Dark Chocolate Can be beneficial for people with Diabetes

Question

Dark chocolate, especially varieties with at least 70% cocoa, can offer health benefits for people with diabetes when consumed in moderation. Flavonoids in dark chocolate have been shown to improve insulin sensitivity and help regulate blood sugar levels. It may also support cardiovascular health by improving blood flow and reducing blood pressure . However, due to its calorie density, excessive consumption can lead to weight gain, which may negatively affect glucose control. Choosing dark chocolate with minimal added sugar maximizes its potential benefits while minimizing drawbacks 

Answer 1

This claim is true. Dark chocolate can, in moderation, provide benefits to all including those with diabetes. Among other benefits it is a good source of antioxidants and improves insulin sensitivity. It is important to note though that it only provides these benefits in moderation. Overconsumption can lead to weight gain and a worsening of the condition.\

Sources:

GoodRX

ADA

Answer 2

The claim that dark chocolate can be beneficial for people with diabetes is partially true. According to a study by Harvard T.H. Chan School of Public Health, “Consuming dark, but not milk, chocolate may be associated with lower risk of developing type 2 diabetes.” The study reported that participants who consumed at least 5 ounces of dark chocolate per week had a 21% lower risk of type 2 diabetes, with a 3% reduction in risk for each serving of dark chocolate consumed per week. On the other hand, increased consumption of milk chocolate had associations with long-term weight gain and potential contribution to type 2 diabetes development. According to the National Library of Medicine, flavanoids (a type of plant-derived phytochemical) in the cocoa plant may improve insulin resistance, “by improving endothelial function, altering glucose metabolism, and reducing oxidative stress.” Ultimately, this claim is accurate for those developing type 2 diabetes, but there is insufficient evidence to support the claim for all people with diabetes.

Sources:

https://hsph.harvard.edu/news/eating-dark-chocolate-linked-with-reduced-risk-of-type-2-diabetes/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5699188/