Is breakfast the most important meal of the day?

Question

Breakfast is often called the most important meal of the day. WebMD tells you why and what it can do for you.

Answer 1

This article discusses the benefits of eating breakfast, specifically as it pertains to children. A lot of these benefits are supported by research and studies. For example, the fact that eating breakfast in the morning jumpstarts metabolism is a widely agreed upon fact that can be confirmed with multiple sources. Similarly, the downside it can have on youth performance in school is also emphasized across multiple sources (https://www.goodrx.com/well-being/diet-nutrition/breakfast-most-important-meal-day). 

Most notably though, this article from its title to its contents allows this fact to be applied to personal circumstances. It doesn't declare breakfast as the most important meal, it simply suggests its benefits without enforcing too much. A lot of other articles discussing this topic take a similar approach by ultimately concluding with the fact that the meal's important depends on the individual.

https://www.medicalnewstoday.com/articles/is-breakfast-really-the-most-important-meal-of-the-day#Evidence-in-support-of-eating-breakfast

https://health.clevelandclinic.org/do-you-really-need-to-eat-breakfast

Comments

You did a great job presenting the evidence for the benefits of eating breakfast, especially by referencing credible sources like Cleveland Clinic and Medical News Today. However, I think it’s worth digging deeper into the idea that breakfast “jumpstarts metabolism.” While widely believed, some research suggests that the effect of breakfast on metabolism might be overstated or varies greatly between individuals. Adding a source or study that explores the nuance of this claim could strengthen your argument.