Avocados are good for your skin

Question

According to a health and wellness article published by The Vibrant Skin bar, Avocados are proven to be very beneficial for the skin. They contain vitals B,C, E and K which are all known for their health benefits. They also contain a good amount of magnesium and potassium that are known to combat bacteria that can grow on the skin barrier. To add they also contain omega 3 and 6 fatty acids that deeply hydrate the skin. Avocado can also be used as a topical treatment to reduce dark spots, eczema, and psoriasis.

https://vibrantskinbar.com/blog/avocado-benefits-for-skin/

Comments

When i first read your fact check, i took a look at the source that you used. According to media bia fact check, the source vibrant skin bar, is mostly factual. I then took a look at another reliable cite healthline. From both these articles I can see that avocados hold certain vitamins that help prevent skin damage, soothe skin conditions, minimize breakouts, improves skin elasticity and prevents dry skin.
https://www.healthline.com/health/avocado-benefits-for-skin#how-to-use

---

Love how you highlighted avocados’ skin benefits from the Vibrant Skin Bar article—those vitamins and fatty acids sound promising! I’d dig deeper into the source, though; it’s a spa blog, so they might hype benefits to sell treatments. The magnesium and potassium-fighting bacteria claim caught my eye—did they mean topical use or eating them? Tracing back, I’ve seen similar buzz on X from wellness influencers, but it’d be stronger if you checked a dermatology site to see if those nutrients really tackle eczema or dark spots.

---

Great use of medical studies to backup your reasoning. I agree that using medical studies done by more than one group or organization is probably the best way to get accurate medical information. Well done!

---

I've never heard this before! this is very interesting. I think the link that you posted does a very good job of showing us the facts behind the matter. I've found one from UCLA Health that touched on these same ideas and benefits from eating avocados.
https://www.uclahealth.org/news/article/eating-an-avocado-daily-increases-elasticity-and-firmness-in-skin-study-shows

---

Your source describes the variety of elements from avocados that have health and skin benefits. These statements are supported by other linked sources in which one could learn more about the specific attributes of avocados that are beneficial such as collagen or vitamin c helping with dark spots. This article was written by Kristina Cadwell, who graduated with a bachelor's in science for biology as well as getting a Masters of Medical Science degree from a different school. She has over 10 years of experience in the aesthetics field making her seem very reliable and well educated on the impacts of various nutrients in food such as an avocado that can be beneficial for health. One thing to be aware of in this source is that it is from the Vibrant Skin Bar spa who's goal is to bring in clients and sell products so I would proceed with caution with any source like this where its a business discussing something that could/does impact their business. That being said the actual author of the article seems very educated so overall I trust and agree with this claim.

Answer 1

I’ve heard before that avocados are good for your skin, so I was intrigued to check the verity of this claim. The link you posted comes from a blog post by a medical spa called Vibrant Skin Bar. All hyperlinks lead to various other pages from the blog site also written by Kristina Cadwell who has a master's in medical science and has been working in the “Aesthetic Medical field” for over 10 years. To verify the claims on this blog, I did some additional research and found an article detailing a recent study done at the UCLA Center for Human Nutrition. It states “The women selected in the study all had the same skin type. Researchers used a device called a cutometer to measure facial skin elasticity, firmness, pigmentation, sebum and hydration. The test measurements were applied to the forehead and under the eyes. After eight weeks, the subjects who ate an avocado daily showed significant increase in elasticity and firmness in the skin compared to the control group. At the end of the study, researchers concluded that daily avocado consumption can lead to improved elasticity and firmness to the facial skin of healthy women.” Champion, C. Ed.D., (2022, January, 26). Eating an avocado daily increases elasticity and firmness in skin, study shows. UCLA Health. https://www.uclahealth.org/news/article/eating-an-avocado-daily-increases-elasticity-and-firmness-in-skin-study-shows I trust this source as it comes from a legitimate healthcare provider. Dr. Zhaoping Li says that using avocados in facemasks may be helpful, but eating them is how they really make a difference in your skin.

Comments

I think this is a great response to this claim because you provided a credible source and explained the possible benefits of avocados. Good job!

---

This was a great response to this claim because you agreed with the statement but gave better evidence and reasoning as to why it was true.  Additionally, I enjoyed how you outlined the study you cited because it provides a good intro without even having to look at the link before you can understand why this claim is true.

