People who get less sleep consistently are more likely to die earlier

Question

Sleep is extremely important for the human body. Studies have found that those who get less than six hours of sleep consistently are more likely to die earlier than those who get more sleep.

https://www.theguardian.com/society/2010/may/05/sleep-study-premature-death

Comments

I think that this claim can be somewhat true. Sleep is a key part of keeping the human body healthy. The body is very reactive when it's not getting something it needs to survive. You aren't going to die because you miss a night of sleep but it is more likely for you to feel bad. The mind and gut are very connected for example in the Harvard Gazette they talk about this phenomenon. Not getting enough sleep can poorly affect the gut's health which is important for the body to function. Bad gut health can equal bad health in general which in the long term can be bad and possibly lead to an earlier death. “We took an unbiased approach and searched throughout the body for indicators of damage from sleep deprivation. We were surprised to find it was the gut that plays a key role in causing death,” said senior study author Dragana Rogulja, assistant professor of neurobiology in the Blavatnik Institute at HMS. The National Institute of Health also has something to say about this. They did a study and found that "People reporting consistently sleeping 5 hours or less per night should be regarded as a higher risk group for all-cause mortality."

https://pmc.ncbi.nlm.nih.gov/articles/PMC2864873/#:~:text=People%20reporting%20consistently%20sleeping%205,group%20for%20all%2Dcause%20mortality.

https://news.harvard.edu/gazette/story/2020/06/study-reveals-guts-role-in-causing-death-by-sleep-deprivation/

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Studies show that people who consistently get too little sleep are more likely to die earlier. Research from Harvard found that sleep-deprived fruit flies built up harmful molecules in their bodies, which led to them dying sooner. However, when scientists gave them antioxidants to remove these molecules, the flies lived longer, proving that lack of sleep was what caused the early death. Another study from Harvard-affiliated Brigham found that older adults who slept fewer than five hours per night were twice as likely to develop dementia and had a higher risk of dying compared to those who got seven to eight hours of sleep. These findings show how important good sleep is for living a longer life.
https://www.cnn.com/2021/06/18/health/sleep-dementia-early-death-wellness/index.html
https://news.harvard.edu/gazette/story/2020/06/study-reveals-guts-role-in-causing-death-by-sleep-deprivation/

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The idea that consistently getting less than six hours of sleep can increase the risk of early death is supported by solid research from various sources. The Guardian article explains that people who sleep too little are 12% more likely to die prematurely. This study tracked over 1.3 million participants matches with findings from other sources. This research confirms that insufficient sleep is linked to serious health risks such as heart disease and metabolic disorders. Both not sleeping enough and sleeping too much can have negative effects on your overall health, so getting around 6 to 8 hours is important to live a healthy long life.

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Studies have shown that getting little sleep consistently does increase your likelihood of dying at a young age. The Guardian article talked about how they tracked multiple participants to get this data and it is interesting to read about.

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You are absolutely correct in emphasizing the importance of sleep for human health.  Multiple studies have demonstrated that often obtaining less than six hours of sleep can result in major health issues like diabetes, heart disease, and stroke, supporting the link between inadequate sleep and early death. Sleep is necessary for the body to restore itself and sustain important processes, as you mentioned. The study supports your claim that getting too little sleep impairs immunity and raises the likelihood of developing chronic illnesses, which can drastically reduce life expectancy. It's obvious that maintaining long-term health and wellbeing depends on obtaining enough sleep. I also read the source and love how you made sure the source was authentic and based your claim off correct statements.
I also checked this source as a double check and you're absolutely correct: https://pmc.ncbi.nlm.nih.gov/articles/PMC2864873/

Answer 1

In a study done by Penn State College of Medicine and published in the Journal of the American Heart Association, they found that middle-aged adults with high blood pressure, Type 2 diabetes, heart disease, or stroke could be at increased risk for cancer and early death when sleeping less than six hours per day. They found that achieving normal sleep would protect people with these health conditions and risks. In connection with the original claim: “People who get less sleep consistently are more likely to die earlier”. There is some truth to this as less sleep can lead to death but the original claim does not specify if it applies to only those who have illnesses or if it applies to everyone.

Answer 2

The article claims that individuals who fail to consistently get six hours or more of sleep consistently are more likely to die earlier than those who get adequate sleep. An article written by the National Library of Medicine claims that "Our study shows an unambiguous and consistent pattern of increased risk of dying on either end of the distribution of sleep duration. Pooled analyses indicate that short sleepers (commonly < 7 h per night, often < 5 h per night) have a 12% greater risk..." This is essentially saying that individuals that sleep between 5-6 hours nightly have a 12% greater risk of dying at an earlier age than individuals who get a typical 7-8 hours. Sleep is a very important and crucial thing in order for the human body to function properly. Without proper sleep, people will start to experience symptoms like developing health issues or just being sick in general. So in this case, by reviewing this article and seeing the data provided, I can say that the original claim that getting less sleep puts people at risk for dying earlier is true. 

https://pmc.ncbi.nlm.nih.gov/articles/PMC2864873/

Answer 3

The main claim of the article states that sleeping for less than six hours may cause an increased risk of premature death. According to the evidence linked in the article, the University of Warwick did a study on the correlation between short sleep and early death. The study stated that “people who sleep for less than six hours each night were 12% more likely to die prematurely than those who get the recommended 6-8 hours.” This specific claim is also supported by the National Library of Medicine, stating that “pooled analyses indicate that short sleepers (commonly < 7 h per night, often < 5 h per night) have a 12% greater risk” of dying early. The article also states “long sleepers (commonly > 8 or 9 h per night) [have] a 30% greater risk of dying than those sleeping 7 to 8 h per night.” While it can be concluded there is enough evidence to support the original claim, it is reasonable to assume those who sleep longer are more susceptible to ill health and increased risk of dying than those who sleep less. One thing to recognize about the National Library of Medicine, the article is not an official website of the U.S. Government and does not associate with the National Institutes of Health.

https://pmc.ncbi.nlm.nih.gov/articles/PMC2864873/#:~:text=Pooled%20analyses%20indicate%20that%20short,to%208%20h%20per%20night. 

