People who get less sleep consistently are more likely to die earlier

Question

Sleep is extremely important for the human body. Studies have found that those who get less than six hours of sleep consistently are more likely to die earlier than those who get more sleep.

https://www.theguardian.com/society/2010/may/05/sleep-study-premature-death

Comments

The article you used seems very good and the study was really interesting however I believe it missed other potential factors that cause sleep loss and even contribute to a quicker death such as any illnesses or diseases, or stress throughout life. As well as how much it will affect your lifespan and if the difference is really such a problem that people will start sleeping more.

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Great comment. I definitely agree. You use a well-trusted source and raise major health concerns like diabetes and the chance of stroke.

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This is a great point. The article you used outlines why sleep is so essential for overall health. It especially goes into depth as to how getting enough sleep also improves good cognitive function, mood, and your physical health.

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Aside from life span there are health concerns that may arise due to lack of sleep. Which may be the main factor on individuals with less sleep lifespan?
source: https://mcpress.mayoclinic.org/healthy-aging/how-quality-sleep-impacts-your-lifespan/

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I agree with this claim that lack of sleep increases the risk of early death, the study referenced in The Guardian provides compelling evidence, which strengthens the validity of its findings. Chronic sleep deprivation is well-documented to negatively impact cardiovascular health, immune function, and metabolic regulation—all of which contribute to a shorter lifespan. However, while the correlation between inadequate sleep and premature death is strong, it is essential to consider other contributing lifestyle factors, such as diet, stress, and physical activity, which may also influence mortality rates. Additionally, individual variability in sleep needs should not be overlooked—some people may function well with slightly less sleep than others.

Answer 1

In a study done by Penn State College of Medicine and published in the Journal of the American Heart Association, they found that middle-aged adults with high blood pressure, Type 2 diabetes, heart disease, or stroke could be at increased risk for cancer and early death when sleeping less than six hours per day. They found that achieving normal sleep would protect people with these health conditions and risks. In connection with the original claim: “People who get less sleep consistently are more likely to die earlier”. There is some truth to this as less sleep can lead to death but the original claim does not specify if it applies to only those who have illnesses or if it applies to everyone.

Answer 2

The article claims that individuals who fail to consistently get six hours or more of sleep consistently are more likely to die earlier than those who get adequate sleep. An article written by the National Library of Medicine claims that "Our study shows an unambiguous and consistent pattern of increased risk of dying on either end of the distribution of sleep duration. Pooled analyses indicate that short sleepers (commonly < 7 h per night, often < 5 h per night) have a 12% greater risk..." This is essentially saying that individuals that sleep between 5-6 hours nightly have a 12% greater risk of dying at an earlier age than individuals who get a typical 7-8 hours. Sleep is a very important and crucial thing in order for the human body to function properly. Without proper sleep, people will start to experience symptoms like developing health issues or just being sick in general. So in this case, by reviewing this article and seeing the data provided, I can say that the original claim that getting less sleep puts people at risk for dying earlier is true. 

https://pmc.ncbi.nlm.nih.gov/articles/PMC2864873/

Answer 3

The main claim of the article states that sleeping for less than six hours may cause an increased risk of premature death. According to the evidence linked in the article, the University of Warwick did a study on the correlation between short sleep and early death. The study stated that “people who sleep for less than six hours each night were 12% more likely to die prematurely than those who get the recommended 6-8 hours.” This specific claim is also supported by the National Library of Medicine, stating that “pooled analyses indicate that short sleepers (commonly < 7 h per night, often < 5 h per night) have a 12% greater risk” of dying early. The article also states “long sleepers (commonly > 8 or 9 h per night) [have] a 30% greater risk of dying than those sleeping 7 to 8 h per night.” While it can be concluded there is enough evidence to support the original claim, it is reasonable to assume those who sleep longer are more susceptible to ill health and increased risk of dying than those who sleep less. One thing to recognize about the National Library of Medicine, the article is not an official website of the U.S. Government and does not associate with the National Institutes of Health.

https://pmc.ncbi.nlm.nih.gov/articles/PMC2864873/#:~:text=Pooled%20analyses%20indicate%20that%20short,to%208%20h%20per%20night. 

Answer 4

I agree for the most part of this article that sleep is important for everyone and not letting your body rest affects your overall health. Lack of sleep can affect you mentally, physically, and emotionally. It can worsen or create health problems for an individual that doesn't get proper sleep. The article provided has good evidence about the importance of sleep but wish they had added more into how it affects an individual. I feel that it would grab the reader's attention even more since they will see what they could potentially be facing in the future. The two articles provided below talks about the health risks more in detail, informing the reader bringing more awareness about this issue. They can read more about the pros and cons to staying up late and ways how they can improve their sleep schedule. 

