Its better not to wash your face in the morning

Question

To wash or to not wash your face—that is the question. Does it just depend on the skin type and genetics or could it benefit everyone not to wash your face in the morning?

Comments

You did a really good job! I liked how you started off saying what sebum is, I personally didn't know what this was. Then, you explained that this might be true for many people but not all and included another article by a dermatologist that better explained and went into more detail about the specific types of skin and what it met for you.

---

This is an excellent response to this claim! I also definitely questioned how this claim could be used with different skin types and whether this idea is a one-size-fits-all solution.  Something that could make this fact check/comment even stronger is an additional source or personal testimony. Great job!

---

this claim depends on your skin type. if you have dryer skin, you may not need to wash your face in the morning. however if you have oily skin and skip washing your face in the morning, your face is likely to feel more greasy. while this does apply to some skin types and nightly skin care routines, it depends person to person. additionally, it is true that sebum helps protect your skin and washing your face removes that layer of protection.

---

I have heard this claim surface many times before, however, I believe when to wash your face and when not to wash your face entirely depends on an individuals skin type. Personally, the once a day face washing technique is not beneficial for my skin type, but I could see how it might work for others. I found the Vogue article did bring up several strong points, such as when they stated that "Cleansing your skin in the morning removes the delicate layer of sebum that your skin produces overnight to protect itself from external factors, like pollutants or bad bacteria.” However, since Vogue Magazine tends to lean more towards fashion, pop culture, lifestyle, etc., it would have been great to further back up the claim using an additional, more scientific source. It would add more credibility to the original claim made and increase the specificity.

---

I like this fact check! It's nice that you pulled directly from the article to acknowledge its strong points but also acknowledge the lack of additional scientific sources in provides. In order to support your own claim, however, that the benefits of when to wash your face depends on skin type, I would recommend doing some light research and trying to find some articles and data that support your counter claim.

Answer 1

The base of the claim made by the article is that a French pharmacist advised against cleansing in the morning because it removes the "delicate layer of sebum that your skin produces overnight to protect itself from external factors, like pollutants or bad bacteria". According to Cleveland Clinic, the sebum is also natural lubrication that protects against friction damage, loss of moisture, and infections. It also says that pores can get clogged with sebum, resulting in acne. It also says to maintain the health of your sebaceous glands to use a gentle cleanser daily, which goes against the claim slightly, because it doesn't specify the frequency. In conclusion, I believe that there are both benefits and drawbacks to this method, although I cannot deny there is some truth to the claim. You stop yourself from removing one of your body's naturally occurring defenses, yet also expose yourself to acne, which is counterproductive to the goal of achieving clearer skin. I would possibly attempt to find a middle ground, like maybe pairing a cleanser with a product that jump starts the production of sebum by the sebaceous glands. It might allow you to prevent damaging clogging without losing the benefits of the sebum for an extended period of time.

Source: https://my.clevelandclinic.org/health/body/24538-sebaceous-glands

Comments

I really liked how you drew information from the Vogue article, the Cleveland Clinic source, and made a logical inference in the middle. One way to improve your conclusion in the future would be to find a reputable source that, in this case, agrees that the combination of a cleanser and another active product is the best method. This way, your personal thoughts can also be backed up by science/expert opinion.

---

I thought your claim did a really good job of talking about what the original claim was and how it was correct. You also used a very reliable source that is widely recognized as so. I also really liked how you went into depth about what the article from the Cleveland Clinic said in relation to the claim. It makes it very convenient for the reader to quickly understand the validity of the claim.

---

"This website is provided by Cleveland Clinic to benefit patients, the general public and healthcare professionals." This source does not even mention the word morning so i am not sure how it validates the claim. the article talks about the glands and disorders related to the glands. the care suggestions include " A gentle cleanser daily on your skin, Skin care products that contain salicylic acid, Moisturizers daily and Sunscreen when you go outdoors. the information cal allow the article to make this conclusion about washing your face in the morning but is not a verifiable fact.

https://my.clevelandclinic.org/health/body/24538-sebaceous-glands

---

You did a great job with this fact check in my opinion, you pulled extra outside information about the topic in writing your response and I enjoyed reading it.

