You can drink too much water

Question

It has been found that drinking "too much" water can actually be just as bad for you or arguably even worse than being dehydrated. Drinking too much water can cause Headaches, Nausea and vommiting, Muscle cramps, and brain fog.Drinking too much water unbalances the kidney and overwhelms to natural process the kidney functions. The sodium content in the human body also needs to be regulated and drinking too much water messes up the amount of sodium within the human body.

Comments

Yes, this statement is largely accurate. Drinking excessive amounts of water can indeed have harmful effects on the body, primarily through a condition known as hyponatremia or water intoxication. I also agree with your article choice, very nice.

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This is an interesting claim that makes people be careful about how much water they drink. The article provides straight forward information on not drinking too much water as well as potential side effects of drinking too much water. It makes me wonder if people with different medical history experiences the side effects differently.

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I agree, I've read a lot about how drinking excessive amounts of water can dilute your kidneys. There are certain amounts of water you are allowed to drink. The article provided was good, really puts it out there that drinking too much water can kill you. Good job on this!

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This statement is accurate, as I've researched the claim and found the same results from multiple sources. In addition, according to Mayo Clinic, "When you drink too much water, your kidneys can't get rid of the excess water. The sodium content of your blood becomes diluted. This is called hyponatremia and it can be life-threatening." It's very interesting how drinking too much water can be arguably worse for you than dehydration, but digging deeper into the reasons for this, it's clear that too much water can be a life changing event.

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256#:~:text=When%20you%20drink%20too%20much,it%20can%20be%20life%2Dthreatening.

Finally, I like the source you picked for your claim. It's coming from a reliable hospitality source ending in ".org", which typically provide accurate facts for claims. Overall, good job on this!

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I think this statement claiming an individual can drink too much water is very accurate for the most part. I think you chose a strong article to back up your claim, for the information comes straight from a hospital. However, in addition I think your claim could have been a bit stronger and more in-depth with more sources integrated. This also would have been helpful in bringing in more information from other credible and scientific sites. I found it helpful when you expanded on the effects that come with consuming too much water, some of which I was unaware of prior to reading the article. I think this claim is unique in the sense that a lot of people are unaware that you can actually drink too much water. Overall, this raises a lot of good points and calls attention to a serious matter if people are not cautious of their water consumption.

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This is a great source, and a claim that is easily fact check-able. Claims based from scientific elements can be a very straightforward place to start to get a confirmed answer. Great claim and great source.

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This is interesting because while staying hydrated is essential, it’s surprising that drinking too much water can actually disrupt sodium levels and cause serious symptoms like headaches and confusion. It's a reminder that knowing how much to drink and how to balance is very important when it comes to hydration. Great claim.

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An interesting consideration is how different populations address the needs of hydration. A specific example would be how endurance athletes are at a high risk of overhydration due to consuming a large amount of water in a given period. During the 2002 Boston Marathon, 13% of the runners developed hyponatremia, showing that electrolytes are required rather than just water. The overall perspective of this article by University Hospitals is to bring awareness about one of the lesser-known health hazards, which needs specificity to a greater extent, besides maintaining a much-needed balance in stating the hydration needs of one's body. This indeed points out an important feature, yet it needs more detailed study as to how individuals could obtain the right balance fitted for them.
https://www.uhhospitals.org/blog/articles/2024/01/can-you-drink-too-much-water

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Good job explaining the source the only thing I might add is another source to further fortify your reasoning.

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This claim is accurate and quite thorough. The website that they reference is a reliable health resource. Looking to other secure healthcare sources, like https://my.clevelandclinic.org/health/diseases/water-intoxication and https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256#:~:text=When%20you%20drink%20too%20much,it%20can%20be%20life%2Dthreatening. , the same facts mentioned in the original claim can be found. This is very validating for the points made in the claim, as multiple reliable healthcare resources provide the same details. Both Mayo Clinic and Clevland Clinic relay the same reasons for and symptoms as a result of water intoxication.

