Through the article's main question, how much caffeine is too much caffeine, the article goes on to explain it is more or less based on the individual themselves. The FDA is a very reliable and trustworthy source for questions about the products the average person consumes. It seems as though the new generation is consuming more and more caffeine with all of the different types of ways to consume it, this is a very up-to-date and interesting topic that I think a lot of people are questioning. The suggested amount of caffeine in this article is 400mg per day. After reviewing other sources they all recommend the same amount. The article also mentions that they advise against energy drinks for children and teens. As everyone is different it varies with if you're on any medication that affects this, if you're pregnant, or have any medical conditions. In conclusion, yes caffeine can be considered healthy for some people but also keep in mind the amount you consume and if you're on any medication.