---

I thought your analysis of the claim and source was excellent, you were able to summarize the article into a clear and concise claim. The comparison of the second source to the initial one was very in depth, but I think finding another source to back up that conclusion would have helped strengthen your argument further.

---

Your fact-check response is well done and backed by a solid source. The Cleveland Clinic info adds depth, showing sebum's dual role in protecting skin and causing acne. Your balanced view, highlighting both pros and cons of morning cleansing, is spot on. Suggesting a middle ground with gentle cleansers and sebum-supporting products is a practical idea. Great job!

---

Your response to this fact-check was well laid out and supported by solid source of information. Saying that there is a balance on when it is good and bad for skin is also good as its not fully bashing the claim but calling it out for inconsistencies. But I would recommend carefully reading the source as the claim you're going against is only stating how washing your face in the morning can damage your skin, while the evidence you claimed does not seem to have a time recorded for when washing your face is beneficial, your evidence is more broad and it can help to look at other sources that claim against the same thing.

---

Very clear and detailed response, included multiple pieces of evidence that got the point across in an efficient way.

---

I agree with this comment and appreciate the detailed fact-checking, which fully explores the original article's claim and incorporates credible sources like the Cleveland Clinic. The explanation of sebum’s protective role and its dual nature in potentially causing clogged pores is well-rounded. This response highlights both the benefits and drawbacks of skipping morning cleansing, offering a balanced view that respects the article’s main argument. Finding a middle ground, as suggested, could indeed help maintain skin health while respecting its natural defenses.

---

This is a great fact-check because it clearly explained the pros and cons while stating a good middle ground.

---

I think this is a great fact-check, and you use a credible scientific source to explain the processes functioning behind the claim. I think it would be beneficial to analyze the source of the claim, the Vogue article, as well as possible biases and motivations behind the article, specifically to promote certain products or lifestyles. This would strengthen your explanation of the various drawbacks and benefits of washing your face in the morning, and how the original source is influenced by ideological motives and the larger purpose of Vogue's writings.

---

Your fact check is perfectly said. I appreciate you using a creditable source and going into detail on why this claim is true. As someone who washed their face in the morning, this fact check provided so much information that I no longer am going to. Great job clearly stating the pros and cons of it while also making it clear that this claim is true.

---

I agree with this comment and like how you broke down both sides of the claim. You did a great job explaining the balance between keeping the natural protection of sebum and the risk of clogged pores. Using the Cleveland Clinic as a source definitely adds credibility. I also think your idea of combining a cleanser with a product that boosts sebum production is a smart approach. Overall, this is a solid fact check that effectively evaluates the claim and offers a reasonable solution.

---

This is one of the best fact-checks I've ever seen! You got straight to the point, used sources, recognized both sides, and were well-spoken. I think recognizing the importance of skin texture and the diversity of skin among people, especially young people, is so important to note. Awesome job!

---

this is very well said. you provided a credible source that many people could use to change their skin care routine. additionally, i think it's great that you included benefits and drawbacks to washing your face in the morning

---

This response shows the strengths and weaknesses of the article’s claim. I like how you use evidence from the Cleveland Clinic to highlight the protective benefits of sebum while noting the potential for clogged pores if it's not removed. This is a well-written response that provides good evidence.

---

your fact check is spot on. I appreciate you using a credible source and explaining in detail why this claim is true. As someone who used to wash their face in the morning, your information has convinced me to stop. You did a great job clearly stating the pros and cons while confirming the validity of the claim.

