Avocados are good for your skin

Question

According to a health and wellness article published by The Vibrant Skin bar, Avocados are proven to be very beneficial for the skin. They contain vitals B,C, E and K which are all known for their health benefits. They also contain a good amount of magnesium and potassium that are known to combat bacteria that can grow on the skin barrier. To add they also contain omega 3 and 6 fatty acids that deeply hydrate the skin. Avocado can also be used as a topical treatment to reduce dark spots, eczema, and psoriasis.

https://vibrantskinbar.com/blog/avocado-benefits-for-skin/

Comments

Love how you highlighted avocados’ skin benefits from the Vibrant Skin Bar article—those vitamins and fatty acids sound promising! I’d dig deeper into the source, though; it’s a spa blog, so they might hype benefits to sell treatments. The magnesium and potassium-fighting bacteria claim caught my eye—did they mean topical use or eating them? Tracing back, I’ve seen similar buzz on X from wellness influencers, but it’d be stronger if you checked a dermatology site to see if those nutrients really tackle eczema or dark spots.

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Great use of medical studies to backup your reasoning. I agree that using medical studies done by more than one group or organization is probably the best way to get accurate medical information. Well done!

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I've never heard this before! this is very interesting. I think the link that you posted does a very good job of showing us the facts behind the matter. I've found one from UCLA Health that touched on these same ideas and benefits from eating avocados.
https://www.uclahealth.org/news/article/eating-an-avocado-daily-increases-elasticity-and-firmness-in-skin-study-shows

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Your source describes the variety of elements from avocados that have health and skin benefits. These statements are supported by other linked sources in which one could learn more about the specific attributes of avocados that are beneficial such as collagen or vitamin c helping with dark spots. This article was written by Kristina Cadwell, who graduated with a bachelor's in science for biology as well as getting a Masters of Medical Science degree from a different school. She has over 10 years of experience in the aesthetics field making her seem very reliable and well educated on the impacts of various nutrients in food such as an avocado that can be beneficial for health. One thing to be aware of in this source is that it is from the Vibrant Skin Bar spa who's goal is to bring in clients and sell products so I would proceed with caution with any source like this where its a business discussing something that could/does impact their business. That being said the actual author of the article seems very educated so overall I trust and agree with this claim.

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This source gives a lot of evidence that avocados are in fact good for your skin. It brings in research from 2011 and a study from 2010 making the claim have more reliable evidence. I found an article by Healthline that talks about the skin benefits that avocados carry. They cited a chief scientific officer Maya Ivanjesku at LaFlore Probiotic Skincare that found that avocados carry vitamins and fats that can help out eczema and acne. The article also discussed claims like it prevents dry skin and elasticity, using scientific evidence making it a reliable source. It is fair to say that avocado is definitely good for your skin health, but it isn't a fix all solution in replace of actual skin care products.
Source: https://www.healthline.com/health/avocado-benefits-for-skin#how-to-use

Answer 1

Writing in its health and wellness articles, The Vibrant Skin bar noted that Avocados are great for the skin. Some of the important vitamins in them include B,C,E and K all of which have health importance. They also possess moderate quantities of magnesium, and potassium that have been known to act against bacteria that may fester on skin barriers. Adding to this they also possess omega 3 and 6 fatty acids that lock the moisture into the skin. Avocado can also be applied externally for the treatment of skin such things as dark spots, skin eczema and psoriasis.

https://vibrantskinbar.com/blog/avocado-benefits-for-skin/

Answer 2

According to a study done by UCLA Health, they conducted evidence that "avocado consumption was shown to increase skin elasticity and firmness." The article goes on to articulate that the fibers, monounsaturated fatty acids, and phytonutrients in avocados have an influential impact on our body as a whole. Overall, these benefits essentially help our body from the inside to the outside.

https://www.uclahealth.org/news/article/eating-an-avocado-daily-increases-elasticity-and-firmness-in-skin-study-shows

Answer 3

a study from ucla found that avocados are good for your skin, if they are eaten. they do not do much besides soften the skin. eating healthy makes your skin healthier also, so eating avocado alone will not show significant improvement but it will help.  

https://www.uclahealth.org/news/article/eating-an-avocado-daily-increases-elasticity-and-firmness-in-skin-study-shows

Answer 4

The claim that avocados are good for your skin is true, although the main source used isn’t the most credible, as it is a blog with no reference to sources used. With further research, this can be proven. I found an article on a clinical study from the National Library of Medicine with findings that avocado consumption increased elasticity and firmness in skin. This source of scientific literature is trustworthy. I also went into why or how the listed health benefits of avocados positively affect the skin, and I found from healthline, another credible source, that the nutrients can “help boost the production of collagen, soothe inflammation, and lift away old skin cells.”

