Drinking Herbal Tea Boosts Your Immune System

Question

This source claims that herbal tea has numerous health benefits such as reducing inflammation, as well as improving cardiovascular health. The article lists herbals teas commonly consumed and follows with their specific benefits.

Comments

This is a great overview of herbal teas and their potential health benefits! Many herbal teas, like ginger and turmeric, are well-known for their anti-inflammatory properties, while others, like hibiscus, have been shown to support cardiovascular health by helping to lower blood pressure. some teas are potent so it would be important to check for any health conditions before consuming.

Answer 1

This claim appears to be true, and it is also not only herbal teas that can help one's immune system. Tea tends to contain a lot of antioxidants, such as polyphenols, that help to support healthy immune systems. While not a herbal tea, matcha has many antioxidants such as catechins. White teas, such as silver needle and white peony, are not heavily processed allowing it to retain many of its antioxidant compounds. Goji berry tea also possesses antioxidants and has large amounts of vitamin A which regulates the immune system and protects against infections. Hibiscus tea is rich in anthocyanins that protect cells, tissues and organs. Another beneficial tea is turmeric tea which possesses curcumin that regulates the growth of immune system cells.

www.eatingwell.com/article/7918777/best-teas-to-support-your-immune-system/

Answer 2

This claim seems to be true. The studies linked in this article are all academic peer reviewed sources that back up this claim. These studies enforce the role of herbal tea and how it really can boost the immune system and has many health benefits. They focused on different types of herbal tea and how each one can have a different effect. I believe this information is creditable.

Comments

Do you have a source besides the one in the claim? It's best to seek out additional sources when conducting a fact-check. Thanks!

Answer 3

This information seems to be credible considering its from a reputable source which has evidence from multiple health journals. Additionally, the emphasis on moderation and the need for medical consultation aligns with established health guidelines. I think this is a credible claim which pose benefits for many people who struggle with immune health.

Comments

Do you have a source besides the one in the claim? It's best to seek out additional sources when conducting a fact-check. Thanks!

Answer 4

This claim appears to be true. Harvard Medical school is a reputable source, and is pulling from studies listed in the National Library of Medicine, another heavily vetted source. In addition, there are other articles from sources like John Hopkins Medicine and Forbes Health posting about herbal tea benefits, and they list the same benefits that this article does.

https://pmc.ncbi.nlm.nih.gov/articles/PMC2995283/

https://pmc.ncbi.nlm.nih.gov/articles/PMC7019938/

https://www.hopkinsmedicine.org/health/wellness-and-prevention/ginger-benefits

https://www.forbes.com/health/nutrition/ginger-tea-benefits/

Comments

Nice work locating reputable sources. Next time add additional information to bolster your fact-check. For instance, you could have elaborated on why/how herbal teas affect the body and immune system.

Answer 5

This claim seems to be true. The hyperlinks embedded in the article are all from credible sources, and I found other articles that support the claims made in this one. An article from John Hopkins Medicine supports the notion that ginger can be used to combat nausea and may be anti-inflammatory, an article from EatingWell also states chamomile tea may help prevent cancer-related health problems and improve heart health, and an article from Cleveland Clinic reaffirms the original article's claims that hibiscus tea can lower cholesterol and blood pressure.

https://www.hopkinsmedicine.org/health/wellness-and-prevention/ginger-benefits

https://www.eatingwell.com/article/8067374/chamomile-tea-benefits/

https://health.clevelandclinic.org/benefits-of-hibiscus