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great response and good article choice. Here are some other good articles I found, one stating the lethal dose of water.
https://pmc.ncbi.nlm.nih.gov/articles/PMC1770067/
https://www.scirp.org/journal/paperinformation?paperid=130508#:~:text=As%20mentioned%20the%20LD50,of%200.09%20is%20therefore%20%E2%88%921.045.

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This claim is accurate and there are several other sources that back up this claim. I will say that the source that you have chosen has no authors and no sources cited which does make it a bit less credible. But it is a .org which typically means it is credible. There are also several other organizations that make the same claim and provide similar evidence. For example, an article by Mayo Clinic states “Drinking too much water is rarely a problem for healthy, well-nourished adults. Athletes occasionally may drink too much water in an attempt to prevent dehydration during long or intense exercise. When you drink too much water, your kidneys can't get rid of the excess water. The sodium content of your blood becomes diluted. This is called hyponatremia, and it can be life-threatening”. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
This is a very reliable source and it makes the same claim as the source you provided, so I would say that this claim is accurate. I do think that it could be worded a bit differently, for example you could say "Drinking too much water can cause serious health problems". But overall a valid claim with a valid source.

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This argument is fundamentally good because it highlights the potential dangers of overhydration. The points made about the symptoms—headaches, nausea, muscle cramps, and brain fog—are medically accurate and align with known effects of electrolyte imbalances caused by overhydration. Additionally, the mention of the kidneys being overwhelmed is a valid concern since they play a critical role in filtering excess water and maintaining electrolyte balance.

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You did a great job explaining why drinking too much water can be harmful, using clear examples of the potential consequences. The source you cited is reputable, which strengthens your argument. However, including a few additional sources to support your claim could have made your response stronger.

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You say that the symptoms are medically accurate. I think it would be helpful to have backed that up with a source or evidence of some research. You close with mentioning the kidneys. How do they get overwhelmed and what is the balance of enough water versus overwhelming the body.

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I think you found a good source. It has a lot of fair point and is a .org which helps with it's trust factor. Good job

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This was a well-written article. I liked how the sources (.org) were linked throughout the article making it easy to see the proof behind each claim made. I also liked how the claim was backed and how each claim kinda built off the other.

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I think this article was well written and a reliable source. I would've liked to see more exact number so I can know how much water not to drink.

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I agree there have been proven incidents of people dying from drinking too much water, according to CBS News a fraternity pledge died from drinking too much water, "Matthew Carrington, 21, died early Wednesday while drinking water from a five-gallon jug and doing exercises at the Chi Tau house near the Chico campus, said Chico Police Sgt. Dave Barrow." According to Medical News Today this is because it dilates the sodium levels in your blood.
https://www.medicalnewstoday.com/articles/318619
https://www.cbsnews.com/news/hazing-death-too-much-water/

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Good post! You might want to add the word "hyponatremia" for the sodium imbalance to make it even clearer. Otherwise, great job explaining the risks!

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I feel as if you chose a pretty great source. The article itself was well-written and got straight to the point. Their main argument is that there isn’t a defined amount of water that works for everyone, it varies from person to person. However, you can drink too much to a point where it becomes detrimental to your health. The great article on top of the fact is was a “.org” website makes this a great source.
https://www.uhhospitals.org/blog/articles/2024/01/can-you-drink-too-much-water

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It’s tough to have a specific amount of water to be or not to be drinking. Drawing back on the article, the amount of water will vary from person to person. The article says 11-15 cups a day should suffice.

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Overall this source seems like a well-written and reliable source to use in this factcheck. I enjoyed how you involved evidence from the text. However I wish that you included the part saying the amount of water drank varies from person to person. Other than that it was great!

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While staying hydrated is important, it's equally crucial to listen to your body's signals and avoid excessive water intake. Drinking water in moderation, based on your individual needs and activity levels, is the best approach to maintaining optimal health.