---

You make a good point about the importance of sebum for protecting the skin, but the issue with cleansing and sebum is more complicated. While over-cleansing can remove too much natural oil, gentle cleansing is still recommended to get rid of extra oil, sweat, and pollutants that can clog pores and cause acne. Cleveland Clinic's advice to use a gentle cleanser doesn’t really go against the article’s point—it just suggests a balanced approach to avoid both over-cleansing and acne. Your idea of using a cleanser with something that helps the skin produce more sebum is interesting. overall really good fact check.

Answer 2

Washing your face in the morning only has upsides but this varies from person to person. Washing your face in the morning is always good for the skin but some skin doesn't vary much based on the cleanliness. I would recommend anyone taking care of their physical health unless it bothers their mental health.

https://www.health.com/should-you-wash-face-morning-8597820

Comments

This fact check needs to be more clear an concise. Using your personal experiences may not always be beneficial to others. This is why including facts that prove your reasoning would be much more beneficial. The website you attached seems to give very good information, so maybe including facts from the article will help prove your point that it is better not to wash your face in the morning.

---

I agree with you on this. I think you could do a better job explaining your claim though. I read on Cerave.com that, "It washes away bacteria, sweat, and dirt that can settle on your face overnight. 2 Lathering up in the A.M. also helps you start your morning skincare routine with a clean canvas—allowing for optimal product absorption. It helps prep your skin for morning skincare essentials (like your sunscreen) and removes any leftover product from the night before." So with that being said, I agree with you, I would just say to back your statement a little more. Other than that, great job.

---

I agree with you that washing our face is good for personal health. Different people contain different kinds of situation of face, but everyone need to make sure their personal health to prevent disease. The reason is that there are many kinds of germ on our face after sleeping.

Answer 3

This article claims that you shouldn't wash your face in the morning. For example. Cleansing your skin in the morning removes the delicate layer of sebum that your skin produces overnight to protect itself from external factors, like pollutants or bad bacteria,” Bonjout says. “This layer of sebum is beneficial for your skin, so it is a pity to remove this exceptional, naturally produced, beneficial shield.” Also, natural oil serves as a barrier against pollutants and harmful bacteria, making it beneficial for skin health. Removing this protective layer can be detrimental, as it helps safeguard the skin from external factors. However multiple sources say that washing your face in the morning can remove dirt, sweat, excess oil, and bacteria, while also using a morning cleanser can release clogged pores. 

But some also say facial cleansing is essential for removing excess oil and debris, not everyone needs to wash their face twice daily. For some skin types, morning and evening cleansing can cause dryness or irritation, so using just water or a gentle cleanser in the morning is advisable to avoid stripping the skin.

https://www.cerave.com/skin-smarts/skincare-tips-advice/should-you-wash-your-face-in-the-morning#:~:text=Washing%20your%20face%20in%20the,breakouts%20and%20other%20skin%20concerns.

https://www.health.com/should-you-wash-face-morning-8597820

Comments

This answer does a great job at laying out what essential information on both sides, but it lacks an answer to the claim and why it is exaggerated. What have you deemed to be the correct method from your findings?

---

A nice straightforward answer, good job. Providing quotes to further prove your point is a great thing, could you give some background though on the articles that state otherwise though? How can they be deemed truthful for the evidence provided?

---

This is a great fact-check because it explains the benefits of both sides. Which do you feel is correct?

Answer 4

There is certainly no negatives to washing your face in the morning, but it is not something that is totally necessary. It is definitely recommended as lots of bacteria can find its way into pores within the skin leading acne, pimples, etc. 

https://www.health.com/should-you-wash-face-morning-8597820

Comments

This fact check has to be clearer. Others may not always benefit from your personal experiences. For this reason, it would be much better to include facts that support your arguments. Perhaps using facts from the article will support your argument that it is better not washing your face first thing in the morning, as the website you linked appears to provide great data.

---

I would challenge you to find evidence that backs up your claim that there are "no negatives" to washing your face in the morning and that is it not "totally necessary." These statements seem very broad and general, making them inaccurate for some people - maybe with oily skin. I feel like they could be more specific to the type of person and there needs to be more specific and clear evidence from reliable sources to back them up. Just linking in the article is not enough.