---

Your fact check is great because it tells the reader a multitude of ways that avocado can help your skin and how it is rejuvenating. I do wish, however, that you touched more on the topical treatments and outcomes that can come from skin-to-skin contact with avocado. I also appreciate the source you chose to attach as it comes from a trusted professional and Doctor.

---

Your fact-check is thorough and well-supported. While the initial blog post comes from a medical spa, your additional research from UCLA Health adds credibility to the claim. The study’s findings suggest that consuming avocados daily can improve skin elasticity and firmness, making it a legitimate benefit rather than just a beauty myth. Verifying sources like this strengthens the accuracy of health claims.

---

I loved that you tied in a study to show evidence about avocados being good for your skin. Using the UCLA Health website is a reliable and trusted source. I also love that you fact-checked all the blogs to see where the author's credibility was coming from. Great post!

Answer 2

First thing that should be noted is that this is a blog. Blogs are meant has sources of live-journaling someone's findings in their own life and don't require being fact-checked or run through a ton of hands like in a journalism firm. However, I have found some other articles that do say the same thing. However, I can't find any hard scientific evidence that Avocados help with skin. There are no real scientific studies to show that avocados are good for your skin. The only other articles that I could find was other beatey blogs.  10 Best Natural Ingredients for Your Hair, Skin, & Nail Health (emedihealth.com)

The only one I could find that could have some merit was one done by a doctor who works as a cosmetics consultant for a magazine. 

Comments

Totally agree with you on this blogs can be hit or miss, especially without real studies backing up their claims. It’s easy for stuff to circulate that hasn't been properly tested, even if it’s popular. Those beauty articles are often opinions or experiences, and without solid research, it's hard to say what actually works. Did the doctor or cosmetic consultant mention any specific ingredients or studies that give more weight to avocado’s skin benefits?

---

Your answer allows for multiple perspectives on this statement, and that is appreciated when deciding if this is a reliable source. It can be noted that while there are multiple articles stating the same thing, I as well wasn't finding any scientific evidence, but just that it "may" help.

---

I like how you stated in the beginning that this is a blog so taking skincare advice would need to be done with a grain of salt. And I also agree when looking up articles, I haven't seen true scientific evidence about the health benefits of avocados except for the UCLA Health article.
https://www.uclahealth.org/news/article/eating-an-avocado-daily-increases-elasticity-and-firmness-in-skin-study-shows

---

I completely agree that blogs can be unreliable, especially when they lack real studies to support their claims. Misinformation can spread easily, even if it's widely accepted. Many beauty articles are based on personal opinions or experiences, making it difficult to determine what truly works without solid research.

---

Your answer about ‘blogs’ is different than any other comment I may have seen. By questioning the type of media rather than the direct claim is interesting to me. I also looked at the reliability of your source emedi and see that it is reliable.

---

I like this fact check because it called out the author for using a blog instead of a real credible and trusted professional source. I do wish that you provided more input on your opinion and findings on whether avocados actually help your skin or not. Another thing is that you stated that there is no actual scientific proof that avocados are good for your skin but I saw many articles from trusted sources for example UCLA Health that stated otherwise.

Answer 3

To some extent, the claim is true as avocado and avocado oil does offer anti-inflammatory and moisturizing properties that can better conditions like eczema and psoriasis but it is not a replacement for medical treatments and especially not for chronic conditions like psoriasis.

According to all three sources, Byrdie, Depology, and Medical News Today, it all states that it is best to work along avocado with hydrating agents like hyaluronic acid or a combination of retinol. Although avocados has alot of skin benefits, it is not a miracle cure for those with skin conditions but can reduce the extent of pain and the severity of it.

https://www.byrdie.com/

https://depology.com/

https://www.medicalnewstoday.com/

Comments

Exactly, avocado can definitely help soothe skin, but it’s not a fix all, especially for chronic conditions like psoriasis. Pairing it with things like hyaluronic acid makes sense for added hydration and balance, but it’s good to keep realistic expectations about its effects. Did any of those sources mention how often you should use avocado oil or if it’s best as a spot treatment versus all over?

---

I think this is a great factcheck, I like how you specified that it is not a good replacement for treatment of chronic skin conditions, as that would be an important piece of information for people with those conditions to hear. I also thought the support of 3 sources made this factcheck strong.

---

I appreciated this factcheck because it supports the fact that avocados can have a benefit on your skin, they should not be the basis/ saving grace for your skin.