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very good post you gave good insight on why it was bad and the problems it caused What I would have like was a little more specific information on more much water is too much water but overall it was a good post informing people about overhydration

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This fact check is well-done—it's clear, easy to understand, and straight to the point. While the claim itself is true and widely recognized, it's always beneficial to reference multiple sources to strengthen your argument or rebuttal. Relying on a single source, especially one that may not be fully reputable, could weaken the overall credibility of your position.

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Yes, it is possible to experience negative effects and even health issues from excessive water consumption. The quantity at which water consumption becomes problematic depends upon the individual, however. As stated in the article provided, water intoxication is not caused by any set amount of water. Certain athletic habits, medications, or existing conditions contribute to proclivity for overhydration. The best way to avoid under or overhydration is to pay attention to bodily queues; thirst, dry lips, and urine color.

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You have done a detailed and well-researched fact-check on the idea that drinking too much water might be detrimental. I like how you pointed out that dehydration can cause headaches, nausea, cramping in the muscles, and fogging of the brain. It's very clear how drinking too much water can overwhelm renal function and throw off salt balance, as you said.

But I saw that you might make your case stronger by mentioning more precise medical words and conditions—like hyponatremia—that are linked to dehydration. Confusion, convulsions, and even coma are signs of hyponatremia, which WebMD defines as when blood sodium levels fall too low as a result of consuming too much water. Overhydration can also result in brain enlargement, which in extreme circumstances can be fatal, according to Healthline.

Adding these extra facts and medical jargon might provide readers a more thorough grasp of the dangers of excessive water consumption, even though your fact-check is sound overall.

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Drinking too much water can lead to water intoxication, or hyponatremia, a condition where too much water dilutes blood sodium levels, and that causes symptoms like nausea, confusion, seizures, and sometimes death. Medical cases, such as a 2007 radio contest where a woman died from overhydration, show its dangers. Athletes and soldiers have also suffered from hyponatremia by consuming excessive water, overwhelming the kidneys. The U.S. military and marathon experts are warned against overhydration, advising people to drink only when thirsty. While staying hydrated is essential for health, too much water can be dangerous, so balance is key.
https://www.uhhospitals.org/blog/articles/2024/01/can-you-drink-too-much-water
https://www.healthline.com/health/overhydration#causes

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This is true. According to verified global professionals, there's a thing called Water toxicity, and it can affect your body cells. You would need to drink around 4-5 liters of water to get this. Drinking this much amount of water can make you nauseous, cause diarrhea, or vomiting.
https://my.clevelandclinic.org/health/diseases/water-intoxication

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Indeed, Although everyone knows that the human body needs water to function. Your kidneys can only remove 0.8 to 1.0 liters of. water every hour. This meaning if your consumption of water is to high, it can negatively effect your stomach. There are smart ways to watch over hydrated, by paying attention your urine color. Although, water is an essential resource we need for our health you still need to balance it.
https://www.medicalnewstoday.com/articles/318619

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This claim is correct. it is common knowledge that being hydrated is healthy and beneficial to ones health. however overconsumption of water can lead to water intoxication, which is when "water dilutes your blood and decreases the electrolytes in your body, especially sodium (hyponatremia). As a result, water moves into your body’s cells and causes them to swell. When you get too much water in your brain cells, it increases pressure on your brain and affects how it works. This leads to changes in your awareness, movement and behavior (altered mental status). Water intoxication is also potentially fatal."

In short, water is healthy to a certain extent. as all things, water should to consumed in moderation and in reasonable amounts. your body will probably experience symptoms, letting you know that you are drinking too much water. symptoms include " head pain, cramping, spasms, or weakness in your muscles, nausea or vomiting, drowsiness and fatigue"

https://my.clevelandclinic.org/health/diseases/water-intoxication
https://www.healthline.com/health/how-much-water-can-kill-you#symptoms

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This article claims that excessive water consumption can be just as bad for you or worse than being dehydrated. It claims that this can lead to water intoxication. After reading this article and doing some research I found this article from medical news today that claims drinking to much water can lead to nausea and vomiting. https://www.medicalnewstoday.com/articles/318619?utm_source=chatgpt.com
Although the amount of water you would need to drink for this to happen would be a lot.

