This article actually disproves many of the misconceptions about cold water. The title of the article may be misleading as it could lead people to believe that drinking cold water is harmful at a first glance. However, reading through the whole article, it is clear that the author truly did their research and brings up many flaws with some of the studies that may be responsible for leading others to believe drinking cold water is harmful. The article brings up a few instances in which drinking cold water could be more harmful than choosing to drink warm water, like in cases with those who have achalasia and it may slow down gastric motility, but these are special cases, or they do not have so much of an effect for it to be considered harmful. Overall, the article concludes that drinking any temperature water will be beneficial for many and generally disproves this misconception. Additionally, VeryWellMind is a reputable source and any quick Google search will bring up many articles that disprove this same rumor.