Eating dark chocolate daily lowers risk of diabetes.

Question

"Eating a few servings of dark chocolate each week has been found to reduce the risk of Type 2 diabetes.

People who ate at least five servings of dark chocolate per week had a 21% lower risk of developing Type 2 diabetes compared to people who ate dark chocolate rarely, if ever, according to a study published Wednesday in the British Medical Journal.

Eating more dark chocolate servings per week seemed to only help. Researchers found a 3% lower risk of Type 2 diabetes for each additional weekly serving of dark chocolate."

Comments

Hi! I really appreciate the thoroughness of this fact check. It’s impressive how your source not only referenced a study conducted by the British Medical Journal but also incorporated claims from the CDC to provide a well-rounded perspective. Citing such reputable sources adds significant credibility and ensures that the information is both accurate and reliable. Great work!

---

After reading on this fact I found it very helpful and interesting. I feel like if you hear the word chocolate you wouldn't think it is healthy but after reading about it their are many things that go into dark chocolate that is good for you which is why it is healthy. After looking through a variety of different sources I agree that dark chocolate is healthy for lowering risk of diabetes and helps with muscle movements.

---

The claim that "eating dark chocolate daily lowers the risk of diabetes" is correct and supported by new studies. According to a research in The BMJ, people who ate at least five servings of dark chocolate a week were 21% less likely to acquire type 2 diabetes than people who ate it rarely or never. A 3% decrease in risk was linked to each extra serving per week. Dark chocolate's high flavonoid content is thought to have positive effects on managing blood sugar and insulin sensitivity.

https://www.bmj.com/content/387/bmj-2023-078386

---

The claim that eating a few serving of dark chocolate each week reduces the risk of Type 2 diabetes is correct. The source you provided sites the study from BMJ.com that talks about statistics during the study of 192 208 participants without T2D, cardiovascular disease, or cancer participating. It been found that participants who consumed ≥5 servings/week of dark chocolate had a significant 21% (5% to 34%) lower rate of T2D compared with those who never or rarely ate dark chocolate, and a significant linear trend across four groups was observed (P trend=0.006). I found similar articles on guardian and cnn referring to the same study which makes it more trustable.

https://www.theguardian.com/society/2024/dec/04/eating-dark-chocolate-regularly-could-reduce-type-2-diabetes-risk-study-finds

https://www.cnn.com/2024/12/04/health/dark-chocolate-type-2-diabetes-wellness/index.html

Answer 1

Correct eating dark chocolate daily does in fact help reduce risk of type 2 diabetes. The article from Healthline reports that dark chocolate consumption may help reduce risk of type 2 diabetes by 21%. The research found that those who consumed at least five servings of dark chocolate weekly had significantly lower risk of developing the condition when compared to those who ate it less frequently. This likely stems from the antioxidants found, specifically flavonoids in dark chocolate, which can help improve insulin sensitivity and help reduce oxidative stress. Although the consumption of dark chocolate is beneficial, experts emphasize that moderation is key. So too much dark chocolate can be high in sugar and fat, making some of the benefits ineffective. So, the claim that dark chocolate helps lower diabetes risk is supported by this study, with the emphasis on choosing dark over milk chocolate and maintaining a balanced lifestyle.

Sources: https://www.healthline.com/health-news/dark-chocolate-may-lower-diabetes-risk#Takeaway

 

Answer 2

This statement is true. While doing research, I came to the conclusion that eating a few servings of dark chocolate each week has been found to reduce the risk of type 2 diabetes. According to the article, a Daily dose of dark chocolate may lower diabetes risk. A study finds people who eat at least five servings of dark chocolate per week have a 21% lower risk of developing type 2 diabetes. They compared the study to people who ate dark chocolate rarely, if ever, and they were at a higher risk for getting type 2 diabetes. Not only is eating dark chocolate healthy for you, but it comes with bennefits. 

https://abcnews.go.com/GMA/Wellness/daily-dose-dark-chocolate-lower-diabetes-risk-study/story?id=116498900

 

Answer 3

The claim in the article is true. The research made use of information from different groups of medical professionals. The article didnt really show the cause and effect without controlled trials, and the  research is primarily based on long-term,  health data. This  generally shows a trustworthy source and it also offers useful data on patterns involving the claim.