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I agree with the claim that drinking too much water can actually be dangerous and cause a condition called hyponatremia, which is known as water intoxication. This happens when the sodium levels in your body drop too low making your cells swell. When brain cells swell it can lead to headaches, nausea, vomiting, tiredness. In extreme cases, it can even cause seizures, unconsciousness, or death.

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This claim is true. After reviewing the source and researching more, this appears to have consistent evidence surrounding it. Yes, being hydrated is very important. But, there is a thing as "too much water." Our bodies are only so large and can only hold a certain amount of anything. Especially with new trends like "75 hard" and other diet fads with so much emphasis and drinking water, this could start to become an issue with being "overhydrated."

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Totally agree—staying hydrated is important, but too much water can be dangerous. Water intoxication isn’t common, but it’s serious when it happens. It’s good to listen to your body and drink in moderation. The sources you linked explain it well!

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I agree that drinking too much water can indeed be harmful and lead to a disorder sometimes referred to as water intoxication or hyponatremia. This occurs when your body decreases to low sodium levels, which causes your cells to expand. The swelling of brain cells could cause headaches, nausea, vomiting, and fatigue.

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This claim of drinking too much water is true and water intake varies for everyone. The article that was given was short but clear and had good information to support the statement. I do feel that more research could have been done and giving more details about the disadvantage of drinking too much water especially for those where it's commonly seen.

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Drinking too much water can be dangerous and lead to hyponatremia, also known as water intoxication. This happens when sodium levels in the body drop too low, causing cells to swell—including brain cells—which can result in headaches, nausea, vomiting, and fatigue. In extreme cases, it may lead to seizures, unconsciousness, or even death. While staying hydrated is important, there is such a thing as "too much water." With trends emphasizing excessive water intake, it's crucial to listen to your body and drink in moderation to avoid overhydration. The evidence supporting this claim is consistent and well-documented.

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Completely agree. Staying hydrated is obviously important, but there are definitely negative effects.

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I agree with this claim. I was very interested in this fact check so I did some research online. I found out that drinking too much water can lead to a condition called hyponatremia where the balance of electrolytes in the body are disrupted by a decrease in sodium. Hyponatremia can lead to headaches, nausea and even death. I think you did a good job explaining your source and answering the claim as well.

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It is accurate to say that excessive water consumption occurs, yet each person's water intake is different. The provided article was brief yet understandable, and it contained solid evidence to back up its claims. I do believe that additional study and information regarding the negative effects of excessive water consumption, particularly for individuals in areas where it is prevalent, may have been conducted.

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Good fact-check! You’re right that drinking too much water can be harmful, but the article doesn’t really prove it’s as bad as or worse than dehydration. Severe dehydration can be deadly, while water toxicity is rare and usually happens from drinking extreme amounts too fast.

Also, healthy kidneys can handle a lot of water unless someone has a medical condition. It would help to find a source that explains how much is actually “too much.” Your point is good, but it might sound scarier than it really is. A little more detail or another source could make it even better!

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Good fact-check! You’re right that drinking too much water can be harmful, but the article doesn’t really prove it’s as bad as or worse than dehydration. Severe dehydration can be deadly, while water toxicity is rare and usually happens from drinking extreme amounts too fast. According to the Mayo Clinic, water toxicity (or hyponatremia) typically occurs when a person drinks a large amount of water in a short period, which is uncommon for most people (Mayo Clinic). Also, healthy kidneys can handle a lot of water unless someone has a medical condition. It would help to find a source that explains how much is actually “too much.” Your point is good, but it might sound scarier than it really is. A little more detail or another source could make it even better!

