be at a low 12%, I also found an article by The Sleep Foundation that helps explain the case. Premature death and lack of sleep is not directly related, but the side effects that comes from lack of sleep could lead to a higher chance of death.

Can You Die From Lack of Sleep? | Sleep Foundation