Comments

Always cite your sources (which should be independent from the claim's source). Thanks!

Answer 4

this is true dark chocolate could lower the chances of type 2 diabetes. in a article about type 2 diabetes it says "Experts say dark chocolate should be consumed in moderation alongside a healthy, balanced diet low in carbohydrates and sugar and rich in antioxidants."

Type 2 Diabetes: Eating Dark Chocolate May Help Lower ...Healthlinehttps://www.healthline.com › health-news › dark-choco...

Answer 5

While it is true that dark chocolate has nutritious properties which make it stand out among sweets, it is somewhat misleading to suggest it lowers the likelihood of developing Type 2 Diabetes. The sources cited are reputable; The British Medican Journal is peer reviewed and made no claims in the findings contrary to the results of the study. ABC News communicated the implications of the study in a forthright and reasonable manner. However, the sample is not necessarily representative and the research method is such that the results could be generalized and results can be considered correlational at best.  The method of self reporting creates a significant margin of error. There is also a lack of control in the conditions (aside from the required eating of milk, dark, or no chocolate). The research done on the subject may certainly have implications in support of dark chocolate as a part of a healthy diet, (in moderation), but there is no empirical evidence to state that it has the mystical properties diet culture would have us believe. Alternatively, it is most likely that it is a more nutritious alternative to sweets that are eaten in its place. By satisfying the urge to consume a treat, dark chocolate may serve as a preventative measure against less benign choices, but we do not have the evidence to posit the study reveals direct causation, even if it does seem a correlation is present. Dark chocolate may genuinely help to lower the chances of Type 2 Diabetes, but asserting that it should be eaten daily to achieve this is a bit of a leap. 

https://www.bmj.com/content/387/bmj-2023-078386

https://abcnews.go.com/GMA/Wellness/daily-dose-dark-chocolate-lower-diabetes-risk-study/story?id=116498900

https://health.ucdavis.edu/blog/good-food/dark-chocolate-health-benefits-the-good-and-the-bad-to-this-sweet-treat/2023/02

Answer 6

The claim is correct in that 5 servings of dark chocolate only lowers the risk for type 2 diabetes, not that it eliminates risk. The source, an ABC news article, checks out on facts. It used legitimate studies to show the numbers. However, it does not provide information on the difference between the health benefits of eating dark vs milk chocolate. I am curious to know the difference.

Comments

Where did you get your information from? Always cite your sources going forward. Thanks!

Answer 7

Eating dark chocolate daily in moderation may lower the risk of diabetes due to its high flavonoid content, which improves insulin sensitivity and reduces inflammation.

Research published in the British Journal of Nutrition (2016) suggested that flavonoids in dark chocolate enhance glucose metabolism. However, moderation is key, as too much sugar and calories could counteract these benefits.

https://doi.org/10.1136/bmj-2023-078386

Answer 8

The ABC News article "Daily dose of dark chocolate may lower diabetes risk" highlights a study suggesting that eating dark chocolate could reduce the risk of type 2 diabetes. The study, published in The BMJ, analyzed data from over 192,000 people over several years. The evidence is fairly strong because of the large sample size and long-term data, with adjustments made for factors like age, weight, and lifestyle. However, the study is observational, meaning it shows a link but doesn’t prove dark chocolate directly prevents diabetes. Since participants reported their own eating habits, the data may not be entirely accurate. The article summarizes the study well, but the findings should be taken with caution until more research confirms the results.

Answer 9

This claim is true. The Harvard School of Public Health did research on Dark chocolate that states the participants in their trial that ate five servings of dark chocolate per a week  are 21% less likely to get Type 2 diabetes. 

https://hsph.harvard.edu/news/eating-dark-chocolate-linked-with-reduced-risk-of-type-2-diabetes/#:~:text=Dark%20chocolate%20had%20an%20even,dark%20chocolate%20consumed%20per%20week.