Answer 1

This is true. Overhydration occurs when "Your body’s water volume becomes too large for your kidneys to excrete," which can lead to the body's electrolytes such as sodium to become too diluted. This usually occurs in athletes who drink too much water before or after an event, or in people with certain medial problems or who take medications that make them extremely thirsty.

https://www.healthline.com/health/overhydration#causes

Comments

This is a great factcheck. Great job on going out of your way to find an article that accurately supports this claim. I believe its also important to note that the amount of water someone can intact before it can be damaging is different from person to person.

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This is a good fact check due to the fact that it has a clear claim and a reliable source. I also agree drinking too much water causes over-hydration which is bad for you.

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This is great fact check! It's written well, the flow of it makes it easy to understand the point your making. The source you provided is strong, and helps backup your fact check. I fully agree that drinking too much water can be dangerous

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This factcheck is excellent. Well done for making the extra effort to locate an article that substantiates this assertion. It's also crucial, in my opinion, to remember that each individual has a distinct threshold for how much water they can handle before it becomes harmful.

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This is a great fact-check! Great job going out of your way to find an article that accurately supports this claim. I also think it’s important to note that the amount of water a person can consume before it becomes harmful varies from individual to individual.

Answer 2

The claim states that it is possible to drink too much water. After further review of the article provided and other resources I have concluded that this claim is true. The provided source states “Drinking excessive amounts of water can overwhelm your kidneys and dilute the sodium content of your blood. The condition is sometimes called water intoxication or hyponatremia”. This source did a good job of explaining why people might drink too much water and what goes on inside someone's body who does drink too much water. The next source I found comes from mayo clinic. This article talks about why drinking water is good and how to stay hydrated. One thing I liked from the second source was how it mentioned that “Drinking too much water is rarely a problem for healthy, well-nourished adults.” Overall the claim is true, even though it’s not a very common occurrence. 

https://www.uhhospitals.org/blog/articles/2024/01/can-you-drink-too-much-water

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256#:~:text=When%20you%20drink%20too%20much,it%20can%20be%20life%2Dthreatening.

Comments

You’ve provided a thoughtful and balanced analysis, incorporating multiple sources and clearly explaining your reasoning. I particularly appreciate how you highlighted key points from both the original and additional sources.While you did mention that water intoxication is uncommon, it might be helpful to add a bit more detail about the specific situations where excessive water consumption could lead to hyponatremia. For instance, extreme physical exertion (like ultra-endurance sports) or conditions that affect kidney function might increase the risk, helping readers better understand under what circumstances it’s more likely to happen.

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good job on showing the multiple articles to prove this fact check and good on explaing how it is bad for you

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I think you did a great job of diving deeper into the article and discussing its accuracy while using another source to back up the claim. You used reliable sources with information that is common between both of them which proves the accuracy of the claim.

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Your specificity in this comment was really helpful, especially the final statements, where you bring up the fact that this may not usually be a problem for most people. Also, the scientific aspects of the comment made it clear that there is a definite problem according to concrete studies.

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Both sources used in your fact check were from real hospitals/ clinics in the US. I did a little more research from different websites, and the journalists gave real life examples from people this has happened too, so yes over hydration is able to happen, just not very often. the sources gave great examples and criteria to know how much water at a time is enough.

Answer 3

It is possible to consume too much water, according to the claim.  According to” “https://www.healthline.com/health/overhydration#causes”, over hydration happens when "Your body’s water volume becomes too large for your kidneys to excrete," which can cause the body’s electrolytes, including sodium, to become overly diluted. Athletes who consume excessive amounts of water prior to or following an event typically experience this. Excessive water consumption throws the kidneys out of balance and interferes with their normal processes. Additionally, the human body has to manage its sodium content, and excessive water consumption alters this balance.

https://www.uhhospitals.org/blog/articles/2024/01/can-you-drink-too-much-water

Comments

While the claim is true and you do a great job further explaining why it is true, there are a couple things you could do to better your fact checking. For one you could look into the reliability of the articles. What makes the article you cited specifically reliable? While the overarching claim is true, are the specific quotes and details they state true? For instance, the article you cite recommends drinking 78-100 oz of water a day. Where does this statistic come from? Health professionals? You could look at other trusted articles to corroborate this fact.

