Eating dark chocolate daily lowers risk of diabetes.

Question

"Eating a few servings of dark chocolate each week has been found to reduce the risk of Type 2 diabetes.

People who ate at least five servings of dark chocolate per week had a 21% lower risk of developing Type 2 diabetes compared to people who ate dark chocolate rarely, if ever, according to a study published Wednesday in the British Medical Journal.

Eating more dark chocolate servings per week seemed to only help. Researchers found a 3% lower risk of Type 2 diabetes for each additional weekly serving of dark chocolate."

Comments

Hi! I really appreciate the thoroughness of this fact check. It’s impressive how your source not only referenced a study conducted by the British Medical Journal but also incorporated claims from the CDC to provide a well-rounded perspective. Citing such reputable sources adds significant credibility and ensures that the information is both accurate and reliable. Great work!

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After reading on this fact I found it very helpful and interesting. I feel like if you hear the word chocolate you wouldn't think it is healthy but after reading about it their are many things that go into dark chocolate that is good for you which is why it is healthy. After looking through a variety of different sources I agree that dark chocolate is healthy for lowering risk of diabetes and helps with muscle movements.

Answer 1

I found this to be somewhat actually, which is ironic that chocolate is good for you. I read an article from dark-chocolate-sweet-way-reduce-diabetes-risk explaining the same facts listed above, that eating around five servings of dark chocolate a week can in fact decrease your chances of getting diabetes. This site actually has three different benefits to eating dark chocolate. It's hard to state that dark chocolate is factually good for you and improves health benefits, but whatever makes you happy. 

Answer 2

Yes eating dark chocolate daily can actually decrease your chances of developing type 2 diabetes. Surprisingly enough the sweet treat has multiple different health benefits. According to a study done by Harvard, "Participants who consumed at least five servings of this chocolate per week showed a 21% lower risk of T2D. The researchers also observed a 3% reduction in risk for every serving of dark chocolate consumed per week" This revelation is because of “The bioactive compounds in cacao called flavanols have been shown in animal studies and small-scale human experimental studies to improve insulin sensitivity and reduce oxidative stress and inflammation, all of which are components in the pathophysiology of diabetes,” according to Dr. Nestoras Mathioudakis, co-medical director of the Diabetes Prevention and Education Program at Johns Hopkins Medicine in Baltimore. The polyphenols within the chocolate counteract the saturated fat and sugar that is within the chocolate. Using this research one can begin taking steps to lowering the risk of type two diabetes however they should understand that these benefits are for dark chocolate only not milk chocolate. This is because milk chocolate lacks the polyphenols and the cacao is diluted by the solution used to make milk chocolate. Therefore, this claim is true but it needs to be highlighted that this is only true for Dark chocolate not all types of the sweet treat!

Articles: eating-dark-chocolate-linked-with-reduced-risk-of-type-2-diabetes

https://www.healthline.com/health-news/dark-chocolate-may-lower-diabetes-risk

https://www.cnn.com/2024/12/04/health/dark-chocolate-type-2-diabetes-wellness/index.html