Celsius causes brain fog

Question

Celsius and other caffeinated drinks can lead to brain fog and fatigue.

Comments

Have you ever experience brain fog/fatigue from drinking Celsius in your personal life?

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In the article you referenced, it mentions that brain fog is not a medical condition. I believe that when you're coming down from caffeine, you can feel fatigued and may struggle to think clearly. If someone is dependent on caffeine, they're likely to experience fatigue later in the day and may not be fully cognizant.

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The article explains that while caffeine can boost alertness, excessive consumption, especially from drinks like Celsius, may lead to brain fog due to its interference with sleep and potential to cause over-reliance. One point you could expand on is the act of caffeine consumption and how it can disrupt sleep, which worsens fatigue, prompting more caffeine use. I would say that a helpful addition would be to emphasize the importance of understanding individual caffeine intake tolerance, making it harder to generalize its effects on brain fog and fatigue.

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Personally, I stopped drinking caffeine as a habit and also to save money, but found that later in the day when the effects wear off you may feel a sense of grogginess or fatigue. This is a normal effect of caffeine and occurs with other drugs especially when you have an addiction or over-reliance on it. Because Celcius also has a ridiculously high amount of sugar mixed with the caffeine it can cause sugar crashes, also causing fatigue-like symptoms.

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While this claim could be true in some cases, the article you associated it with didn't have science based factual claims, making it hard to believe it to be true. Also, yea, caffeine isn't the best thing for you, but to develop brain fog because of it sounds a little extreme

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I agree with you. According to Yale Medicine, brain fog is not a medical condition. When people refer to "brain fog" they are often experiencing symptoms like "sluggish thinking, difficulty processing information, forgetfulness, and an inability to focus."

https://www.yalemedicine.org/news/how-to-manage-long-covid-brain-fog#:~:text=Brain%20fog%20isn't%20an,%2C%20pay%20attention%2C%20or%20concentrate.

Answer 1

The title of this article tells the reader it is going to show the connections between caffeine and brain fog.  It is a misleading title; this article doesn’t directly prove that caffeine directly results in brain fog and the other stated symptoms. The main claim of the article is that “caffeine could be the cause behind your constant state of exhaustion - and all the mental lapses that come with it.” Throughout this reading, different sources are linked out to provide more information on the causes and effects of caffeine. Vail Health is cited as saying, “Brain fog is fairly common, but it’s not normal; it’s a symptom of other problems… not sleeping well…low or high blood sugar in a person with diabetes”. This quotation supports an important point of this article: drinking caffeine is not the leading cause of brain fog and fatigue, but it could be a factor in trouble sleeping. These symptoms are treatable and not detrimental. Caffeine is used by many people who suffer from chronic fatigue syndrome (CSF) to combat symptoms, and because of that, they don’t receive proper sleep, continuing the cycle of sleep deprivation and caffeine. In conclusion, this article is false; caffeine is not the cause of brain fog, but it can still affect sleep schedules and efficiency. A lack of sleep can cause some of the other symptoms, like brain fog, dehydration, and fatigue, but it is not the direct cause. 

Answer 2

The article given proves this claim to be partially true. The article talks about the small burst of energy you get from a caffeinated drink and goes on about the common thought that caffeine gets you going but that's not always the case. It goes into detail that caffeine can cause you to be more tired and slower throughout the day (para 2). The article given along with another one from the Center for Functional Health talks about the impact caffeine can have but it states that caffeine does not cause brain fog. Caffeine has been found to enhance the severity of brain fog caused by other issues such as lack of sleep. It is important to not use caffeine as a bandaid approach (functional health para 6). So the claim that Celsius along with other caffeinated drinks causes brain fog is exaggerated but not completely false.

https://thecenterforfunctionalhealth.com/blog/why-coffee-can-make-brain-fog-worse/

Answer 3

the article discusses how celsius and other caffeine drinks can contribute to brain fog and fatigue, particularly after restless nights. Dr.Dennis Lipton notes that individuals with brain fog may not recognize how poorly they feel unit they seek treatment, which can include simple changes like going to bed earlier and reducing caffeine intake. while caffeine is often used by those with chronic fatigue syndrome and insomnia it is not the primary cause of these symptoms. overall, while caffeine can impact sleep quality and exacerbate symptoms, it's not the sole cause of brain fog and fatigue, making the article's headline somewhat misleading

Answer 4

The main claims of the article state that caffeine can cause brain fog and sleep problems. 

In the article, many different points are made but most significantly the article states multiple times that caffeine can cause brain fog and sleep problems. There is significant information that proves caffeine can effect sleep if taken six hours before sleeping stated in a 2013 study published in the ​Journal of Clinical Sleep Medicine​. This cite is trustworthy due to .gov and plenty of verified references. Though caffeine isn't directly related to brain fog it can cause other health problems. In conclusion, caffeine has many negative effects such as sleep deprivation but it isn't directly connected to brain fog.

https://pmc.ncbi.nlm.nih.gov/articles/PMC3805807/#:~:text=The%20results%20of%20this%20study,detrimental%20effects%20on%20daytime%20function

Answer 5

This article claims that Celsius and caffeinated drinks can lead to brain fog and can cause symptoms of not getting sleep well or can cause serious low or high blood pressure.