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Although your claim is correct, this response could have been stronger with a little more detail and a more reliable source set. I think it might be helpful to look into more health professional guided websites rather than something where non-professionals can give information.  It also might be helpful to have these questions aid in a response to add more detail: What information did your source add to the claim to make more concrete evidence? What differed from the original claim? Can I find mutiple sources to back up this reasoning, or is only one source getting to this conclusion?

Answer 4

This claim is correct according to various reputable sources online, that support that claim that your body and kidneys can process about 1 liter of water a hour. So anything above that is risky and some people including athletes and people who suffer from kidney/liver disease are at risk for over hydration. Supported by the article "Water: How much should you drink every day?" by Mayo Clinic, "When you drink too much water, your kidneys can't get rid of the excess water. The sodium content of your blood becomes diluted. This is called hyponatremia and it can be life-threatening." Highlighting the risks of drinking water too much and too fast. As well as that water is healthy, but like eveything in moderation. Proving the claim to be correct and sourced reputably.

Comments

You did well with your fact check by proving why the original claim that drinking too much water can be risky is true and you backed it with providing another source to help support your claim.

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I like how you went into further detail in elaborating how much and how it can affect your body, but you could have linked the articles you used. Other than that you did a good job!

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I think that this is a really good fact check and you used a very reliable source with the Mayo Clinic, but it would be very helpful to include the link of the article that you read from the Mayo Clinic about over hydration.

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This is a really good response! I recommend adding a link to the article you used to further back your argument, though. Other than that, I agree!

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I agree, moderation is key drinking too much water too quickly can lead to dangerous health risks.

Answer 5

Yes, it is indeed true. After examining a number of articles and studies such as the ones from Mayo Clinic, Healthline, and Cleveland Clinic which all have reputable histories in the medical industry with Mayo and Cleveland Clinic being incredibly reputable. They have all done a number of studies surrounding this topic and have come to the same conclusion of too much water can overload your kidneys and can lead to negative results. So overall your claim is correct and all the evidence seems to be accounted for and credible. 

Comments

I like how you mention multiple highly reputable and credible organizations that are well known for providing health-care related information. I appreciate how you state the numerous amount of studies regarding to "drinking too much water" and how that acts as evidence to support the claim being made. Great job.

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Good job answering this claim. You did well at citing which websites you used to research and how reputable they can be. You also answered the claim very directly without having to overstate anything. One thing I would recommend is maybe be more specific with the science part of your answer. Breaking down what the kidneys do could help us understand a little more.

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like how you mention the multiple articles to fact check this. with the cases and these studies it really does prove that drinking to much water can be dangerous

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I really like how you used more then one credible source to back your argument, which gives your statement more depth and reasoning behind whatever claim you are speaking on. I appreciate you mentioning that the sources have all done studies on the subject, but you should speak about those studies and what results came of them. Using specific quotes is also a good way to prove your point, so add some quotes next time to strengthen your argument. Overall, good job.

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Thank you for your extensive research. providing multiple articles that support this claim is very helpful to proof this is true factor. You are correct in discovering that all of these healthcare companies did accurate studies in this field. Water intoxication follows the saying, "it's healthy for you unless you take too much of it."

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This is an amazing response! I like how you stated facts while also adding all the sources you used. You are correct with your information, and I agree with you!

