Participating in Sports Can Greatly Increase Mental Well-Being

Question

Sports are a great way for people to release stress and greatly benefit from increased social skills. It gives participants an opportunity to connect with one another and create lasting friendships through a shared passion or activity.

Comments

This factcheck was well done! When I read the source you provided it had good details and seems like a well reliable source! Your evidence was clear and concise and did a good job explaining how well sports contribute to good mental health!

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I totally agree with this claim such as i have personally been in a sport team i have found it has been a great way to cope with anything going on and plus your teammates as how over the time you play with them and talk to them you start to get a good friendship and that i found that this source is reliable

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I agree with this because sometimes I struggle with mental health. Being away from my parents and what not. But when I'm playing sports it all goes away and makes me feel great while i'm playing them.

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Sports participation can greatly improve mental health by lowering stress and elevating mood. Several organizations, including the National Institutes of Health, have supported this assertion. The reputable research techniques mentioned in this article—"All studies had to be longitudinal or cross-sectional clinical studies, including prospective and retrospective cohort studies and case series, and randomized trials"—support their assertions. Additionally, endorphins and other mood-enhancing compounds are released as a result of frequent physical activity. The assertion that sports "gives participants an opportunity to connect with one another" has also been shown to be accurate. According to research, those who frequently exercise have higher mental and emotional well-being and reduced incidences of mental disease, according to the higher Health Channel.

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I agree with this claim and believe that playing sports is a great way to reduce stress, improve social skills, and make lasting friendships. Their research shows that being part of a sports team or even playing individually can help people feel happier and more connected with others. Additionally, reports from the President’s Council on Sports, Fitness & Nutrition show that playing sports can lower anxiety, boost confidence, and help people make friends more easily.

Answer 1

Engaging in sports can significantly enhance mental well-beings by reducing stress and improving mood. This claim has been backed up by numerous institutions including the National Institues of Health. This article backs up their claims by mentioning their trusted research methods "All studies had to be longitudinal or cross-sectional clinical studies, including prospective and retrospective cohort studies and case series, and randomized trials". Additionally regular physcial activity leads to the release of endorphins and other mood-boosting chemicals. This claim also states that sports "gives participants an opportunity to connect with one another" which has also been proven correct. The Better Health Channel points out that Research indicates that individuals who exercise regularly experience better mental health and emotional well-being, with lower rates of mental illness. Therefore, participating in sports does in fact serve as a valuable tool for promoting positive social outcomes and enhancing mental well being. 

Sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC8656946/

https://www.betterhealth.vic.gov.au/health/healthyliving/exercise-and-mental-health

Comments

This is a great fact check -- good additional information and sources that agree with the original claim. The betterhealth article was really great and provided a lot of helpful information.

Answer 2

Yes, sports and physical activity, in general, can positively affect mental well-being. One study by the National Library of Medicine found a significant association between sports involvement during adolescence and lower depressive symptoms, lower perceived stress, and higher self-rated mental health in both males and females. The study also revealed how playing sports in one's childhood can lead to greater overall mental fitness later on in life. Sports allow people to participate in physical activity while collaborating with others on a team. Sports schedules also set up routines, and structure can benefit mental well-being. 

This is the link to the study I found: https://pmc.ncbi.nlm.nih.gov/articles/PMC8656946/#:~:text=Sport%20participation%20and%20exercise%20practice,and%20better%20quality%20of%20life.

Comments

Good job finding a reliable source and breaking down the study and results clearly. My only suggestion would be to find a couple more reliable sources to reaffirm

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That is a great source! I also agree with you that sports anf fitness is great for our life. It is a great additive to life being the same cycle everyday!

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I like that your response shares a lot of the mental health benefits associated with sports and physical activity. Your explanation of how sports foster routines, teamwork, and overall mental fitness is really accurate.

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This response is great. The article that was provided seems to be credible and has a lot of good information. I also like how you added in information that furthers the original claim. I thought it was interesting how you brought up the scheduling of sports adding to the benefits as I did not even think of that before.