Answer 4

I agree for the most part of this article that sleep is important for everyone and not letting your body rest affects your overall health. Lack of sleep can affect you mentally, physically, and emotionally. It can worsen or create health problems for an individual that doesn't get proper sleep. The article provided has good evidence about the importance of sleep but wish they had added more into how it affects an individual. I feel that it would grab the reader's attention even more since they will see what they could potentially be facing in the future. The two articles provided below talks about the health risks more in detail, informing the reader bringing more awareness about this issue. They can read more about the pros and cons to staying up late and ways how they can improve their sleep schedule. 

Night owls may have unhealthy habits that lead to early death, study says

Sleep and longevity: How quality sleep impacts your life span

 

Answer 5

Not being able to get the correct amount of sleep can cause serious health issues to the human body. Studies do prove that not lack of sleep can cause an early death. There are three different sleep stages, the stage that is most restoring for the human body is stage N3, this stage is the deepest sleep a person can get to. Even if a person get 5-6 hours a sleep a night, the stage of deep sleep is lowered. When decrease that deep sleep stage it can increase cortisol levels and an increase in blood pressure. There are not the only affect that sleep deprivation can cause. Sleep is very important for the human body and is needed to live a long healthy life.

https://www.health.harvard.edu/blog/shorter-dream-stage-sleep-may-be-related-to-earlier-death-2020091820932

https://www.independent.co.uk/news/science/late-sleep-night-owl-early-death-b2369639.html

https://www.everydayhealth.com/heart-health/lack-sleep-may-lead-early-death-study-finds/

Answer 6

I think that this claim is somewhat true, as sleep is a valuable factor in keeping our bodies healthy. The issue relies on your source, as it heavily implies a possible correlation between death and lack of sleep, not necessarily that lack of sleep causes death. For example, the Harvard Gazette touches on this subject and elaborates that not getting enough sleep can negatively affect your gut health, which is a necessary part of a healthy bodily system. This effect on gut health could then lead to an earlier death. That being said, one night without sleep wouldn't kill you, but a continuous cycle could negatively affect your health therefore leading to an earlier death.

https://news.harvard.edu/gazette/story/2020/06/study-reveals-guts-role-in-causing-death-by-sleep-deprivation/

Answer 7

This is true, people who sleep under 5 hours per night on a consistent basis are more likely to die earlier. People who lack the sleep are more prone to long term health issues later in life, such as; diabetes, cardiovascular disease and hyper tension, immune issues, and other long term problems that can shorten life expectancy. It's important to get good sleep because one of the most necessary functions of sleep is time for cells and tissues to recover from daily life. 

source https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-86

Answer 8

Multiple studies have shown that consistently sleeping less than six hours per night is associated with an increased risk of early death. For instance, research published in the Journal of the American Heart Association found that people with high blood pressure who slept less than six hours had twice the risk of dying from heart disease or stroke compared to those who slept six or more hours. Additionally, people with heart disease or stroke who slept less than six hours had three times the risk of dying from cancer during the study period. Another study showed that both lack of sleep and too much sleep are associated with an increased risk of death from cardiovascular disease and other diseases.

https://www.heart.org/en/news/2019/10/02/sleeping-less-than-6-hours-may-raise-risk-of-cancer-even-death 

https://pubmed.ncbi.nlm.nih.gov/23811525/ 

Answer 9

This is an absolutely true fact. Consistently getting insufficient sleep has been scientifically linked to an increased risk of early death. Studies indicate that individuals who sleep less than six hours per night may face a higher risk of mortality from various causes, with particular focus on the heart. When someone sleeps for less than six hours per night, their bodies react by having a higher blood pressure due to our bodies' higher production of stress hormones like cortisol. Overtime, this puts a strain on our hearts. In addition, sleep deprivation leads to more inflammation within our bodies. Chronic inflammation is especially scary because it can damage blood vessels and lead to the buildup of plaque inside of our arteries. This condition, known as atherosclerosis, narrows the arteries and restricts blood flow, significantly raising the chances of experiencing a heart attack or stroke.

 

Sources: https://www.heart.org/en/news/2019/10/02/sleeping-less-than-6-hours-may-raise-risk-of-cancer-even-death?utm

https://pmc.ncbi.nlm.nih.gov/articles/PMC2856739/?utm

 

Answer 10

Consistently getting insufficient sleep has been linked to an increased risk of early death. According to a study published in Sleep Medicine Reviews, “sleep duration of less than six hours per night has been associated with a significantly increased risk of mortality.” Similarly, research in Sleep highlights that “sleeping less than five hours per night is linked to a 12% increase in all-cause mortality risk.” These findings emphasize the importance of getting enough rest, as the Mayo Clinic points out that “chronic sleep deprivation can contribute to a variety of health issues, including cardiovascular disease and a weakened immune system.” In conclusion, getting adequate sleep is vital for maintaining long-term health and longevity.

http://ncbi.nlm.nih.gov

http://pmc.ncbi.nlm.nih.gov

http://verywellmind.com