Answer 6

Your claim ‘You can drink too much water’ is true. Fact Checking, the source supporting this claim is legitimate, as it is a University of Hospitals article. Among research, I found out University of Hospitals is “one of the nation's leading healthcare systems” made up of renowned experts- obviously a source knowledgeable on the subject at hand. The article uses actress Brooke Shields as a case study, stating she suffered a seizure from drinking too much water. After researching, I found this to be confirmed in an article from theconversation.com, chronicling her experience with hyponatremia. An NBC news story corroborated the second case study mentioned in this article- a woman who died after a water drinking competition in 2007. Furthermore, this article is also valid among the specific facts. Mayo clinic, a site dedicated to helping diagnose and treat medical challenges, confirms the University of Hospitals article. It explains how when you drink too much water, your kidneys can not get rid of excess water, resulting in diluted sodium contents. In the end, the claim is true and the article is a honest source. 

Comments

I appreciate how you found evidence from other sources confirming the cases used in the article. It would be helpful to link your articles so that, if needed, someone can access the same sources you used.

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I think this was a great fact check. It was really beneficial to read not only information from the source but also using information that you found related to the topic.

Answer 7

The source that you used to back the claim that you can drink too much water is reliable. It uses scientifically proven information to provide context to its claims. Upon doing my own research, I found this claim to be true as well. The short term affects of drinking too much water include headaches, nausea, and in some cases vomiting. The long term effect can be much more serious, as the kidney begins to be unable to get rid of the excess water. This causes the dilution of the sodium content of the blood. This condition is called hyponatremia and can lead to death. Overall this claim is true but is slightly misleading because you have to drink an extreme amount of water for any of these affects to take place. 

Comments

I agree, I didn't realize drinking too much water could become a dangerous issue. The examples of the radio show contestant and the actress dying from too much water was an interesting fact to add and I think hooks the readers from the beginning. I agree, the claim is true and backed up with many pieces of evidence... but is slightly exaggerated because in order to die from water intake you need to drink an abnormal amount of water.

Answer 8

Hello! After doing some research on this topic, I found that it is indeed possible to drink too much water to the point where its bad for your health. According to the Mayo Clinic, "When you drink too much water, your kidneys can't get rid of the excess water. The sodium content of your blood becomes diluted. This is called hyponatremia and it can be life-threatening." The Mayo Clinic is a very reliable source that only shares true information. With that being said, drinking too little and too much water is unhealthy for a plethora of reasons. Drinking 2.7-3.7 liters of water each day is a great way to stay healthy (Mayo Clinic). 

www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256#:~:text=So%20how%20much%20fluid%20does,fluids%20a%20day%20for%20women 

Mayo Clinic

https://www.mayoclinic.org › water › art-20044256

Mayo Clinic

https://www.mayoclinic.org › water › art-20044256

Comments

Great work! You used a very reliable source to back your claim which adds a lot of credibility to your own work and research. You also used quotes from the source that support your claim. I liked that you gave your take on the quote as well and left the reader with a recommendation on how much water to drink based on your research. Great job!

Answer 9

This is accurate. Drinking too much water can be dangerous for your health due to a condition called water intoxication. When you consume excessive amounts of water, it can dilute the concentration of sodium in your blood. Sodium is essential for maintaining the balance of fluids in and around your cells. Excessive dilution of sodium can lead to hyponatremia, where sodium levels become abnormally low.

https://my.clevelandclinic.org/health/diseases/water-intoxication

Comments

You’re right that water intoxication is a serious issue, but it’s really rare for most people. The body generally handles water pretty well, and you’d need to drink a lot in a short time to reach dangerous levels, like several gallons. Most cases happen with athletes who overhydrate without balancing electrolytes​.

Answer 10

You can drink too much water. Three to four liters of water, if drank in a short amount of time, can cause water poisoning. According to the article, "Water Intoxication" by the Cleveland Clinic, water intoxication can result in seizures, delirium, coma, and even death in extreme cases. If you can water intoxication, you can treat it simply by stopping your water intake, and in extreme cases, you may need diuretics or IV fluids. 

Comments

this comment is a good start, but could use some improvement as far as sources go. you have minimal data and no sources. this is all true after some further research but in the future it would be nice to see where you got this from.