After reviewing and researching dark chocolate and its health benefits through reliable sources it is clear that dark chocolate is the healthier form of chocolate that provides health benefits. In an article by UC Davis Health, it is reviewed that dark chocolate contains soluble fibers, vitamins, and minerals (like iron, zinc, and magnesium). Dark chocolate also has less sugar and a higher flavanol content (greater health benefit) compared to other chocolates.While it is true that it is healthy, it is healthy when eaten within moderation.