Answer 5

Natacha Bonjout's is the french pharmacist who recommends going without the morning cleanse. While this might support the claim to be true it is not ideal for everyone to skip that morning cleanse. The American Academy of Dermatology recommends washing your face in the morning, before bed, and after sweating. Diving into the article provided I found it to be very reliable and had up to date information with a reliable author and verified pharmacist.

https://www.cerave.com/skin-smarts/skincare-tips-advice/should-you-wash-your-face-in-the-morning#:~:text=Washing%20your%20face%20in%20the%20morning%20is%20not%20bad%20for,regardless%20of%20your%20skin%20type.

Comments

I appreciate Natacha Bonjout's statement on skipping the morning cleanse, as it aligns with current research suggesting that cleansing isn't necessary for everyone. Her perspective reinforces the evidence that our bodies often manage their own detoxification effectively without additional morning routines. Using the article draws me in even more. Great job!

---

I appreciate how you provide a source for each side of the claim and address the fact that multiple answers are possible. Very helpful response!
I also like how you linked to another source that discusses a different perspective, although Cerave may not be the most reliable source since they make their profit from selling face wash to consumers.

---

I appreciate that you use other research to prove the view. The original research contain many purchase links about skin care product, which may allow the reliability is ambiguous. Your adding research can help increase the reliability and show your view about the point.

Answer 6

According to the skincare brand CeraVe, washing your face in the morning can help remove the bacteria, sweat, and dirt that can settle on your face overnight. But according to another article it can depend on your skin type it can be either more beneficial, for example if you have more oily skin, but if you have dry and sensitive skin then washing your face too often may be harmful.

CeraVe article

https://www.cerave.com/skin-smarts/skincare-tips-advice/should-you-wash-your-face-in-the-morning#:~:text=According%20to%20the%20AAD%2C%20cleansing,settle%20on%20your%20face%20overnight.&text=Lathering%20up%20in%20the%20A.M.,allowing%20for%20optimal%20product%20absorption.

Prevention Article

https://www.prevention.com/beauty/skin-care/a38636075/how-often-should-you-wash-your-face/?utm_source=google&utm_medium=cpc&utm_campaign=mgu_ga_pre_md_pmx_hybd_mix_us_20197200377&gad_source=1&gclid=Cj0KCQjw7Py4BhCbARIsAMMx-_LHV5jnGtWVO8Yg6PXAsWdMNDXMcaJlmua9HLAkVTF0XZ6qyugP9AgaAlRtEALw_wcB

Comments

These 2 sources are totally disagreeing with each other, so I believe you're right to say there is an opinion here. However I think that CeraVe is a brand trying to sell their product, so they might be a source that has a conflict of interest. Something that might be beneficial is looking for a source in favor of washing your face that isn't trying to push a product! Still a nice use of multiple sources though.

---

I appreciate your use of these sources to show that there are extremes here, as I think the point should be that there are many ways to wash your face, and doing so too aggressively or not enough can both end up being harmful. Both the product market and the population's skin conditions have a lot of variance, so there is no uniform or universal way to wash skin for the best results. That is what I got out of your sources and your response, but your fact check could have used a little more analysis so as to connect and strengthen the sources rather than just present them.

---

It should be that there are various ways to wash your face and that doing so too harshly or poorly can both be harmful, so I like how you used different sources to highlight the extremes. There is no standard way of washing skin for the best results because the product market and the skin problems of people everywhere vary a lot.   This is what I took away from your sources and your response, however instead of just presenting the sources, your fact check could have been supported from a bit more analysis to link and strengthen them.

