Is alone time necessary for mental well-being?

Question

Allegedly, more than half of Americans say they need alone time for the sake of their mental well-being.

"I’m certainly not alone in this sentiment; many people find themselves needing a balance of social interactions during the holidays. Forty-six percent of Americans say they get less alone time during the holidays, according to a new survey commissioned by The Ohio State University Wexner Medical Center and College of Medicine, released on Tuesday.“We have a lot of input, demands and stress in general that is elevated during the holidays, so it is extra important to be attentive to your need for alone time,” said Sophie Lazarus, a clinical psychologist in the department of psychiatry and behavioral health at Ohio State and one of the survey’s developers and reviewers."

Comments

The claim that many Americans need alone time for mental well-being, especially during the holidays, is supported by a survey conducted by The Ohio State University Wexner Medical Center. The survey found that 46% of Americans report less alone time during the holiday season. This aligns with insights from Sophie Lazarus, a clinical psychologist at Ohio State, who highlights that the increased demands and stress during holidays elevate the need for personal downtime to maintain mental health.

The survey emphasizes the importance of finding a balance between social interactions and personal space, especially in high-stress periods like holidays. This data shows a bigger understanding of how alone time supports mental well-being by providing opportunities for self-reflection and stress relief. Ensuring intimate personal time is a critical part of holiday wellness​

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The source that you used not only seems reliable, but is also backed up by other websites such as PsychCentral. It talks about how not getting enough alone time can increase anxiety, depression, and for some people it can decrease their creativity. It is very important that people are able to be reliant on themselves and can take care of themselves mentally and physically without having other people to help. If you would like to read the article, here's the link!

https://psychcentral.com/health/signs-you-need-a-little-me-time#signs-you-need-alone-time

Answer 1

This claim is true. By looking at the Ohio State Medical Center's research on this topic, you can see the scientific findings. By surveying 1,000 Americans they did find out that 46% get less alone time during the holiday season and 56% say that alone time is important to their mental well being. Alone time can help reduce your stress, irritability and anger. By having time by yourself, you are benefiting your mental state and whole well being. There are lots of benefits of having alone time. (https://psychcentral.com/health/signs-you-need-a-little-me-time)