Music throughout the years has been commonly used to relax the mind and body. While this is true, different music helps people differently. For some, listening to jazz might be a distraction and for some it might be good background music to learn to. Phyllis Medina, PhD, program director of psychology at University of Maryland Global Campus says that “The right choice of music, such as instrumental or ambient music, can help block out distractions, improve concentration, and maintain attention during study sessions.”(Schempp & Sanders, 2024) Additionally, Florida National University claims that music activates both sides of the brain, leading to more engaging studying and a better memory.
FNU User. (2019, August 13). The Benefits of Studying with Music - Florida National University (FNU). Retrieved April 24, 2025, from Florida National University (FNU) website:
https://www.fnu.edu/benefits-studying-music/
Schempp, T., & Sanders, M. (2024, September 16). How Music Can Help You Study | UMGC. Retrieved April 24, 2025, from University of Maryland Global Campus website:
https://www.umgc.edu/blog/how-music-can-help-you-study