This claim oversimplifies and misrepresents the research on single vs. coupled happiness. The claim appears to be drawn from a BuzzFeed News article but actually contradicts the article's own reporting of the scientific evidence.
I started by examining the source material - a BuzzFeed News article by Katie Camero. While BuzzFeed is often associated with lighter content, I verified that Camero is a legitimate science reporter who has written extensively for BuzzFeed News and previously for The Boston Globe on science and health topics. More importantly, her article cites primary research and experts that I was able to verify:
- The key research cited is a 2022 study in Social Psychological and Personality Science (a peer-reviewed journal published by SAGE) by Dr. Yuthika Girme
- Expert commentary from Dr. Bella DePaulo (UC Santa Barbara) and Dr. Deborah Carr (Boston University), both established researchers in relationships and psychology
- US Census data showing demographic trends in partnership status
The central finding from the 2022 study directly contradicts the viral claim: "Coupled people tend to be, on average, happier than those who are single, but that effect is not as large as people make it out to be because there's actually a lot of variability," according to lead author Dr. Girme.
The research shows that while some individuals (particularly those Dr. DePaulo terms "single at heart") may thrive in singlehood, this isn't universal. The census data cited shows that while more adults are single now (40% of adults 25-54, up from 29% in 1990), this reflects changing social patterns rather than evidence that single people are universally happier.
While some individuals may indeed be happier single, the research does not support the blanket claim that single people are generally happier. The evidence suggests happiness levels vary significantly based on individual circumstances and preferences, with coupled people showing slightly higher average happiness levels. This case illustrates how viral claims can oversimplify research to create catchy but misleading headlines. The reality is that relationship status alone doesn't determine happiness - it's more complex than that.