Eating dark chocolate daily lowers risk of diabetes.

Question

"Eating a few servings of dark chocolate each week has been found to reduce the risk of Type 2 diabetes.

People who ate at least five servings of dark chocolate per week had a 21% lower risk of developing Type 2 diabetes compared to people who ate dark chocolate rarely, if ever, according to a study published Wednesday in the British Medical Journal.

Eating more dark chocolate servings per week seemed to only help. Researchers found a 3% lower risk of Type 2 diabetes for each additional weekly serving of dark chocolate."

Comments

Hi! I really appreciate the thoroughness of this fact check. It’s impressive how your source not only referenced a study conducted by the British Medical Journal but also incorporated claims from the CDC to provide a well-rounded perspective. Citing such reputable sources adds significant credibility and ensures that the information is both accurate and reliable. Great work!

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After reading on this fact I found it very helpful and interesting. I feel like if you hear the word chocolate you wouldn't think it is healthy but after reading about it their are many things that go into dark chocolate that is good for you which is why it is healthy. After looking through a variety of different sources I agree that dark chocolate is healthy for lowering risk of diabetes and helps with muscle movements.

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The claim that "eating dark chocolate daily lowers the risk of diabetes" is correct and supported by new studies. According to a research in The BMJ, people who ate at least five servings of dark chocolate a week were 21% less likely to acquire type 2 diabetes than people who ate it rarely or never. A 3% decrease in risk was linked to each extra serving per week. Dark chocolate's high flavonoid content is thought to have positive effects on managing blood sugar and insulin sensitivity.

https://www.bmj.com/content/387/bmj-2023-078386

Answer 1

Correct eating dark chocolate daily does in fact help reduce risk of type 2 diabetes. The article from Healthline reports that dark chocolate consumption may help reduce risk of type 2 diabetes by 21%. The research found that those who consumed at least five servings of dark chocolate weekly had significantly lower risk of developing the condition when compared to those who ate it less frequently. This likely stems from the antioxidants found, specifically flavonoids in dark chocolate, which can help improve insulin sensitivity and help reduce oxidative stress. Although the consumption of dark chocolate is beneficial, experts emphasize that moderation is key. So too much dark chocolate can be high in sugar and fat, making some of the benefits ineffective. So, the claim that dark chocolate helps lower diabetes risk is supported by this study, with the emphasis on choosing dark over milk chocolate and maintaining a balanced lifestyle.

Sources: https://www.healthline.com/health-news/dark-chocolate-may-lower-diabetes-risk#Takeaway

 

Answer 2

This statement is true. While doing research, I came to the conclusion that eating a few servings of dark chocolate each week has been found to reduce the risk of type 2 diabetes. According to the article, a Daily dose of dark chocolate may lower diabetes risk. A study finds people who eat at least five servings of dark chocolate per week have a 21% lower risk of developing type 2 diabetes. They compared the study to people who ate dark chocolate rarely, if ever, and they were at a higher risk for getting type 2 diabetes. Not only is eating dark chocolate healthy for you, but it comes with bennefits. 

https://abcnews.go.com/GMA/Wellness/daily-dose-dark-chocolate-lower-diabetes-risk-study/story?id=116498900

 

Answer 3

The claim in the article is true. The research made use of information from different groups of medical professionals. The article didnt really show the cause and effect without controlled trials, and the  research is primarily based on long-term,  health data. This  generally shows a trustworthy source and it also offers useful data on patterns involving the claim.

Comments

Always cite your sources (which should be independent from the claim's source). Thanks!

Answer 4

this is true dark chocolate could lower the chances of type 2 diabetes. in a article about type 2 diabetes it says "Experts say dark chocolate should be consumed in moderation alongside a healthy, balanced diet low in carbohydrates and sugar and rich in antioxidants."

Type 2 Diabetes: Eating Dark Chocolate May Help Lower ...Healthlinehttps://www.healthline.com › health-news › dark-choco...

Answer 5

While it is true that dark chocolate has nutritious properties which make it stand out among sweets, it is somewhat misleading to suggest it lowers the likelihood of developing Type 2 Diabetes. The sources cited are reputable; The British Medican Journal is peer reviewed and made no claims in the findings contrary to the results of the study. ABC News communicated the implications of the study in a forthright and reasonable manner. However, the sample is not necessarily representative and the research method is such that the results could be generalized and results can be considered correlational at best.  The method of self reporting creates a significant margin of error. There is also a lack of control in the conditions (aside from the required eating of milk, dark, or no chocolate). The research done on the subject may certainly have implications in support of dark chocolate as a part of a healthy diet, (in moderation), but there is no empirical evidence to state that it has the mystical properties diet culture would have us believe. Alternatively, it is most likely that it is a more nutritious alternative to sweets that are eaten in its place. By satisfying the urge to consume a treat, dark chocolate may serve as a preventative measure against less benign choices, but we do not have the evidence to posit the study reveals direct causation, even if it does seem a correlation is present. Dark chocolate may genuinely help to lower the chances of Type 2 Diabetes, but asserting that it should be eaten daily to achieve this is a bit of a leap. 

https://www.bmj.com/content/387/bmj-2023-078386

https://abcnews.go.com/GMA/Wellness/daily-dose-dark-chocolate-lower-diabetes-risk-study/story?id=116498900

https://health.ucdavis.edu/blog/good-food/dark-chocolate-health-benefits-the-good-and-the-bad-to-this-sweet-treat/2023/02

Answer 6

The claim is correct in that 5 servings of dark chocolate only lowers the risk for type 2 diabetes, not that it eliminates risk. The source, an ABC news article, checks out on facts. It used legitimate studies to show the numbers. However, it does not provide information on the difference between the health benefits of eating dark vs milk chocolate. I am curious to know the difference.

Comments

Where did you get your information from? Always cite your sources going forward. Thanks!

Answer 7

Eating dark chocolate daily in moderation may lower the risk of diabetes due to its high flavonoid content, which improves insulin sensitivity and reduces inflammation.

Research published in the British Journal of Nutrition (2016) suggested that flavonoids in dark chocolate enhance glucose metabolism. However, moderation is key, as too much sugar and calories could counteract these benefits.

https://doi.org/10.1136/bmj-2023-078386

Answer 8

The ABC News article "Daily dose of dark chocolate may lower diabetes risk" highlights a study suggesting that eating dark chocolate could reduce the risk of type 2 diabetes. The study, published in The BMJ, analyzed data from over 192,000 people over several years. The evidence is fairly strong because of the large sample size and long-term data, with adjustments made for factors like age, weight, and lifestyle. However, the study is observational, meaning it shows a link but doesn’t prove dark chocolate directly prevents diabetes. Since participants reported their own eating habits, the data may not be entirely accurate. The article summarizes the study well, but the findings should be taken with caution until more research confirms the results.