---

I like this take on avocados and how they can help your skin. It makes sense not to completely rely on avocados to make your skin healthy, and it also is different for everyone. I think your sources are good and it is clear you spent time researching this topic.

---

I appreciated this fact check because it supports the fact that avocados can have a benefit on your skin, they should not be the basis/ saving grace for your skin.

Answer 4

This fact can neither be confirmed true or false. One main reason why the fact cannot be proven is because a scholarly source is not used. A blog is a website that features a series of posts, or articles, on a particular topic, usually updated regularly. Instead of using a blog, including a news article or journal providing the benefits of avocados on the skin would be more useful. Avocados are considered a heart healthy fruit and are filled with fantastic benefits for your body such as potassium, fatty acids, and fiber. included in this article are different types of face masks to try to improve skin complexion. Another reason this fact cannot be confirmed true or not is because it might work on some people and not others which is why this can very misleading to readers. Below is the website I used to get my information to fact check this claim.

https://www.cosmeticsurgeryhouston.com/blog/your-secret-younger-looking-skin-avocado-skin-benefits/

Comments

Thank you for recognizing that this claim came from a blog. However, I would beg to differ that even if the claim came from a news article or journal (as you claimed) this would still not always be enough to verify its accuracy. Even news articles and journals can get their facts incorrect or be misleading. I would say a scientific article or government article would be even more reliable than the news.

---

I appreciate your unique insight, but the claim can absolutely be proven by scholarly sources and evidence! Although one can argue that someone who is allergic to avocados cannot use it on their skin, that does not take away from the factual characteristics that the avocado has, which are vitamins C and E, which both help with skin health. It may not work as well on some people than others, but we can say that about every face care product ever invented. I believe your critical thinking is headed in the right direction, but facts don't have to always be the same for everybody. Is it subjectively healthy and is it going to completely solve everyone's skin issues are too very different questions. All in all, good job!

Answer 5

This statement is true. The source they used it credible but per my source https://www.kiehls.com/skincare-advice/avocado-skin-benefits.html#:~:text=What%20you%20may%20not%20know,dry%20and%20sensitive%20skin%20types. Avocados offer real skin benefits because they're packed with vitamins B, C, E, and K, which support skin health, healing, and hydration. Magnesium and potassium help keep the skin barrier strong by fighting bacteria, while omega-3 and -6 fatty acids deeply moisturize, aiding in conditions like dryness and inflammation. They also contain antioxidants, making them useful for managing dark spots and soothing skin issues like eczema and psoriasis when applied topically. 

Comments

Do you think Kiehl's is a legit source?

---

You provided some good information but I think it would have been beneficial to add another source from a dermatologist, scientist, or skin expert, rather than just a beauty brand that are only trying to promote their products.

---

I appreciate your thoughtfulness and insight! I will say that the source you used is not the best for this scenario. I say this because you used someone who is selling products with avocado in them, making the response biased and possibly misleading depending on the subject at hand. Using an article that has no intrinsic motivation to benefit from the answer is definitely what you should use. This gives your response more significance and factual proof that what you are saying is true and not biased or misleading. All in all, I agree with you saying that it is true, but for the sake of the assignment I would improve the strength of your source. Good work!

Answer 6

The original source of this claim is a blog, which while seems informative, does not cite any specific scientific data to back up its claim, and it is unclear where they found their information. Doing outside research, it seems there is scientific data to partially back up this claim as true. UCLA Health (https://www.uclahealth.org/news/article/eating-an-avocado-daily-increases-elasticity-and-firmness-in-skin-study-shows) published a study in 2022 that mirrored the claims of the VibrantSkinBar blog, which was that avocado increases elasticity in skin. Besides elasticity, avocado is considered a superfood so there is bound to be other benefits to health (Avocados do contain omega 6 and omega 3s), but may not be directly linked to dramatic improvements in skin.

Comments

Your analysis provides a balanced and well-reasoned perspective on this claim. It’s crucial to note the lack of scientific citations in the original blog, as that raises questions about its reliability. By incorporating the UCLA Health study, you’ve added credible support for the claim that avocado consumption can improve skin elasticity, which is an important point. Highlighting that avocados contain beneficial nutrients like omega-3 and omega-6 is valuable, but I like how you caution readers not to overstate their effects on the skin without further evidence. Overall, this is a well-rounded fact-check with thoughtful insights!

