The claim that "washing your face in the morning is bad" is an exaggeration because it oversimplifies a the topic and doesn't consider individual skin types or personal skincare needs.
Both the CeraVe and Health.com articles highlight that whether or not you should wash your face in the morning depends on several factors, including your skin type, lifestyle, and the products you use. According to both articles, the key to determining whether you should wash your face in the morning is understanding your skin type. For instance, individuals with oily skin or those who sweat overnight may benefit from washing their face in the morning to remove excess oil and prevent clogged pores. On the other hand, those with dry or sensitive skin might not need to wash their face with a cleanser in the morning. This is because over washing your face can strip the skin of its natural oils, leading to dryness and irritation.
The CeraVe article suggests that for many people, rinsing the face with water in the morning can be sufficient, especially if you have already washed your face the night before. The idea is that a full cleanse with a product might not be necessary if you're not exposed to dirt or oils overnight. Health.com also emphasizes the importance of not over cleansing. For people who have already cleansed their face the night before, the morning rinse may be all that's needed to refresh the skin without causing unnecessary dryness or irritation. People who use heavy skincare products at night, such as moisturizers or acne treatments, might benefit from washing their face in the morning to remove residual product build up, ensuring their skin feels fresh and not greasy.
In summary, the claim that washing your face in the morning is inherently bad it's necessarily just true/false because it does not take into account important variables. Dermatologists generally agree that morning cleansing can be beneficial for some individuals, while others may not need it. The decision should be personalized to one's skin type and skincare routine, rather than adhering to a blanket rule.
https://www.cerave.com/skin-smarts/skincare-tips-advice/should-you-wash-your-face-in-the-morning#:~:text=The%20American%20Academy%20of%20Dermatology,regardless%20of%20your%20skin%20type.&text=According%20to%20the%20AAD%2C%20cleansing,settle%20on%20your%20face%20overnight.
https://www.health.com/should-you-wash-face-morning-8597820