Answer 7

This article claims that it is unnecessary to wash your face in the morning. It then goes on to quote French pharmacist Natacha Bonjout and her opinions on her own skin care routine. Although Natacha is a licensed pharmacist who has over 15 years of experience in the field, when I looked more into her interview with Vogue where she originally made the claim about washing your face in the morning, she does not give any scientific reasoning to back this up. Furthermore, after doing my own digging I came across a a clinical trial posted to the "National Library of Medicine". In this trial they evaluated the effects on washing your face one, twice, and even four times daily. In the end, they claimed to have observed worsening effects of acne on the group washing just once a day. I think how often a person should wash their face is dependent on each individual and their own skin needs.

https://www.vogue.com/article/french-pharmacist-beauty-secrets

https://pubmed.ncbi.nlm.nih.gov/17014635/

Comments

Your analysis of the claim is very thorough! You looked at the very source itself and the way in which the claim was stated to see the approach that the claim took. You also did additional research into the topic and came to a solid conclusion based on all of the facts and viewpoints you found. This is a very good fact check. :)

---

Multiple good pieces of evidence that go towards your point. Credits sources as well, very good fact check

---

https://my.clevelandclinic.org/health/body/24538-sebaceous-glands

I think that this is a little misleading because it is better to wash your face in the morning than not at all but it is better to wash at night than the morning. The lipids act as a protective layer against abrasion on a daily basis although they can add up and negatively effect acne and eczema as well as other skin conditions.

Answer 8

From what you said by the article is that a french pharamacist is against cleansing in the morining because it removes that layer of sebum that your get overnight. From the article Cleveland Clinic that if you do that it can lead to acne and infections on the face. Its clean to water your face but after waking up you have stuff on your face so you would want to wash it a bit but not full on. Like for me I just water my face if i dont shower after I wake up but I dont put like chemicals or stuff like that to wash it. 

Source: https://my.clevelandclinic.org/health/body/24538-sebaceous-glands

Answer 9

This article claims, "Cleansing your skin in the morning removes the delicate layer of sebum that your skin produces overnight to protect itself from external factors, like pollutants or bad bacteria,” Bonjout tells Vogue. “This layer of sebum is beneficial for your skin, so it is a pity to remove this exceptional, naturally produced, beneficial shield.” This article is very misleading because according to the American Academy of Dermatology Association, you should wash your face in the morning with lukewarm water and a gentle cleanser.  Washing your face is not a bad thing, it helps remove bad bacteria and pollutants. No matter your genetics, washing your face in the morning with a gentle cleanser is still important. 

https://www.vogue.com/article/french-pharmacy-morning-cleanse

https://www.aad.org/public/everyday-care/skin-care-basics/care/face-washing-101

Comments

A nice job listing your points, but upon reviewing your article, there's not really any statement in there that deems morning washes being super necessary. its gives us steps on how to wash your face and why its important, but apart from this there's no further evidence that could back up your points. Would there be any way to further review this articles statements?

---

Yes, you’re right about the potential downsides, but the article doesn’t exactly frame skipping a morning cleanse as harmful. Instead, it shares this French scientist’s perspective on a skincare approach that’s more common in France, where many people notice healthier, clearer skin by avoiding the morning wash. It’s more about suggesting a different lifestyle that could benefit Americans, especially since those who’ve tried it say they feel and see improvements in their skin.

Answer 10

How many times you wash your face a day is completely personal and based on your own skin type. If you have eczema or severely dry skin, washing your face once a day might be too much, but if you have severely oily or acne prone skin, washing your face twice a day might be ideal.“Our metabolism still produces sebum [oil] and sheds skin cells in [our] sleep,” Tull told Health. “Even if you wash your face at night, you probably aren’t changing your pillowcases every night, so grime from bedding and hair will build up.” Washing your face in the morning can help cleanse your skin on harsh oil build up and germs you collect through out the night. Similarly like washing your face at night removes the gunk of the day."When it comes to how often someone should cleanse their skin, there’s no one-size-fits-all answer." How often you clean your skin is completely up to what works best for you.

Source: https://www.health.com/should-you-wash-face-morning-8597820