“ It’s about letting you in on their struggles.This act of sharing makes you more inclined to feel safe around them, more likely to trust them, and consequently, more capable of loving them. You feel a deeper connection to them because they’ve peeled away some emotional armor, allowing you to get close.”
This article goes into detail about how vulnerability helps strengthen and allow a relationship to be genuine. Further, it explains the connection one can have with a partner because of the realness and not hiding who one really is to impress a partner, they can see a real you not the emotional armor one tends to put up.
https://theoverwhelmedbrain.com/does-vulnerability-increase-love-and-connection/#:~:text=It's%20about%20letting%20you%20in,allowing%20you%20to%20get%20closer
“Vulnerability builds trust and intimacy in relationships, which is especially important for romantic relationships and friendships.”
This article explains how vulnerability is good for someones everyday life in every aspect, the point I am focusing is how this vulnerability can and will strengthen relationships in ones life. The author goes on to explain how relationships are built on trust and with that trust one needs vulnerability in order to breakdown the emotional wall to build emotionl trust.
https://nickwignall.com/emotional-vulnerability/
Overall, I believe this statement to be true because of the views that both of the articles provide however there is not real data to back the claim up if that is important to one. Both articles display that relationships either romantic or friendship based vulnerability is a great aspect that should be vauled more because it allows for one, friend or partner, to see a person without the emotional walls and allow a different level of trust to be had. Vulnerability allows of the raw and realness of someone to be seen.