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I agree with your claim. However it seems as though you and the creator of this post are talking about team sports, and not solo sports. I think solo sports allow your mind to focus more on the goal, rather than just making friends.if that is your goal, then team sports will be great for that. but make sure to include the other side of sports when talking about a broad claim like this one.

https://www.trine.edu/academics/centers/center-for-sports-studies/blog/2021/mental_health_in_team_sports_compared_to_individual_sports.aspx#:~:text=When%20athletes%20practice%20alone%2C%20they,concentrate%20and%20improve%20mental%20strength.

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I like that your comment highlights sports and physical activity's mental health benefits. Your explanation of how sports build routines, teamwork, and mental fitness is right.

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This is a well conducted fact check that is direct and accurate. I like how you quickly showcased a reliable source and provided applicable evidence from the source to back up your claim. I also enjoy how you added more information than what was explained in response to the claim.

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I like how you highlighted the study’s findings on reduced depressive symptoms and better mental health in both males and females. The connection to teamwork and routine is particularly interesting. One thing that could make your response even stronger is talking about whether the study identified any specific sports or levels of participation that have the greatest impact on mental well-being. This could help people understand if all sports are equally beneficial or if some have different advantages.

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this is a great response! it was very thorough and you have managed to prove a great point. I fully agree!

Answer 3

I agree with this claim! To a certain extent this is opinionated but there are many studies to back this claim up. Besides the article you provided, the National Library of Medicine says that there is a "direct positive correlation between involvement in sport activities during childhood and mental fitness during adolescence", and "A significant association was reported between sport involvement during adolescence and lower depressive symptoms (F = 19.87, p < 0.001), lower perceived stress (F = 14.74, p < 0.001), and higher self-rated mental health (F = 14.65, p < 0.001) in early adulthood [4]." Sports are a great way to release endorphins, be social, and work the body in a healthy way.

Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC8656946/

Comments

This is great infomraiton, though I am wondering why you decided to add in all the equations. While I think that they are interesting and can be helpful it is somewhat confusing to try and understand what is going on without having read the article that you provided. Overall the information that you gave as extra was very informative.

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I think this would've been slightly more useful if you expanded on the information you wrote. A lot of people would be confused when reading so many numbers all at once with no explanation including myself. I also feel like it would've been more helpful to add another article that proved the claim and why you agree. I enjoyed how you used a quote to prove the claim as it helps to clearly show the positive correlation between sports and mental health.

Answer 4

After reading this article and cross-checking the information on other sites, I believe this claim to be true. Participating in sports and overall physical activity has been proven to positively boost an individuals mental health. This article by Systematic Reviews includes a lot of great statistics and facts which help support the original claim being made. I found the point when they stated "team-based sports participation, compared to individual sports and informal group physical activity, has a more positive effect on mental energy." This reveals that it is not only the physical activity itself that positively benefits a person, but also being a part of a team and having a community greatly impacts someone's well-being. I found a similar statistic through an article published by WebMD that stated, "Researchers in Australia found that women who played tennis and netball in clubs had better mental health than those who exercised alone, like walking or working out at the gym." This further proves how being on a team results in an increased mental state. WebMD also provided a great statistic which helps back the claim when they stated in their article, "Studies have shown that 20 to 30 minutes of exercise each day can make people feel calmer. This calmness continues several hours after exercise." 

Links:

https://www.webmd.com/mental-health/benefits-of-sports-for-mental-health

Comments

I agree that this claim is true. I like that you used multiple sources and included and explained the most relevant information from each one. I suggest finding a second source other than WebMD, because their articles are not peer-reviewed and the reliability/accuracy is often questionable.