Night owls may have unhealthy habits that lead to early death, study says

Sleep and longevity: How quality sleep impacts your life span

 

Answer 5

Not being able to get the correct amount of sleep can cause serious health issues to the human body. Studies do prove that not lack of sleep can cause an early death. There are three different sleep stages, the stage that is most restoring for the human body is stage N3, this stage is the deepest sleep a person can get to. Even if a person get 5-6 hours a sleep a night, the stage of deep sleep is lowered. When decrease that deep sleep stage it can increase cortisol levels and an increase in blood pressure. There are not the only affect that sleep deprivation can cause. Sleep is very important for the human body and is needed to live a long healthy life.

https://www.health.harvard.edu/blog/shorter-dream-stage-sleep-may-be-related-to-earlier-death-2020091820932

https://www.independent.co.uk/news/science/late-sleep-night-owl-early-death-b2369639.html

https://www.everydayhealth.com/heart-health/lack-sleep-may-lead-early-death-study-finds/

Answer 6

I think that this claim is somewhat true, as sleep is a valuable factor in keeping our bodies healthy. The issue relies on your source, as it heavily implies a possible correlation between death and lack of sleep, not necessarily that lack of sleep causes death. For example, the Harvard Gazette touches on this subject and elaborates that not getting enough sleep can negatively affect your gut health, which is a necessary part of a healthy bodily system. This effect on gut health could then lead to an earlier death. That being said, one night without sleep wouldn't kill you, but a continuous cycle could negatively affect your health therefore leading to an earlier death.

https://news.harvard.edu/gazette/story/2020/06/study-reveals-guts-role-in-causing-death-by-sleep-deprivation/

Answer 7

This is true, people who sleep under 5 hours per night on a consistent basis are more likely to die earlier. People who lack the sleep are more prone to long term health issues later in life, such as; diabetes, cardiovascular disease and hyper tension, immune issues, and other long term problems that can shorten life expectancy. It's important to get good sleep because one of the most necessary functions of sleep is time for cells and tissues to recover from daily life. 

source https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-86

Answer 8

Multiple studies have shown that consistently sleeping less than six hours per night is associated with an increased risk of early death. For instance, research published in the Journal of the American Heart Association found that people with high blood pressure who slept less than six hours had twice the risk of dying from heart disease or stroke compared to those who slept six or more hours. Additionally, people with heart disease or stroke who slept less than six hours had three times the risk of dying from cancer during the study period. Another study showed that both lack of sleep and too much sleep are associated with an increased risk of death from cardiovascular disease and other diseases.

https://www.heart.org/en/news/2019/10/02/sleeping-less-than-6-hours-may-raise-risk-of-cancer-even-death 

https://pubmed.ncbi.nlm.nih.gov/23811525/ 

Answer 9

This is an absolutely true fact. Consistently getting insufficient sleep has been scientifically linked to an increased risk of early death. Studies indicate that individuals who sleep less than six hours per night may face a higher risk of mortality from various causes, with particular focus on the heart. When someone sleeps for less than six hours per night, their bodies react by having a higher blood pressure due to our bodies' higher production of stress hormones like cortisol. Overtime, this puts a strain on our hearts. In addition, sleep deprivation leads to more inflammation within our bodies. Chronic inflammation is especially scary because it can damage blood vessels and lead to the buildup of plaque inside of our arteries. This condition, known as atherosclerosis, narrows the arteries and restricts blood flow, significantly raising the chances of experiencing a heart attack or stroke.

 

Sources: https://www.heart.org/en/news/2019/10/02/sleeping-less-than-6-hours-may-raise-risk-of-cancer-even-death?utm

https://pmc.ncbi.nlm.nih.gov/articles/PMC2856739/?utm

 

Answer 10

Consistently getting insufficient sleep has been linked to an increased risk of early death. According to a study published in Sleep Medicine Reviews, “sleep duration of less than six hours per night has been associated with a significantly increased risk of mortality.” Similarly, research in Sleep highlights that “sleeping less than five hours per night is linked to a 12% increase in all-cause mortality risk.” These findings emphasize the importance of getting enough rest, as the Mayo Clinic points out that “chronic sleep deprivation can contribute to a variety of health issues, including cardiovascular disease and a weakened immune system.” In conclusion, getting adequate sleep is vital for maintaining long-term health and longevity.

http://ncbi.nlm.nih.gov

http://pmc.ncbi.nlm.nih.gov

http://verywellmind.com