Eating breakfast in the first hour of your day helps lower blood pressure

Question

This claim is largely based on claims from a few dieticians named in the story. No legitimate clinical evidence is mentioned in this story, but perhaps it exists proving or disproving the claim.

https://news.yahoo.com/news/lifestyle/best-time-eat-breakfast-high-120000894.html

Answer 1

The claim that “eating breakfast in the first hour of your day helps lower blood pressure” is partially correct. According to a study written about in the Parade article, eating breakfast earlier in the day can help to lower blood pressure indirectly by promoting weight loss and reducing late-night eating habits. Both of these can both help to lower blood pressure. However, the study does not show a direct link between the timing of breakfast blood pressure lowering as a result. It also does not say that breakfast timing by itself is enough to improve blood pressure or cardiovascular health.

https://parade.com/health/best-time-to-eat-breakfast-for-blood-pressure-according-to-new-study#:~:text=The%20researchers%20found%20that%20people,leading%20to%20more%20weight%20loss.

Answer 2

The article on the best time to eat breakfast, while relying on dietitians’ opinions, lacks substantial clinical data to definitively support the claims it makes about ideal breakfast timing. However, there is some research that examines the effects of eating earlier in the day on blood sugar regulation and insulin sensitivity, which could help with managing weight and energy. Studies like those from Purdue University indicate that balanced meals spaced throughout the day, rather than timing alone, may play a larger role in maintaining a healthy BMI and energy levels

https://www.purdue.edu/hhs/news/2023/02/purdue-hhs-researchers-analyze-best-times-to-eat-exercise-in-a-day/

Comments

I appreciate the in depth breakdown on this. It is good to know that while eating breakfast earlier may have benefits, it is still important to consider all of the factors that go into having a healthy diet.

Answer 3

Yes, this is true if you eat a healthy breakfast. All those nutrients go to your heart which helps lower your blood pressure. This is one of the reasons they say breakfast is the most important meal of the day.

https://www.eatingwell.com/best-time-to-eat-breakfast-for-high-blood-pressure-8740983