You can drink too much water

Question

It has been found that drinking "too much" water can actually be just as bad for you or arguably even worse than being dehydrated. Drinking too much water can cause Headaches, Nausea and vommiting, Muscle cramps, and brain fog.Drinking too much water unbalances the kidney and overwhelms to natural process the kidney functions. The sodium content in the human body also needs to be regulated and drinking too much water messes up the amount of sodium within the human body.

Comments

Yes, this statement is largely accurate. Drinking excessive amounts of water can indeed have harmful effects on the body, primarily through a condition known as hyponatremia or water intoxication. I also agree with your article choice, very nice.

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This is an interesting claim that makes people be careful about how much water they drink. The article provides straight forward information on not drinking too much water as well as potential side effects of drinking too much water. It makes me wonder if people with different medical history experiences the side effects differently.

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I agree, I've read a lot about how drinking excessive amounts of water can dilute your kidneys. There are certain amounts of water you are allowed to drink. The article provided was good, really puts it out there that drinking too much water can kill you. Good job on this!

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This statement is accurate, as I've researched the claim and found the same results from multiple sources. In addition, according to Mayo Clinic, "When you drink too much water, your kidneys can't get rid of the excess water. The sodium content of your blood becomes diluted. This is called hyponatremia and it can be life-threatening." It's very interesting how drinking too much water can be arguably worse for you than dehydration, but digging deeper into the reasons for this, it's clear that too much water can be a life changing event.

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256#:~:text=When%20you%20drink%20too%20much,it%20can%20be%20life%2Dthreatening.

Finally, I like the source you picked for your claim. It's coming from a reliable hospitality source ending in ".org", which typically provide accurate facts for claims. Overall, good job on this!

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I think this statement claiming an individual can drink too much water is very accurate for the most part. I think you chose a strong article to back up your claim, for the information comes straight from a hospital. However, in addition I think your claim could have been a bit stronger and more in-depth with more sources integrated. This also would have been helpful in bringing in more information from other credible and scientific sites. I found it helpful when you expanded on the effects that come with consuming too much water, some of which I was unaware of prior to reading the article. I think this claim is unique in the sense that a lot of people are unaware that you can actually drink too much water. Overall, this raises a lot of good points and calls attention to a serious matter if people are not cautious of their water consumption.

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This is a great source, and a claim that is easily fact check-able. Claims based from scientific elements can be a very straightforward place to start to get a confirmed answer. Great claim and great source.

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This is interesting because while staying hydrated is essential, it’s surprising that drinking too much water can actually disrupt sodium levels and cause serious symptoms like headaches and confusion. It's a reminder that knowing how much to drink and how to balance is very important when it comes to hydration. Great claim.

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An interesting consideration is how different populations address the needs of hydration. A specific example would be how endurance athletes are at a high risk of overhydration due to consuming a large amount of water in a given period. During the 2002 Boston Marathon, 13% of the runners developed hyponatremia, showing that electrolytes are required rather than just water. The overall perspective of this article by University Hospitals is to bring awareness about one of the lesser-known health hazards, which needs specificity to a greater extent, besides maintaining a much-needed balance in stating the hydration needs of one's body. This indeed points out an important feature, yet it needs more detailed study as to how individuals could obtain the right balance fitted for them.
https://www.uhhospitals.org/blog/articles/2024/01/can-you-drink-too-much-water

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Good job explaining the source the only thing I might add is another source to further fortify your reasoning.

Answer 1

This is true. Drinking too much water can lead to dangerous side effects because according to the Mayo Clinic, "When you drink too much water, your kidneys can't get rid of the excess water. The sodium content of your blood becomes diluted. This is called hyponatremia and it can be life-threatening." However, for normal healthy adults, it is rarely a problem and is only really seen in athletes. This information was all gathered from Mayo Clinic, a leading healthcare research hospital that publishes reputable information.

Article: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256#:~:text=When%20you%20drink%20too%20much,it%20can%20be%20life%2Dthreatening.