Comments

The claim that “Eating Dark chocolate daily lowers the risk of diabetes” is a true correlation. When looking at dark chocolate, we want to focus on the contents polyphenols and flavonol.
https://www.npr.org/sections/shots-health-news/2024/12/05/nx-s1-5215929/dark-chocolate-diabetes-diet-blood-pressure
The article explains that polyphenols are naturally occurring compounds, “that have been shown to help our bodies fend off inflammation, lower blood pressure” and flavonol “improves platelet functioning. Besides anti-inflammatory, anti-diabetic, and anti-obesity effects, it prevents the ADP-induced platelet aggregation in the arteries and decreases P selectin expression.”
https://pmc.ncbi.nlm.nih.gov/articles/PMC9589144/
Additionally, the NIH, says “dark chocolate keeps blood vessels healthy and makes the blood flow unimpaired (Grassi, 2005a). Reduced production of NO by the NOS enzyme is also responsible for defective insulin formation. That can lead to the generation of insulin resistance.” Dark chocolate contains the right natural compounds to help with blood flow and the inner lining of blood vessels. The NLM has conducted different studies to “fortify” dark chocolate by combining other compounds and substances to find results that yield the best outputs. For example, “in terms of total antioxidant capacity measured by the DPPH free radical scavenging method best result was observed in the mulberry fortified product (4.39 mg TEACa−1). Even the reducing power analysis also showed the best result in mulberry fortified dark chocolate (16.79 mg TEACa−1).” There are a handful of counteracting compounds to diabetes, and dark chocolate naturally contains two out of the many. Furthermore, in another study from “​​ For every serving of dark chocolate consumed each week, there was a 3% reduced risk of developing type 2 diabetes. Overall, those who consumed dark chocolate had a 21% lower risk of developing the condition.”(https://nurseshealthstudy.org/)



https://www.npr.org/sections/shots-health-news/2024/12/05/nx-s1-5215929/dark-chocolate-diabetes-diet-blood-pressure
https://pmc.ncbi.nlm.nih.gov/articles/PMC9589144/
https://www.healthline.com/health-news/dark-chocolate-may-lower-diabetes-risk
https://nurseshealthstudy.org/

Answer 10

The claim “ Eating dark chocolate daily lowers risks of diabetes” is true. According to the source “ British Medical Journal” it is viewed as a primary source for providing original research ,investigate journalism and reports medical advances. This source is defined as one of the reliable for being one of the world’s oldest general journal (1988). Additionally, is viewed as the 4th most cited medical journal globally. For this study it used 2 type of chocolate considering milk and dark for risk of type2-diabetes. Type 2 Diabetes is a serious chorionic condition  and it is when the body does not use insulin properly causing blood sugar levels to get higher. Causing major health problems on sugar intake, cardio vascular , kidney damage and other health problems such as eye problems. 

https://www.niddk.nih.gov/health-information/diabetes/overview/what-is-diabetes/type-2-diabetes

The study shows that they looked up to 192,208 people did not have diabetes, cardiovascular disease or cancer. The participants came from 3 health studies (NHS, HPFS) which began tracking chocolate intake in 1986 and (NHSII) in 1991. According to the study research followed nearly 19,000 people who developed type-2 Diabetes over several years. They found that people who ate dark chocolate regularly (five or more servings a week had about a 10%  lower risk on developing  T2D compared  to does who rarely ate chocolate. People who ate five or more servings a week of dark chocolate had a  21% lower risk of  developing T2D. That gives the conclusion of eating more dark chocolate was linked to a lower risk of Diabetes.

https://www.bmj.com/content/387/bmj-2023-078386

Another resource I found was “ National Institute of Health” according to the research this source is consider a primary source of information for the leading of deferral agency for biomedical and health research in the United States. In this source it claims that consuming dark chocolate can prevent the risk of diabetes. It claims it by stating that increasing no production which helps with the hormone insulin to work better. Also it activates key signaling pathways (PI3K,Akt) that help cells take in glucose from the blood. additionally, dark chocolate procyanidin can help lower blood sugar  after meals by helping muscles absorb glucose.

https://pmc.ncbi.nlm.nih.gov/articles/PMC9589144/

Stating and seeing both claims goes to the conclusion that this statement is true.