Answer 5

Hi there! This claim is definitely true. To start, I really like the source you used, it seems really credible as it mostly has articles that focus on health. I went ahead and did some additional research and found similar information. An article from the National Library of Medicine talks about a study done looking at the correlation between physical and mental health. They found that "Sport participation and exercise practice are considered to be beneficial for mental status, yielding an improved mood and better quality of life." In addition an article from WebMD talks about the ability for participation in sports to help moderate stress, improve your mood, produce long term mental health effects, and more. Great Job!

https://pmc.ncbi.nlm.nih.gov/articles/PMC8656946/

https://www.webmd.com/mental-health/benefits-of-sports-for-mental-health

Answer 6

I agree with this claim, reading through this article and fact-checking amongst others that provide research and consistent data, they are all in support of this statement and share many benefits to the individual when starting sports at a young age. According to Saybrook University, participating in sports either as an athlete or an amateur can improve the well-being of an individual, including stress reduction, better self-esteem, cognitive enhancement, and mood improvement. A study they used that explored adolescent participation in sports conducted by PLOS ONE states ages 9-13 experience 10% lower anxious/depressed scores, 17% lower social problem scores, and 12% lower attention problem skills. By sticking with sports to the High school or college age, Saybrook also says it helps with learning how to balance multiple responsibilities at once and develop a better mental toughness with the competitiveness of sports. Overall, I believe doing any kind of physical activity or dabbling in sports will enhance your mental well-being more than doing nothing.

https://systematicreviewsjournal.biomedcentral.com/articles/10.1186/s13643-023-02264-8

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0268583

Comments

It's clear you've thoroughly researched and fact-checked the information. Your inclusion of statistics from the PLOS ONE study and the insights from Saybrook University add credit to your points.

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It's clear that you've thoroughly researched this topic. The systematic reviews source is really great and provides good and specific information. I like that it talks about how the effects can vary based on the TYPE of physical activity in addition to just the level of activity.

Answer 7

Yes, the claim that "participating in sports can greatly increase mental well-being" is true. Biomed central is is a UK based for profit scientific open access publisher that produces over 250 scientific journals. In this specific article attached to this claim, they reference over 67 sources, increasing its credibility. Additionally, this is a scientific journal which includes methods, results, availability of datasets used and/or analyzed during the current study upon request, and as previously mentioned numerous references. 

Sources: https://systematicreviewsjournal.biomedcentral.com/articles/10.1186/s13643-023-02264-8#availability-of-data-and-materials

Answer 8

This claim is true. Participation in sports and physical activity has a positive effect on mental health, especially through the support and social relationships that are formed. Self-esteem is improved along with a sense of belonging. The National Library of Medicine thoroughly dissected this and identified an association between sports activity and decreased symptoms of depression and stress, proving that adolescents participating in sports improve their mental fitness in future years. Not only is quality of life improved, but long-term health benefits also occur.

https://pmc.ncbi.nlm.nih.gov/articles/PMC8656946/

Comments

This is a great fact-check! You listed reasons that back up the claim from a reputable source and also linked and explained where you got your information. One suggestion is that you could add 1-2 more sources that also support the claim to make this even stronger.

Answer 9

This statement is true. Sports are widely recognized for their mental health benefits, including stress relief and the promotion of social skills. Studies show that participating in sports fosters social connections, teamwork, and communication, which can lead to lasting friendships and improved mental well-being. A systematic review confirms that sports participation is associated with positive mental health outcomes, emphasizing its role in building social bonds and reducing stress. https://systematicreviewsjournal.biomedcentral.com/articles/10.1186/s13643-023-02264-8

Comments

This is a good fact-check because you list several reasons that back up the original claim. However, I would suggest you add another source that isn't the primary source linked in the original claim. By doing this you are checking in multiple reputable places to ensure this information is true and trustworthy.

Answer 10

Yes! This statement is true. Many sources back this up and all point to one thing, physical activity reduces cortisol levels. According to the National Library of Medicine, "Physical activity decreases cortisol levels, known as the stress hormone, in the bloodstream, alleviating stress and anxiety feelings. Moreover, exercise stimulates endorphin production, brain chemicals that act as natural painkillers and mood elevators." The study goes on to explain how physical activity breaks a repetitive cycle throughout the day and allows individuals to achieve mental clarity. Furthermore, the American Psychological Association also backs this claim up. They state, "Exercise is also good for your mind." Overall, this is a well-supported assertion, backed by both scientific research and anecdotal evidence.