Participating in Sports Can Greatly Increase Mental Well-Being

Question

Sports are a great way for people to release stress and greatly benefit from increased social skills. It gives participants an opportunity to connect with one another and create lasting friendships through a shared passion or activity.

Comments

I agree with you. Sports is a great way to release stress in a safe manner. Connections and having fun is what sports is all about.

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I completely agree with this, especially when I have been apart of sports before. It was my way to escape from reality and build strong relationships with great people that shared the same interests as me. Having fun with amazing people can definitely build mental strength and a positive mindset.

Answer 1

Yes, sports and physical activity, in general, can positively affect mental well-being. One study by the National Library of Medicine found a significant association between sports involvement during adolescence and lower depressive symptoms, lower perceived stress, and higher self-rated mental health in both males and females. The study also revealed how playing sports in one's childhood can lead to greater overall mental fitness later on in life. Sports allow people to participate in physical activity while collaborating with others on a team. Sports schedules also set up routines, and structure can benefit mental well-being. 

This is the link to the study I found: https://pmc.ncbi.nlm.nih.gov/articles/PMC8656946/#:~:text=Sport%20participation%20and%20exercise%20practice,and%20better%20quality%20of%20life.

Comments

Good job finding a reliable source and breaking down the study and results clearly. My only suggestion would be to find a couple more reliable sources to reaffirm

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That is a great source! I also agree with you that sports anf fitness is great for our life. It is a great additive to life being the same cycle everyday!

Answer 2

I agree with this claim! To a certain extent this is opinionated but there are many studies to back this claim up. Besides the article you provided, the National Library of Medicine says that there is a "direct positive correlation between involvement in sport activities during childhood and mental fitness during adolescence", and "A significant association was reported between sport involvement during adolescence and lower depressive symptoms (F = 19.87, p < 0.001), lower perceived stress (F = 14.74, p < 0.001), and higher self-rated mental health (F = 14.65, p < 0.001) in early adulthood [4]." Sports are a great way to release endorphins, be social, and work the body in a healthy way.

Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC8656946/

Answer 3

After reading this article and cross-checking the information on other sites, I believe this claim to be true. Participating in sports and overall physical activity has been proven to positively boost an individuals mental health. This article by Systematic Reviews includes a lot of great statistics and facts which help support the original claim being made. I found the point when they stated "team-based sports participation, compared to individual sports and informal group physical activity, has a more positive effect on mental energy." This reveals that it is not only the physical activity itself that positively benefits a person, but also being a part of a team and having a community greatly impacts someone's well-being. I found a similar statistic through an article published by WebMD that stated, "Researchers in Australia found that women who played tennis and netball in clubs had better mental health than those who exercised alone, like walking or working out at the gym." This further proves how being on a team results in an increased mental state. WebMD also provided a great statistic which helps back the claim when they stated in their article, "Studies have shown that 20 to 30 minutes of exercise each day can make people feel calmer. This calmness continues several hours after exercise." 

Links:

https://www.webmd.com/mental-health/benefits-of-sports-for-mental-health

Answer 4

Hi there! This claim is definitely true. To start, I really like the source you used, it seems really credible as it mostly has articles that focus on health. I went ahead and did some additional research and found similar information. An article from the National Library of Medicine talks about a study done looking at the correlation between physical and mental health. They found that "Sport participation and exercise practice are considered to be beneficial for mental status, yielding an improved mood and better quality of life." In addition an article from WebMD talks about the ability for participation in sports to help moderate stress, improve your mood, produce long term mental health effects, and more. Great Job!

https://pmc.ncbi.nlm.nih.gov/articles/PMC8656946/

https://www.webmd.com/mental-health/benefits-of-sports-for-mental-health

Answer 5

I agree with this claim, reading through this article and fact-checking amongst others that provide research and consistent data, they are all in support of this statement and share many benefits to the individual when starting sports at a young age. According to Saybrook University, participating in sports either as an athlete or an amateur can improve the well-being of an individual, including stress reduction, better self-esteem, cognitive enhancement, and mood improvement. A study they used that explored adolescent participation in sports conducted by PLOS ONE states ages 9-13 experience 10% lower anxious/depressed scores, 17% lower social problem scores, and 12% lower attention problem skills. By sticking with sports to the High school or college age, Saybrook also says it helps with learning how to balance multiple responsibilities at once and develop a better mental toughness with the competitiveness of sports. Overall, I believe doing any kind of physical activity or dabbling in sports will enhance your mental well-being more than doing nothing.

https://systematicreviewsjournal.biomedcentral.com/articles/10.1186/s13643-023-02264-8

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0268583

Answer 6

Yes, the claim that "participating in sports can greatly increase mental well-being" is true. Biomed central is is a UK based for profit scientific open access publisher that produces over 250 scientific journals. In this specific article attached to this claim, they reference over 67 sources, increasing its credibility. Additionally, this is a scientific journal which includes methods, results, availability of datasets used and/or analyzed during the current study upon request, and as previously mentioned numerous references. 

Sources: https://systematicreviewsjournal.biomedcentral.com/articles/10.1186/s13643-023-02264-8#availability-of-data-and-materials

Answer 7

This claim is true. Participation in sports and physical activity has a positive effect on mental health, especially through the support and social relationships that are formed. Self-esteem is improved along with a sense of belonging. The National Library of Medicine thoroughly dissected this and identified an association between sports activity and decreased symptoms of depression and stress, proving that adolescents participating in sports improve their mental fitness in future years. Not only is quality of life improved, but long-term health benefits also occur.

https://pmc.ncbi.nlm.nih.gov/articles/PMC8656946/

Answer 8

This statement is true. Sports are widely recognized for their mental health benefits, including stress relief and the promotion of social skills. Studies show that participating in sports fosters social connections, teamwork, and communication, which can lead to lasting friendships and improved mental well-being. A systematic review confirms that sports participation is associated with positive mental health outcomes, emphasizing its role in building social bonds and reducing stress. https://systematicreviewsjournal.biomedcentral.com/articles/10.1186/s13643-023-02264-8

Answer 9

Yes! This statement is true. Many sources back this up and all point to one thing, physical activity reduces cortisol levels. According to the National Library of Medicine, "Physical activity decreases cortisol levels, known as the stress hormone, in the bloodstream, alleviating stress and anxiety feelings. Moreover, exercise stimulates endorphin production, brain chemicals that act as natural painkillers and mood elevators." The study goes on to explain how physical activity breaks a repetitive cycle throughout the day and allows individuals to achieve mental clarity. Furthermore, the American Psychological Association also backs this claim up. They state, "Exercise is also good for your mind." Overall, this is a well-supported assertion, backed by both scientific research and anecdotal evidence.