https://pmc.ncbi.nlm.nih.gov/articles/PMC9786235/

https://www.healthline.com/health/avocado-benefits-for-skin#:~:text=Improves%20overall%20skin%20health&text=“Cold%2Dpressed%20avocado%20oil%20has,skin%20cells%2C”%20she%20said

Answer 5

I reviewed the article attached to the claim, and the evidence presented matched up accurately to the source. The article showed a good number of reasons behind the idea that avocados are good for the skin, however I could not find where the author had found the data. At the end of the text was a brief summary of the author, who seemed to have credibility in the field of health and skincare. I was still hesitant to determine the accuracy of the claim, as the website seemed to be promoting products. I know that marketing isn't always truthful, so I decided to research the topic outside of this source. I found another article by Healthline, which did not seem to be receiving any financial gain from their claims, and the information presented was very similar. Many of the same statistics were cited. From this, I gathered that the claim that avocados are good for the skin is accurate.

https://www.healthline.com/health/avocado-benefits-for-skin#benefits

Answer 6

This claim appears to be correct as many websites share the same results, including...

https://www.uclahealth.org/news/article/eating-an-avocado-daily-increases-elasticity-and-firmness-in-skin-study-shows

A UCLA study found that eating one avocado daily can improve skin elasticity and firmness. Conducted with 39 women aged 27 to 73, the study revealed notable skin benefits after eight weeks of daily avocado consumption compared to a control group.

Comments

Although this claim has evidence to back it up, consider going into more detail from the sources you provided. Otherwise good job conduction your research.

Answer 7

UCLA health published an article discussing the benefits of eating an avocado daily. They did a study and had a group of women eat an avocado everyday and another group not. The women had ate the daily avocado had an increase of elasticity and firmness in their skin. Although the study proved this, UCLA health is getting across that rather than just using topicals to support your skin, you should also be focusing on your diet. What you put in your body is just as important as what. you put on it. I believe with the claim that avocados are good for your skin. Next time find another source rather than a blog because they can be misleading some time as they are not fact checked. 

https://www.uclahealth.org/news/article/eating-an-avocado-daily-increases-elasticity-and-firmness-in-skin-study-shows 

Answer 8

The claim that avocados are very beneficial for the skin and contain vitamins B, C, E, and K, as well as magnesium, potassium, omega-3, and omega-6 fatty acids, is largely accurate. Avocados are indeed rich in these vitamins and minerals, which are known for their various health benefits, including skin health. For instance, vitamin E is an antioxidant that helps protect the skin from oxidative damage, while vitamin C is crucial for collagen production and skin repair. Additionally, avocados contain significant amounts of magnesium and potassium, which help maintain skin hydration and support the skin barrier. The omega-3 and omega-6 fatty acids in avocados are essential for maintaining skin hydration and elasticity. Using avocado as a topical treatment can also help with conditions like eczema and psoriasis due to its anti-inflammatory properties and ability to moisturize the skin. Reputable sources such as Healthline and UCLA Health confirm these benefits, highlighting that avocados can improve skin elasticity and firmness. While The Vibrant Skin Bar is not as widely recognized, its information aligns with findings from more established sources, supporting the overall claim about the benefits of avocados for skin health. 

https://www.healthline.com/health/avocado-benefits-for-skin

https://www.uclahealth.org/news/article/eating-an-avocado-daily-increases-elasticity-and-firmness-in-skin-study-shows

https://avocadobuddy.com/health/avocado-for-skin-care-sharing-our-natural-beauty-secrets/

https://avocadosfrommexico.com/blog/beauty-care/avocado-benefits-for-skin

Comments

This was very in depth and I liked how you provided multiple sources to back up your claim and evidence. Well worded and factual. Great job!

Answer 9

                     Although the claim that was made is very general and does not cater to all skin types, After reading the article that was provided I think it provides good in-site to the benefits that  Avocados have for skin but its important to include the downsides as well. According to an Article on Healthline it says "If you have sensitivity to avocado or the oil, you'll notice itching, redness, swelling or burning within a few hours" these are things to keep in mind as well before making sure a general claim, but aside from that it looks like Avocado is a great way to help with surface skin issues. 

https://www.healthline.com/health/avocado-benefits-for-skin#safety

Answer 10

to figure out if this claim was true, i found similar articles to the one listed, like https://www.healthline.com/nutrition/avocado-nutrition and https://www.medicalnewstoday.com/articles/270406#benefits  which all claim that avocados help reduce inflation because of the avocados antioxidants, which in turn would help with dry skin and wrinkles, which leads back to the original claim that avocados are good for your skin. But I wanted to find where this data is coming from, so I found an article by the national library of medicine https://pmc.ncbi.nlm.nih.gov/articles/PMC6600360/  where i can assume other articles the data is coming from. this website claims that “the lipid content, mainly of monounsaturated fatty acids, is associated with cardiovascular system benefits and anti-inflammatory effects” this is a trusted source, given that is it government affiliated, and backs up the original claim of avocados being good for the skin, so yes, the claim is true.