Answer 7

The biggest issue with this source is that it's a blog. And not only that, but the author doesn't reference any credible sources. However, the claim they are making is factual. I did some further research and I found an article posted to healthline.com that references multiple studies and is medically reviewed by a nurse practitioner. The article mentions a study from the national library of medicine, as well as a study done at Cambridge university. Given that these are trustworthy sources, I believe that the claim that avocado is good for your skin to be true.

Here's the link to the healthline article:

https://www.healthline.com/health/avocado-benefits-for-skin#benefits

And some of the credible studies that they referenced:

https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/association-of-dietary-fat-vegetables-and-antioxidant-micronutrients-with-skin-ageing-in-japanese-women/56684BEDBFE3C4A13F20629EB4BF2507

https://pubmed.ncbi.nlm.nih.gov/20978772/

Comments

Thank you for recognizing that this claim came from a blog. However, I would beg to differ that even if the claim came from a news article or journal (as you claimed) this would still not always be enough to verify its accuracy. Even news articles and journals can get their facts incorrect or be misleading. I would say a scientific article or government article would be even more reliable than the news.

Answer 8

So, the argument is that "Avocados are good for your skin." However, the word "good" in itself is subjective. So, let's look at the claims she uses in the article. She states 12 different claims on how avocados can be good for your skin. If one or two of these are correct, and there isn't any harm to your skin; then I could say, "avocados are good for your skin". 

First, this is a blog backed a "medically backed spa" as they say. The author is a physician's assistant and majored in Biology. She's working on her medical science degree. You can find this info on the blog's about page: Kristina Cadwell 

Pretty solid, but let's go further, she references a small research study on the effects of avocado on women's skin, which you can find here: Avocado Consumption Increased Skin Elasticity and Firmness in Women ‐ A Pilot Study - PMC

The study is part of the National Library of Medicine which is as credible a source as I think you can get for information on this. However, the study only looked at the effects in 30 women. 

Next, we can look at a less credible source, Medical News Today, which uploaded a similar article in 2018, 6 years before Caldwell's article. So, this information isn't new, but the point is it has had time to be debunked - otherwise I don't think Caldwell would risk her career on old news. Here is the article here: Avocado oil for skin: 8 benefits and how to use it. This also has been medically reviewed. You can do with that what you will. 

All in all, "good" is subjective, but Caldwell backs up her claims with solid research on a couple of the points. 

Here is also a Harvard public health source on the vitamins and minerals in Avocados which back up Caldwell's first claims about vitamins being good for the skin: Avocados – The Nutrition Source 

These sources coupled with the absence of articles on avocados being conversely bad for your skin, indicates to me she is telling the most truth she knows for a relatively low researched topic.

Is it highly backed by a lot of science? No. Is it purposely trying to make you believe something that is not true? Also no. I think its new research, and what they know so far, is yes, avocados are indeed good for the skin. 

Now is that internally or topically? Depends on the point she is making, as she makes 12 that would each have to be researched. 

But I think her overall point is true based on these sources I found. 

Answer 9

This article was published by Vibrant Skin Bar, a spa in Phoenix, Arizona. The article was written by Kristina Cadwell, a Physician Assistant Certified. This makes it a credible source considering she has extensive knowledge of skin from getting a masters degree and works at a spa. A google search of the claim will bring up a UCLA study saying that consuming one avocado a day can help skin elasticity and firmness. And according to healthline.com, avocados benefit your skin due to the "healthy fats, vitamins, minerals, and other nutrients". With this information I would say the claim is true.

Comments

You should have provided a link to back up your information and allow others to learn off of the websites you did.

---

You needed to provide the articles showing your research to back up your statements.

Answer 10

In a recent study conducted through a collaboration at the UCLA Center for Human Nutrition,  David Geffen School of Medicine at UCLA, avocado consumption was shown to increase skin elasticity and firmness.

https://www.uclahealth.org/news/article/eating-an-avocado-daily-increases-elasticity-and-firmness-in-skin-study-shows

Comments

Though simply providing a link to a single study that supports the main claim of the provided source is helpful to begin an investigation into its credibility, your answer is merely the start of such an investigation. This article may or may not be helpful. But, if you explored its conclusions and, perhaps, put it in conversation with similar sources, you could vastly improve the strength of your response.

---

Maybe try putting the quotation in your own words to make the fact check better

---

Although your quote is helpful to the investigation I feel it may have been helpful to your fact check reasoning to investigate more into the original article itself. Possibly adding a few sentences about the author and the blog as a whole would help clairify more about the actual claim at question. The source you found though is good evidence to support the blog.