Numerous studies indicate that, when played in moderation, some forms of gaming may be beneficial to mental health. Video games, for instance, have been found to enhance cognitive abilities like memory, spatial reasoning, and decision-making. It has been demonstrated that playing some games, especially puzzle or strategy-based ones, can improve brain function and even assist some people deal with stress and anxiety. It's crucial to remember that these advantages are typically related to the characteristics of the game. Games that are violent or very immersive might have detrimental effects like heightened aggression or social isolation. While research on the effects of gaming on older brains is ongoing, some studies indicate that by improving problem-solving skills, gaming may assist older persons postpone cognitive decline in skills and providing mental stimulation. Overall, the claim that gaming can be good for mental well-being is not inherently false, but it should be framed carefully to reflect the differences in how various types of games can impact individuals differently. Moderation, game type, and the overall context of gaming are critical factors.