The claim "You don't get diabetes from eating sugar" is partly true, but it can be misleading without context. Medical experts from University Hospitals, UnityPoint Health, and the Children's Hospital of Philadelphia all agree that sugar does not directly cause Type 1 or Type 2 diabetes. Type 1 diabetes is an autoimmune condition, so eating sugar has nothing ot do with its development. However, the relationship between sugar and Type 2 diabetes is more complicated. Sugar itself does not directly trigger diabetes, but regular consumption of large amounts of sugary foods and drinks can lead to weight gain and insulin resistance, which are two major factors for Type 2 diabetes. So, sugar is not the sole cause, but it can contribute to the conditions that make Type 2 more likely. So the claim is technically correct, but it leaves out the fact that high sugar intake over time can significantly increase a person's risk of developing Type 2 diabetes.