In the Vail article, Dr. Lipton says "Often people don't realize they had brain fog until it clears up" meaning that even when you drink caffeinated drinks on a regular basis you won't know if you have brain fog or not, although when it's treated you "suddenly feel - and think - better". That being said, caffeinated drinks isn't the leading cause of brain fog, leading Dr. Lipton to state "treatment can be as easy as going to bed earlier, sleeping with oxygen (for sleep apnea), consuming less alcohol and caffeine, eating health foods regularly and even drinking more water". This quote is saying that there are other factors that go into having someone get brain fog, not just from caffeinated drinks.

Another interesting fact is an article from Christopher Drake stating "results demonstrated a moderate dose of caffeine at bedtime, 2 hours prior to bedtime, or 6 hours prior to bedtime each have significant effects on sleep disturbance..". This is something that a lot of people may not take into account. No matter if you have a caffeinated drink 2 or 6 hours before you go to bed, it's still going to have the same effect on your sleeping habits, causing insomnia, the need for more caffeine and your hygiene habits.

Although these articles claim that caffeinated drinks cause brain fog and can be treated by sleep, drinking water, and changing your habits, the article by Sara Berg states "In low doses, caffeine may cause depression" which makes a different claim saying that you can have it but not as frequently.

I believe that these articles are exaggerated/misleading due to different articles spinning different claims about how caffeinated drinks cause brain fog.

https://www.vailhealth.org/news/could-it-be-brain-fog

https://pmc.ncbi.nlm.nih.gov/articles/PMC3805807/

Answer 6

The article that this claim stems from is arguing not that caffeine causes brain fog, however that caffeine, if used poorly, can have effects on sleep which then results in brain fog. This article states, “This is one of the reasons that caffeine can have a negative effect on people's sleeping patterns, according to the Cleveland Clinic, which notes that those with caffeine sensitivities can also have insomnia and feelings of restlessness.” While this quote supports the idea that caffeine causes sleep problems, it does not state that brain fog is a direct result of caffeine, but a direct result from sleep problems. Therefore, this claim has some truth, however is ultimately misleading.

Sources

https://health.clevelandclinic.org/how-to-quit-caffeine

https://www.livestrong.com/article/440331-caffeine-brain-fog/

Answer 7

The article's claim that Celcius causes brain fog is just an opinion, not a general fact. This is the main reason for it to be misleading.

The vial health link mentioned in the article doesn't even refer to Celsius or the issue it had with brain fog, but more so to the fact that caffeine is a whole. The article itself doesn't even refer to Celsius and has subsections about coffee, and caffeine.  

The author Dylan seems to be qualified as he attended the University of Maryland and is a journalist. Although the resources are legitimate and the links have valid reasoning about brain fog being from caffeine, as well as caffeine being beneficial in certain does, it just does not refer back to the main claim of Celcius. So my question is how does Celcius cause brain fog? I understand how brain fog is not a main medical diagnosis and it has it effects when you consume too much. Although so does other foods consumed. In Vial Health it mentions how mainly starchy/wheat made foods can cause fatigue. Overall, Celcius is just a drink that if consumed too much you may lose sleep and lack focus but so can any other caffeinated drink. This leads to my claim of the article being exaggerated.

Answer 8

According to Amber Sommer, RD, LD, as referenced in this cleveclandclinic.org article, drinking energy drinks can absolutely cause you internal harm, but brain fog is not listed among these risks. Some examples of risks are headaches, increased heart rate (tachycardia), and even strokes. Later on in the article, Sommer states those taking anti-anxiety or anti-depression meds should be extra wary. Stimulants in energy drinks have the potential to amplify, or reduce, the effects of these medications. Perhaps brain fog is an effect of this phenomena. As your referenced article states, brain fog is a description of a state of mind, not a medical condition. Additionally, spikes or drops in blood sugar, which are frequently caused by overconsumption of energy drinks, can lead to a foggy feeling. Bringing down overall consumption rates of caffeine are likely to improve any symptoms.  

https://health.clevelandclinic.org/are-energy-drinks-bad-for-you

Answer 9

This claim is not all true. After reviewing the article "Caffeine and Brain fog", by livestrong.com, I did not find a single mention of celsius. The article talks about what brain fog is and how it is create and affected by caffeine, but not once does It mention celsius and the fact that it may cause brain fog. To cross check this article I saw If I could find different sources on the same topic and I can really only find sources that say brain fog is worsened by caffeine intake, not created by caffeine. (https://thecenterforfunctionalhealth.com/blog/why-coffee-can-make-brain-fog-worse/,https://www.medicalnewstoday.com/articles/320111) in conclusion the claim that Celsius causes brain fog is false an there is not enough credible information in the article to back up the claim.

Answer 10

In the article "Caffeine and Brain Fog," Dylan Roche claims that energy drinks and other forms of caffeine cause brain fog.

This piece was published by Live Strong, a publication formed by experienced journalists covering health and wellness issues. Roche graduated from the University of Maryland in 2009 and currently writes as a full-time professional journalist. Additionally, his article was reviewed by Lindsey Cortes, a board-certified sports dietician. Both these individuals have backgrounds in health and nutrition, suggesting a certain level of accuracy and trustworthiness.

Roche claims caffeine can be linked to brain fog, but upon cross-referencing data with Vail Health’s article, it’s stated a lack of sleep or low/high blood sugar can also trigger slowed cognitive processing. Although the Live Strong article presents valid points, I would credit the relationship between caffeine and cognitive decline to the third variable problem. While there is a correlation, causation cannot be proved.

In conclusion, the main claim is misleading because it covers symptoms of excess or unsafe use of caffeine. The references used in the article connect restlessness, dehydration, and increased stress to brain fog which may be triggered by caffeine but cannot prove a causal relationship. This article is exaggerated and misleads the true sources of brain fog.